Authors: Heath Semple
40 Amazing Gluten-Free Paleo Diet Dessert Recipes Under 200 Calories: For a Healthier YOU!
40 Amazing Gluten-Free Paleo Diet Dessert Recipes Under 200 Calories
Heath Semple
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No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the publisher.
Disclaimer
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
Contents
Chapter 1: Here’s what you will learn
Chapter 2: gluten-free paleo pies
Recipe 1: Yummy Cinna apple tart
Recipe 2: Lime and Lemony tart
Recipe 5: Berry-Berry Tart with Chocolate
Recipe 7: It’s just a custard Tart!
Recipe 10: Creamy Pistachios Tart
Chapter 3: gluten-free paleo cookies
Recipe 1: Happiness by Chocolate Cookies
Recipe 2: Chocolate and Sweet Potato cookies
Recipe 3: No Flour Cranberry Choco Cookies
Recipe 4: Munchkin Pumpkin Cookies
Recipe 5: Carroty chocolate Cookies
Recipe 6: Spicy Ginger Cookies
Recipe 7: Awesome Blossom Orangey Cookies
Recipe 8: Pronto Walnut Cinnamon Cookies
Recipe 10: Simple Almond Cookies
Chapter 4: gluten-free fruit cubes
Recipe 3: Minty Tangy Orange Ice
Recipe 4: Creamy Strawberry Ice
Recipe 5: Cantaloupe with spinach and Basil Ice
Recipe 6: Coconut Cream with Pistachios
Recipe 8: Nutty Choco chips Ice
Recipe 9: Spicy Watermelon Ice
Recipe 10: Medley of Chocolate, Bananas and Strawberries Ice
Chapter 5: gluten free paleo cakes
Recipe 1: Date with a ‘no flour’ Pecan cake
Recipe 3: Beet the Chocolate cake
Recipe 4: A special chocolate cake
Recipe 5: Blueberry Feast Cake
Recipe 8: Healthy Pineapple Upside- down Cake
Thank you so much for downloading “40 Amazing Gluten-Free Paleo Diet Dessert Recipes Under 200 Calories.”
Congratulations on your first step towards a healthy lifestyle.
This book contains different recipes on how to become a pro at making gluten-free paleo deserts. In today’s demanding world, where maintaining health is the mantra to a happy life, eating appropriate food conducive to your body becomes a challenge. “What do I eat? How do I make it? It’s not going to be tasty like real food!” These are a few questions that may cross your mind.
Here’s an inescapable fact of this book. You will be an Ace in making gluten-free paleo deserts. No longer will you rack your brains to create a dessert that suits a gluten-free paleo diet. All you need is this book, a moderately stocked fridge to suit a gluten-free paleo diet and an oven. Soon you will have everyone in your home looking forward to your desserts.
What’s better still is that you will start looking and feeling fitter. Your energy levels will go up, you will feel lighter and your digestive system will be fit. What’s more? Not only are these desserts healthy for you, they taste great too!
It’s time for you to start making these delicious, healthy gluten-free paleo deserts. With the help of this book, you can serve an amazing array of desserts ranging from pies to ice lollies that look great, taste yummy and best of all, suit your lifestyle.
This book is a simple yet effective guide for those who have chosen to go gluten-free and lead a healthier lifestyle. Here are a few benefits that you will learn:
How to make yummy gluten-free paleo desserts
. It can be quite stressful to create new desserts each day to suit your specific diet. Keeping track of calories, gluten-free substitutes can be time-consuming. This book has step by step recipes that suit each palate and your specific diet.
How to save money by making gluten-free paleo desserts at home
. We all know that buying organic desserts from the bakery is very expensive. Using this book, you will be able to create yummy desserts at half the price.
How to monitor what you eat
. It’s simple-when you make desserts at home, you can monitor what you eat.
How to improve your digestion
. Eating a gluten-free paleo diet ensures an improvement in your digestive system. The digestive system works optimally without any extra pressure.
How to get be energetic
. People with gluten sensitivity can’t absorb vitamins and minerals in a normal way. This leads to a feeling of bloating and tiredness. Eating what your body requires helps you feel better.
How to improve Cholesterol levels
. Gluten free diet eliminates a variety of unhealthy foods. Many individuals have reported a lowering of cholesterol levels after shifting to a gluten-free paleo diet.
How to improve your mood
. A bloated feeling leaves one very tired and lethargic. It has been reported that individuals on this diet have experienced an improved mood and better overall neurological health.
Recipe 1: Yummy Cinna apple tart
Basic Pecan crust
You will need:
- Eggs- 2 large
- Sea Salt- ½ tsp
- Pecans-2 cups (you may substitute pecans with walnuts or almonds)
- Coconut flour-2 Tbsp.
