Read Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) Online

Authors: Elizabeth Jane

Tags: #Cookbooks; Food & Wine, #Special Diet, #Diabetic & Sugar-Free, #Low Carbohydrate, #Low Carb

Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes)

BOOK: Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes)
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A Year of Keto Fat bombs

52 Seasonal Fat Bomb Recipes – Burn Fat All Year Round

By Elizabeth Jane

 

Copyright 2015 by Elizabeth Jane - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

The author is not a licensed practitioner, physician or medical professional and offers no medical treatments, diagnoses, suggestions or counselling. The information presented herein has not been evaluated by the U.S Food and Drug Administration, and it is not intended to diagnose, treat, cure or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise or lifestyle program, and physicians should be informed of all nutritional changes.

The author claims no responsibility to any person or entity for any liability, loss or damaged caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

 

Introduction

 

This idea was born from an email from a customer (thank you, Nidza), which went something like this…

 

‘Well I normally fix meals to last me at most four serving or days. I'd plan to have a fat bomb every day.

That's 365 days divided by a recipe that makes at least a weeks’ worth, so
52 recipes
?

That's ideal.
Are there 52 fat bomb recipes anywhere?

Perfection in my mind would be a
seasonally adjusted book
where you would split the recipes into
four seasons.

To allow for not always
sweet
but
savory recipes
utilizing available produce and lots of fat.  How's that

for a crazy idea?

 

And with this ‘crazy idea’ in mind, I went about to create a range of fat bombs across the seasons. There is a good mixture of sweet and savory, along with some very special holiday themed fat bombs.

 

This book was perhaps my most challenging and creative yet. So I hope you enjoy these fat bombs and they help you to stay keto by adding a bit of variety and delight to your diet.

 

As with most things.. everything in moderation. Yes, they are ketogenic, however I would not recommend getting all your daily calories from them. I suggest using them as a treat, perhaps one a day as Nidza has suggested.

 

Elizabeth Jane

Example

 

When previewing a recipe book on Amazon, I like to be able to view the recipes, rather than the whole “preview” being the introduction or guide. So you can see what you are getting, below is one of the delicious recipes to help decide if you’d like to download the book.

 

Coconut Lime Fat Bombs

Preparation time:
5 minutes

Cooking time:
0 minutes

Makes:
24

 

Ingredients:

  • 1 stick unsalted butter
  • ¾ cup coconut oil
  • 1 ounce unsweetened, shredded coconut
  • Zest and juice of 2 small limes
  • 4 ounces cream cheese, softened
  • ¼ cup unsweetened coconut cream
  • ¼ teaspoon vanilla extract
  • Sugar-free sweetener of your choice, to taste

 

Directions:

  1. Add the butter and coconut oil to a saucepan and set over medium heat. Once melted, remove from the heat and stir in the lime zest and juice.
  2. Stir in the vanilla and shredded coconut. Then add the softened cream cheese and coconut cream. Mix well until the mixture is as smooth as possible. If you notice that the cream cheese has separated, don’t worry about that as it won’t affect the result. Add the sweetener to your taste and mix well.
  3. Spoon the mixture into candy molds or candy paper liners and place in the freezer for about an hour. Once they are set, remove from the molds and enjoy.
  4. Store the candies in an airtight container in the freezer.

 

Nutrition Facts (per serving)

