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Summary: Wheat Belly ...in 30 Minutes

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Copyright © 2012 by Garamond Press, Berkeley, California

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ISBNs:

978-1-62315-038-9 Print

978-1-62315-039-6 eBook

TABLE OF CONTENTS

Introduction

Chapter Summaries

Chapter 1:
What
Belly?

Chapter 2: Not Your Grandma's Muffins: The Creation of Modern Wheat

Chapter 3: Wheat Deconstructed

Chapter 4: Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat

Chapter 5: Your Wheat Belly Is Showing: The Wheat/Obesity Connection

Chapter 6: Hello, Intestine. It's Me, Wheat. Wheat and Celiac Disease

Chapter 7: Diabetes Nation: Wheat and Insulin Resistance

Chapter 8: Dropping Acid: Wheat as the Great pH Disrupter

Chapter 9: Cataracts, Wrinkles, and Dowager's Humps: Wheat and the Aging Process

Chapter 10: My Particles Are Bigger Than Yours: Wheat and Heart Disease

Chapter 11: It's All in Your Head: Wheat and the Brain

Chapter 12: Bagel Face: Wheat's Destructive Effect on the Skin

Chapter 13: Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life

Conclusion

INTRODUCTION

Overview

In
Wheat Belly,
Dr. William Davis makes the case that eliminating wheat will lead to a healthier life. Through personal experiences, clinical studies, and an exploration of the diseases and medical conditions associated with different diets, Davis details the damaging effects that modern, genetically manipulated wheat has had on the human body.

Since it was first introduced as einkorn wheat in its most ancient form, wheat has been genetically manipulated to create faster-yielding, higher-performing, better-tasting versions of itself. Davis suggests that through this process, wheat has also become incompatible with human digestion. Ironically, due to a shift in nutritional guidelines in the past fifty years, people are consuming wheat in unprecedented amounts, believing that whole grains are essential to a balanced diet. The results are dramatic. Davis explores wheat's adverse effects on the entire body, from the blood to the heart to the visceral organs to the skin, presenting a wheat-free diet as the ultimate solution. He promises that once wheat is eliminated, weight loss, better sleep, and overall better health will follow.

About the Author

William Davis, MD, is a cardiologist who uses a wheat-free approach not only to prevent but also to reverse heart disease in his patients. He is medical director and creator of the Track Your Plaque program, a program that outlines how to use CT heart scans to detect, track, and control coronary plaque. His previous book,
Track Your Plaque,
describes this program in detail. Davis is a consultant for the nutritional supplement industry and serves as vice president for cardiology for Obesity PPM, a consulting firm that offers solutions to the obesity crisis. He has been published in the
American Journal of Therapeutics
and
Life Extension Magazine,
and contributes frequently to health websites.

How the Book Came About

Dr. Davis first came to question the idea of a healthy diet high in whole grains when he noticed a photo of himself from a family vacation in Florida. While he jogged five miles a day and ate a sensible, balanced diet, in the photo he was clearly fat, at least thirty pounds overweight. When he made this discovery, Davis was in the midst of devising a unique strategy for helping his diabetic and prediabetic patients lose weight, one that lowered glucose (blood sugar) levels by eliminating wheat. Many of the patients dropped thirty to forty pounds, and they also reported improved energy, deeper sleep, and the disappearance of a variety of symptoms, ranging from abdominal cramping to rashes to asthma. Davis was intrigued. What began as a weight-loss strategy turned into a deeper exploration of wheat and its effects, mostly damaging, on the human body. In the
New York Times
best seller
Wheat Belly,
Davis describes what he uncovered.

WHAT
BELLY?

Overview

Mainstream dietary recommendations over the past few decades are to eat less fat and sugar and more whole grains. Yet Americans have increasingly become obese. Davis says this is because we consume foods that contain wheat products at nearly every meal. Studies show that wheat, which has a higher glycemic index (the measure of how much a particular food increases the blood sugar level) than refined sugar, is a direct cause of abdominal weight gain.
Wheat Belly
proposes that by eliminating wheat from their diet, people can reduce belly fat and become thinner, healthier, and more energetic. Signs of diabetes and inflammatory diseases such as arthritis and asthma may also be reduced or eliminated.

“Advice to cut fat and cholesterol intake and replace the calories with whole grains that was issued by the National Heart, Lung, and Blood Institute through its National Cholesterol Education Program in 1985 coincides precisely with the start of a sharp upward climb in body weight for men and women.”

— Dr. William Davis,
Wheat Belly

Chapter Summary

As dietary recommendations have created a national trend to cut back on fats and sugars and replace these with whole grains, there has been a marked increase in waistlines and a noticeable decline in overall health — even among people who exercise regularly. According to Davis, wheat has come to dominate Americans' diets, making people fat and unhealthy.

Whole wheat bread, with a glycemic index of 72, raises blood sugar levels more than sugar, with a glycemic index of 59. When blood sugar levels rise, more insulin is produced. Insulin is a hormone that, among other functions, tells the body to store fat.

Fat stored in the central part of the body, known as visceral fat, provokes inflammatory responses in the body (which can lead to diseases such as arthritis), disrupts the insulin response (which can lead to diabetes), and sends abnormal metabolic signals to the rest of the body (which can lead to overeating). This visceral fat, sometimes called a beer belly, Davis calls “wheat belly” because it represents the accumulation of fat that results from years of consuming wheat-related products.

According to Davis, the simple cure for wheat belly and its accompanying ailments is to eliminate wheat from the diet. Once wheat is gone, he says excess weight will melt away, energy and focus will improve, and even diseases such as diabetes may be lessened or cured.

“[F]or the most bang for your buck, eliminating wheat is the easiest and most effective step you can take to safeguard your health and trim your waistline.”

— Dr. William Davis,
Wheat Belly

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