50 Best Plants on the Planet (65 page)

O

Oatmeal, Peachy, with Bittersweet Chocolate Bits

Okra

Bulgur Pilaf with Grilled Okra and Corn

Chopped Mediterranean Salad with Grilled Okra

Quick Pickled Okra and Carrots

Omega-
3
fatty acids

Oranges

-berry lemonade

Broiled Halibut with Grapefruit and Orange Relish

and carrot salad

Iced Green Tea Dazzler with Orange and Ginger

kiwi salad with pomegranate and

Orange-Glazed Oven-Roasted Brussels Sprouts

Orange, Pomegranate, and Date Finale

Salmon with Orange and Fennel Salad

Osteoporosis

P

Pain relief

Pancakes

gooseberry syrup on

à la pumpkin

raspberries in

Pancreatic cancer protection

Pantothenic acid

Papayas

Honey-Glazed Salmon with Papaya and Spinach

Papaya with Roasted Grapes and Shaved Parmesan

Sichuan-Style Tofu with Papaya and Green Onions

Tilapia with Kiwi-Papaya Salsa

Parfaits, Skinny Cheesecake

Parkinson's disease

Passion fruit

Crunchy Passion Fruit Sweeties

Passion Fruit Dressing

Warm Cheesy Pudding with Passion Fruit and Blueberries

Pasta.
See also
Noodles

Cabbage with Rotini and Cannellini Beans

Fettuccine with Chard and Baby Heirloom Tomatoes

green onions with crookneck squash and tortellini

Orecchiette with Mustard Greens, Basil, and Pecorino Cheese

Pasta Salad with Crookneck Squash, Olives, and Basil

Pasta with Roasted Pumpkin, Basil, and Walnuts

Rotini with Spinach, Almonds, and Prosciutto

Spaghetti with Arugula Pesto

Spaghetti with Rapini, Artichokes, and Grape Tomatoes

Vegetarian Lasagna

Peaches

Peachy Oatmeal with Bittersweet Chocolate Bits

Poached Peaches in White Wine

Summertime Composed Tomato and Peach Salad

Peanut Dressing, Asian

Pears

Arugula Salad with Parmesan, Fruit, and Easy Lavash Crackers

Cold Beet, Pear, and Red Bell Soup

Poached Pears with Raspberries in Rosé Syrup

Peas.
See also
Sno peas

Sugar snap peas Couscous with Shrimp and Green Beans

Endive, Peas, and Sugar Snap Peas with Fresh Shiitake Mushrooms

Pies

Individual Pumpkin Pies in the Shells

Raspberry Pie with Graham Crust

Pineapple

Chicken Breasts with Pineapple Chutney and Cilantro

Grown-Up South-of-the-Border Fruit Salad

Warm Goat Cheese Appetizers with Guava Salsa

Pistou

Pizzas

Nectarine, Almond, and Blue Cheese Pita Pizzas

toppings for

Plums, Chicken Salad with Gooseberries, Blue Cheese, and

Polenta with Fresh Currants and Raisins

Pork

Apple and Raisin–Stuffed Pork Tenderloin with Guava Sauce

Southwest Spicy Pork Tenderloin–Spinach Salad

Potassium

Potatoes

Brussels sprouts with

Dandelion Greens with Buttermilk Mashed Potatoes

-garbanzo salad

mashed, spinach with

Roasted Cactus Leaves with Sautéed Potatoes, Corn, and Cabbage

salad, additions to

Sno Peas with Yellow Potatoes, Caramelized Shallots, and Tarragon Pesto

Vegetable Patties with Asparagus, Green Beans, and Potatoes

Warm Watercress Salad with Roasted Fingerling Potatoes

Prickly pears.
See
Cactus pears

Prostate cancer protection

Protein shake

Puddings

Bread Pudding with Kumquat-Currant Topping

Warm Cheesy Pudding with Passion Fruit and Blueberries

Pumpkin

Individual Pumpkin Pies in the Shells

Pasta with Roasted Pumpkin, Basil, and Walnuts

seeds

Succotash-Stuffed Roast Pumpkin

Q

Quercetin

Quinoa

Breakfast Bowls with Toasted Quinoa, Kiwi, and Strawberries

