Read Dharma Feast Cookbook Online

Authors: Theresa Rodgers

Dharma Feast Cookbook

BOOK: Dharma Feast Cookbook
10.44Mb size Format: txt, pdf, ePub
ads

D
HARMA
F
EAST
C
OOKBOOK

R
ECIPES FOR A
F
RESH
S
TART

DHARMA FEAST COOK BOOK

R
ECIPES FOR A
F
RESH
S
TART

T
HERESA
R
OGERS AND
T
IKA
A
LTEMÖLLER

KALINDI PRESS

P
RESCOTT
, A
RIZON

© 2012, Trimurti

All rights reserved. No part of this book may be reproduced in any manner without written permission from the publisher, except in the case of quotes used in critical articles and reviews.

Cover Design and Painting: Matt Sullivan

Interior Design and Layout: Tiia Antere

Library of Congress Cataloging-in-Publication Data

Rogers, Theresa (Courtney Theresa), 1969-

Dharma feast cookbook : recipes for a fresh start / Theresa Rogers and Tika Altemöller.

     p. cm.

Includes bibliographical references and index.

ISBN 978-1-935826-21-7 (trade paper)

1. Vegetarian cooking. 2. Cooking (Natural foods) 3. Cookbooks. I. Altemöller, Tika. II. Title.

TX837.R746 2012

641.5’636--dc23

                                                  2011041288

Kalindi Press

P.O. Box 1589

Prescott, AZ 86302

800-381-2700

http://
www.kalindipress.com

This book was printed in the U.S.A. on recycled, acid-free paper using soy ink.
DISCLAIMER: The material in this book is intended for educational purposes only, and as such is not meant to be a substitute for professional medical intervention or used to treat or diagnose diseases. In any use of the recipes, diets or other recommendations or approaches discussed in this book, please apply common sense and as necessary consult a qualified, licensed health care professional.

F
OR
L
EE
L
OZOWICK

who was the embodiment of both the essence

and form of the pages that follow.

This book is dedicated to his good name.

A
CKNOWLEDGEMENTS

We would like to thank Purna Steinitz for his editorial and contextual contributions.
Suzanne Nestrud for her vast contribution to this book, which included overseeing the project, editing, and the testing of recipes.
Madeline Rains, Bhu Sullivan, and Fire Williams for photographs.
Matt Sullivan for the painting on the cover and cover design.
Khandro Kelly and Lisa Ratto who supported this entire project.
Tiia Antere for formatting and layout.
And our many friends who tested recipes.
Recipes and other information from
Intuitive Eating
by Humbart Santillo, N.D. used by generous permission of Hohm Press, Prescott, Arizona.
Recipes from
Hohm Cookin’ Music for the Tastebuds
used by generous permission of Hohm Press, Prescott, Arizona.
Raw recipes from
Raw Soups, Salads, and Smoothies
by Frederic Patenaude used by generous permission of the author.
Quotes from the
Hohm Sahaj Mandir Study Manuals
used by generous permission of Hohm Press, Prescott, Arizona.
Information from
10 Essential Foods
by Lalitha Thomas used by generous permission of the Hohm Press.
Information from Health Coach Systems Intl. Inc. used by generous permission of Dr. Mark Percival.