Total Carbohydrates: 1g

Dietary Fiber: .0g

Net Cabs: 1g

Protein: 1g

Total Fat: 14g

Calories: 122

Table of Contents

Introduction

Example

Overview Of The Ketogenic Diet

Final Notes

Bonus Keto Smoothies

You May Also Like…

Spring

Strawberry Fat Bombs

Coconut Eggs

Almond Fat Bombs

Mascarpone Fat Bombs

Salmon Fat Bombs

Almond chocolate Fat Bombs

Matcha Tea Fat Bombs

Creamy Spinach

Nutty Chocolate Fat Bombs

Coconut Fennel Fat Bombs

Low Carb Chocolate Truffles Bombs

Avocado Bacon Fat Bombs

Vanilla Fat Bombs

Summer

Coconut Lime Fat Bombs

Cocoa Fat Bombs

Creamy Coconut Truffles

Tasty Pizza Fat Bombs

Lemon Coconut Fat Bombs

Keto Cream cheese Jello Fat Bombs

Goat Cheese Tomato Fat Bombs

Blackberry Cheese Fat Bombs

Ice Cream Fat Bombs

Mango Cream Cheese Fat Bombs

Blueberry Fat Bombs

Jalapeno Cream Cheese Fat Bombs

Almond Fat Bombs

Fall

Peanut Fat Bombs

Caramel Fat Bombs

Coconut Cinnamon Fat Bombs

Chai Fat Bombs

Cinnamon Bun Fat Bombs

Pumpkin Pie Fat Bombs

Almond Cinnamon Fat Bombs

Peanut Butter Chocolate Fat Bombs

Nutty Fat Bombs

Vanilla Coconut Fat Bombs

Apple Cinnamon Fat Bombs

Chocolate and Walnut Fat Bombs

Spicy Pumpkin Fat Bombs

Winter

Egg and Bacon Fat Bombs

Coconut Fudge Fat Bombs

Cinnamon and Coconut Fat Bombs

Coconut Brownie

Peppermint Fat Bombs

Mint chocolate Fudge

Orange chocolate Cheesecake Fat Bombs

Hemp and Peppermint Fat Bombs

Cinnamon Ginger Fat Bombs

Keto Custard Recipe

Pecan and White Chocolate Fat Bombs

Cinnamon Ice Cream Fat Bombs

Coffee and Chocolate Fat Bombs

Overview Of The Ketogenic Diet

 

I assume you know a bit, or maybe a lot about the Ketogenic Diet at this point, but just in case, let’s have a quick overview of what the Ketogenic Diet is before diving into the recipes.

 

Our body’s metabolism has evolved much less quickly than modern technology. In the past, we had to hunt for our meals and we would often go without food for days or weeks at a time. So our bodies stored as much of its energy reserves as possible for when it was needed. The body became extremely efficient at taking any excess energy (from food) and storing it for later (as fat). When food became scarce, the body would switch from using food as its primary source of energy to the fat reserves.

 

However, in modern life, food is far more plentiful, but excess energy is still be stored as fat. Modern life has exacerbated this by producing foods rich in carbohydrates (which are utilized more quickly by the body) and lowering the need for physical activity. As a result, excess energy (more calories consumed than expended) is more abundant and consequently more energy is stored (usually as fat).

 

The concept of the ketogenic diet is that it takes advantage of your body’s natural system that uses fat for fuel. By switching to a low carbohydrate diet, your body adapts and becomes unable to utilize the readily available source of carbohydrate that was once available to it. Instead, it begins to use both existing and new stores of fat as its energy source. This is known as a state of ketosis.

 

When we are on a diet containing sufficient amounts of carbohydrate, these are broken down into glucose which is used for energy. However, when carbs are restricted, our liver starts to produce ketones (also known as ketone bodies). These are transported from the liver to other tissues where they can be reconverted by enzymes in the body to produce energy.

 

That is the theory behind the diet, and in practice it breaks down into the below macronutrients:

 

  • Carbs - 20 - 50 grams per day
    • Try 30 grams to begin with and see how you feel and are progressing (see measuring results below).
  • Protein – 1.5 – 2.6 grams per pound (0.7 – 1.2 grams per kg) of body weight
    • If your level of physical activity is high, go for the higher end as it will help to retain/ build muscle.
  • Fat – remaining calories from (healthy) fats.

 

The above is an overview, but if you would like to know more about the diet in detail, then I have a complete guide to the diet along with how to make it
sustainable in the long term
- to the point where you no longer have to
count calories
.

 

You’ll learn everything you need to know. Including:

  • How to lose that stubborn belly fat.
  • How to tailor the diet to yourself (not changing your lifestyle for the sake of a diet).
  • Why you’ll never need to count calories again (no more food label reading).

 

All with 100 delicious and easy recipes to get you started.

 

Please
visit
http://bit.ly/Keto120
to view the book on Amazon.com.

 

 

BOOK: Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes)
9.28Mb size Format: txt, pdf, ePub
ads

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