Read 21 Pounds in 21 Days Online
Authors: Roni DeLuz
21 Pounds in 21 Days (26 page)
salt
saunas
schedule.
See
daily schedule senna tea
setting goals
shakes, recipes
Shapiro's Picture Perfect diet
shopping tips
sick soil
sick wheel
Silverglade, Bruce
skin
skin rejuvenation
dry skin brushing
sleeping
sluggish metabolism
small intestines
smoking
sneezes (sneezing)
SOAP (subjective, objective, assessment, plan) notes
sodium
sodium laurel sulfate, in toothpaste
soft drinks
soups
free
recipes
South Beach Diet
Southern Collard Greens
soybeans
spices
Spicy Green Bean Vinaigrette Dressing
Spicy Mustard Dressing
spinach
Asian Spinach Soup
spirulina
Splenda
spray-on tans
stevia
stomachaches
stool
storing foods
sucralose
sugar substitutes
superfoods
supplements
See also
drinks
aloe vera
daily schedule
digestive enzymes
herbal cleansing formula
storing near you
support system
sweeteners, artificial
Sweet & Sour Carrot Dressing
Sweet'N Low
sweet potatoes
syndrome X
Â
teas
colon cleansing
liver cleansing
parasite prevention
tea-tree oil
testosterone
Thompson, Judi
thrush
thyroxin
tomatoes
toothpaste
toxic overload
toxins
quiz
role in weight gain
trans fats
Trezanowski, Geri
triturating juicers
Trudeau, Kevin
Tupperware
turnip greens
turnips
Â
ulcers, juice combination for
undereating
upset stomach
urinary incontinence
USDA (U.S. Department of Agriculture)
Â
vaginal yeast infections
vegetables.
See also
juices; recipes; soups;
and specific vegetables
characteristics of
cleaning
color of
shopping list
vitamin C
Â
Walsh, Joan
want-to-have treatments
Chi machine
detoxifying bath
dry skin brushing
lymph drainage massage
Rebounder
sauna
treatment schedule
washing produce
water
toxins in
weekend detox.
See
2-day Weekend Cleanse
week-long detox.
See
7-day Tune-Up
weight gain
prescription drug's role in
toxin's role in
weight-loss programs
See
2-day Weekend Cleanse; 7-day Tune-Up; 21-day Diet Detox
weight maintenance
shakes
shopping tips
what to add
what to avoid
Weight Watchers diet
wheatgrass
“white-coat” hypertension
white vegetables
Whole Foods
Williams, Deborah
Windemere Nursing and Rehabilitation Center
work days
Â
Yam Surprise
yeast overgrowth
yellow vegetables
Â
Zone diet
RONI DELUZ, RN, ND,
founder and director of the Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a naturopathic doctor, registered nurse, and colonic therapist who has been a healing professional for twenty years.
JAMES HESTER
has worked with Roni DeLuz at the Martha's Vineyard Holistic Retreat since 2003. A former record company executive who struggled for years with his weight, he lost thirty pounds on DeLuz's plan.
Both authors live on Martha's Vineyard in Massachusetts.
www.mvdietdetox.com/www.21pounds21days.com
Visit www.AuthorTracker.com for exclusive information on your favorite HarperCollins author.
21 P
OUNDS IN
21 D
AYS: THE
M
ARTHA'S
V
INEYARD
D
IET
D
ETOX.
Copyright © 2007 by Roni DeLuz and James Hester. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
EPub © Edition JULY 2007 ISBN: 9780061738166
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1
Timothy Gower, “The Danger in Your Water,”
Prevention
, August 2006.
2
Sherry A. Rogers,
Detoxify or Die
(Syracuse, NY: Prestige Publishing, 2002).
3
Michael Pollan,
The Omnivore's Dilemma: A Natural History of Four Meals
(London: Penguin Press, 2006).
4
Michael F. Jacobson;
Liquid Candy: How Soft Drinks Are Harming Americans' Health
(Washington, DC: CSPI, 2005).
5
Marion Nestle,
Food Politics: How the Food Industry Influences Nutrition and Health
(Berkeley: University of California Press, 2002).
6
Kevin Trudeau,
Natural Cures “They” Don't Want You to Know About
(New York: Alliance Publishing, 2005).
7
Phyllis and James Balch,
Prescription for Nutritional Healing
, 4th ed. (New York: Avery, 2006).
1
“Nutrition Can Be Boosted for Low Income Kids with Better After-School Snack Choices, UC Davis Research Confirms,” from
Food, Nutrition, and the Prevention of Cancer: A Global Perspective
, a report published by the American Institute for Cancer Research and the World Cancer Research Fund (1997).