C
ONTENTS

1. TO BEGIN WITH
The 3–Stage Diet
The Essential Foundations
The Context of an Intentional Diet
Cooking and Eating
Chewing
Minimalism
2. OUR MAIN INFLUENCES
The Vegetarian Diet
A Raw Food Diet
Macrobiotics
The Traditional Diet
The Alkaline/Acid Consideration
3. THE BASICS
The Dharma Feast Diet
Food Combinations
Food Rotation
4. MENUS
The Benefits of Planning
Other Ways to Cook “Smart”
Special Occasion Meals
Indian
European Gourmet
Japanese Sushi Buffet
Two-Week Menu Plan for Stage 2 Diet
One-Week Menu Plan for Stage 3 Diet
5. RECIPES
Breakfast
Smoothies
Papaya Pudding Smoothie - Stage 3* - Raw
Tropical Smoothie - Stage 3* - Raw
Nut-Fruit Smoothie - Stage 3* - Raw
Day Starter Smoothie - Stage 3* - Raw
Pear-Mango-Banana Smoothie - Stage 3* - Raw
Mango-Coconut-Pineapple Smoothie - Stage 3* - Raw
Green Spirulina Smoothie - Stage 3* - Raw
Basic Smoothie - Stage 2
Fruit Everything Smoothie - Stage 2
Fruit Salad
Regular Fruit Salad - Stage 3
Summer Fruit Salad - Stage 3
Oatmeal - Stage 2 or Stage 3
Brown Rice Cereal - Stage 3
Millet-Almond Cereal - Stage 3
Buddha Gruel - Stage 2 or Stage 3
Winter Rice Breakfast - Stage 3
Above the Line Granola - Stage 2
Breakfast Potatoes - Stage 3
Vegan Pancakes - Stage 2
Tomato, Onion, and Spinach Frittata - Stage 2
Breakfast Burritos - Stage 2
Tofu Bacon - Stage 3
Salads and Dressings
Arugula Salad - Stage 3 - Raw
Raw Red Beet Salad - Stage 3
Warm Broccoli Salad - Stage 3
Cabbage Salad - Stage 3 - Raw
Purple Cabbage and Basil Salad - Stage 3
Caesar Salad - Stage 2
Carrot Salad - Stage 3
Cucumber Salad - Stage 3 - Raw
Cucumber-Tomato Salad - Stage 3 - Raw
Fennel Salad - Stage 3 - Raw
Green Salad - Stage 3 - Raw
Hearty Salad - Stage 2
Hot Salad - Stage 3
Kohlrabi Salad - Stage 3 - Raw
Potato, Beet, and Cabbage Salad - Stage 3
Seaweed Salad (Sunomono) - Stage 2
Spinach Salad - Stage 3
Italian Tomatoes - Stage 3 - Raw
Simple Vinaigrette Dressing - Stage 3
Balsamic Vinaigrette Dressing - Stage 3
Honey Mustard Vinaigrette Dressing - Stage 2
Herb Dressing - Stage 3
Pine Nut-Cashew Dressing - Stage 3
“Goddess Dressing” - Stage 2 or Stage 3
Sesame-Tamari Salad Dressing - Stage 3
Miso-Date Dressing - Stage 3
Vegan Thousand Island Dressing - Stage 3
Sweet Onion Dressing - Stage 2 or Stage 3
Main Dishes
Japanese Sushi Buffet - Stage 2 or Stage 3
Soba Noodles with Asian Sauce - Stage 3
Curry Coconut Tofu Vegetables - Stage 2
Asian Stir-Fry - Stage 3
Asparagus, Mushroom, Bok Choy in Coconut Lime Sauce - Stage 2
Kitchari I - Stage 2
Kitchari II - Stage 3
Daal - Stage 3
Tarka (added to Daal) - Stage 3
Green Lentil Curry - Stage 3
Yellow Rice with Potato and Cumin - Stage 3
Yam and Potato Casserole - Stage 3
Spaghetti Squash - Stage 3
Marinara Sauce - Stage 2
Polenta - Stage 3
Fusilli Rice Noodles - Stage 2
Delicata Squash - Stage 3
Baked Tofu - Stage 3
Scrambled Tofu - Stage 3
Baked Honey Mustard Tempeh - Stage 2
BOOK: Dharma Feast Cookbook
10.44Mb size Format: txt, pdf, ePub
ads

Other books

A Fae in Fort Worth by Amy Armstrong
Ravenous by Eden Summers
A Common Scandal by Amanda Weaver
Witch for Hire by Conneely, N. E.
Salter, Anna C by Fault lines
Sheikh's Pregnant Lover by Sophia Lynn, Jessica Brooke
Bloody Bank Heist by Miller, Tim
Mile High Guy by Marisa Mackle
Touching the Sky by Tracie Peterson