- Organic Cinnamon-1/2 tsp
Cinna-Apple filling
- Red Gala apples (peeled, cored and chopped) -3 ½ cups
- Organic Cinnamon powder-1Tbsp.
- Maple syrup-4 Tbsp.
- Organic brown sugar-3 tsp
Directions:
Basic Pecan crust
Dry roast the pecans in a pan over low heat. Cool and add to a food mixer, grind coarsely. Beat the 2 eggs in a small bowl and keep aside. Now add the rest of the ingredients along with half of the beaten egg. Hit mix. The ingredients should become a ball-add the rest of the egg if required. Now place the ball in a Tart pan and press along the bottom as well as the sides. Your basic pecan tart crust is ready!
Cinna-Apple filling
Mix all the ingredients together in a small pan and cook on low heat till apples soften. Pour over the pie crust and bake for 25 minutes at 350. Cool for 15 minutes. Your pie is ready.
Crust
You will need:
- Pure Indian Ghee-8 tsp
- Pure honey-4 Tbsp.
- Eggs-4 medium
- Organic Vanilla essence-1 tsp
- Almond Flour-2/3 cup
Lime and Lemony filling
- Eggs-3
- Organic pure honey-2/3 cup
- Lemon juice (fresh) -2/3 cup
- Lemon Zest-1 Tbsp.
- Pasteurised butter-7 Tbsp.
- Organic Lemon essence- Few drops
- Water-1/2 cup
- Organic Gelatin-1 Tbsp.
Directions:
Crust
Preheat oven to 350 degrees. Whisk the eggs till fluffy. Now add all ingredients except coconut flour and mix well. Add the sifted flour, mix well. Press into a large tart pan and bake for 12-13 minutes till ready. Cool for 15 minutes.
Lime and Lemony filling
Whisk all the above ingredients in a cooking pan and put on low heat. Cook till the butter melts, stirring constantly. Continue till batter thickens. This will take about 5 minutes. Sieve and cool outside. Add gelatine to the water and let it rest for 10 minutes. Add it to the Lime and Lemony filling and whisk well. Now tip the mixture into the prepared tart crust. Place in fridge to set. Serve at room temperature.
You will need:
- Lime and Lemony tart crust-1 (recipe 2)
- Pure Organic honey-4 Tbsp.
- Organic Vanilla essence- 2 tsp
- Organic Coconut milk (full fat)- 2 cups
- Alfonso mangoes (ripe)-2 large
Directions:
Refrigerate the coconut milk for 24 hours. Next day, remove the thick top layer of coconut cream and whisk till fluffy. Now add the vanilla essence and honey. Whisk till smooth and incorporated. Cool in fridge. Peel and cut the mangoes in thin slices. Take the tart crust and spread the whipped coconut cream with vanilla essence and honey. Now arrange the mango slices in a thick layer, moving along with the shape of the tart dish. Cool in fridge.
You will need:
- Lime and Lemony tart crust-1 (recipe 2)
- Organic Coconut milk-1 ½ cups
- Cacao powder-3 Tbsp.
- Dark Chocolate-1 cup
- Organic Brown sugar- 4 Tbsp.
- Organic Vanilla essence-1 tsp
Directions:
Prepare the crust as per recipe. Place the above ingredients except for coconut milk in a large glass bowl. Heat the coconut milk and pour it in the bowl, constantly stirring. Stop when the mixture is smooth. Tip the cooled batter into the tart crust. You may top it up with roasted pecans, coconut flakes. Chill for 2 hours. Serve cold.
You will need:
For Almond crust:
- Almond Flour-2 cups
- Pasteurised butter-4 Tbsp.
- Organic Honey-3 Tbsp.
- Shredded Coconut-2/3 cup
- Cinnamon Powder-1/2 tsp
For the filling:
- Raspberries-1/2 cup
- Blueberries-1/2 cup
- Brown sugar-4 tsp
- Bitter paleo Chocolate-1 cup
- Organic Coconut milk-1 cup
- Cinnamon Powder-1/2 tsp
Directions:
For the crust
Preheat oven at 350 degrees. Put all the ingredients in a mixer. Mix till the batter is coarse and resembles bread crumbs. Take a 10 inch tart tin and place the batter in it, all the time gently pressing it in the bottom as well as the sides of the pan. Bake for 15 minutes or till done. Cool.
For the filling
Wash and roughly chop the berries. Put all the ingredients except milk in a large glass bowl. Heat the milk and add it to the bowl, while continuously stirring. Stir till all the chocolate and brown sugar is incorporated and batter is smooth. When a little cooled down, tip it in the crust, decorate with berries and chill for 2 hours.