Breakfast Quinoa with Blackberries

cooking

Crisp Quinoa-Coated Chicken Breasts with Sautéed Dandelion Greens

Quinoa Tabbouleh with Beets

Sautéed Peppers with Savoy, Raisins, and Quinoa

Warm Quinoa Salad with Cilantro and Black Beans

R

Rapini

Rapini and Barley Salad

Rapini with Caramelized Onions and Brown Rice

Spaghetti with Rapini, Artichokes, and Grape Tomatoes

Raspberries

Cold Berry-Cherry Dessert Soup

Poached Pears with Raspberries in Rosé Syrup

Raspberries with Yogurt and Chocolate Meringue Cookies

Raspberry Pie with Graham Crust

Relishes

Gooseberry-Cherry Relish

Grapefruit and Orange Relish

Kumquat-Almond Relish

Riboflavin

Ribollita

Rice

Arborio Rice Salad with Baby Bok Choy and Asparagus

Brown Rice Salad with Roasted Cactus Leaves and Tortilla Strips

Brussels Sprouts with Asian Peanut Dressing and Rice

Gingered Brown Rice Confetti with Asparagus, Carrots, and Mint

Grilled Mozzarella-Stuffed Chard with Black Rice

Rapini with Caramelized Onions and Brown Rice

ricotta-chile brown

risotto, mustard greens on

Savoy Stir-Fry with Brown Rice

Sno Pea and Bok Choy Soup

soup with rapini

Southeast Asian Chicken Soup with Mustard Greens

Rocket.
See
Arugula

Romaine lettuce

Bok Choy and Romaine Salad

Huevos Rancheros with Salsa Verde and Romaine Salad

Romaine Salad Crowned with Harissa Carrots

Romaine with Toasted Nuts and Seeds

Snap Pea and Wild Mushroom Salad

Tangerine Arabesque Salad

Rutin

S

Salmon

Broiled Salmon and “Noodle” Salad

Honey-Glazed Salmon with Papaya and Spinach

Salmon with Orange and Fennel Salad

Salsas

Grilled Tomato Salsa

Guava Salsa

Kiwi-Papaya Salsa

Nectarine, Mango, and Black Bean Salsa

verde

Sandwiches

BCT

beet, appetizer-size

Open-Faced Egg Salad Sandwiches

Open-Faced Grilled Cactus Leaf and Pepper Jack Sandwiches

Open-Faced Hummus, Tomato, and Watercress Sandwiches

Pita Sandwiches with Indian Spices and Endive Salad

Sangria, white

Sauces.
See also
Salsas

Cactus Pear Mojo

Curried Kumquat Sauce

Green Onion Tzatziki Sauce

Guava Sauce

Miso-Cilantro Sauce

Pistou

Sausage, Crumbled, Kale and Cannellini Beans with

Savoy cabbage

Ribollita

Sautéed Peppers with Savoy, Raisins, and Quinoa

Savoy Stir-Fry with Brown Rice

Scallions.
See
Green onions

Shrimp

Couscous with Shrimp and Green Beans

Shrimp and Grapefruit Salad

Soba Noodles with Cucumbers, Shrimp, and Miso-Cilantro Sauce

Smoothies

Cantaloupe-Nectarine Smoothie

green tea

guava

Sno peas

Sno Pea and Bok Choy Soup

Sno Pea Stir-Fry with Radishes and Almonds

Sno Peas with Yellow Potatoes, Caramelized Shallots, and Tarragon Pesto

Sorbets

Cactus Pear Sorbet

grapefruit

Soups

bean, additions to

Bok Choy and Mushroom Soup

Broccoli Stalk and Garlic Soup

Cabbage and Farro Soup with Pistou

Chilled Curried Summer Squash Soup

Cold Beet, Pear, and Red Bell Soup

Cold Berry-Cherry Dessert Soup

Cream of Mâche Soup

Cream of Mushroom Soup with Green Onions

Gai Lan, Tofu, and Ginger Soup

Lentil Soup with Curly Endive

miso, beet greens in

noodle, additions to

pumpkin

Ribollita

rice, with rapini

Sno Pea and Bok Choy Soup

Southeast Asian Chicken Soup with Mustard Greens

sugar snap peas in

Thai-Style Carrot Soup with Chrysanthemum Leaves

Spinach

Honey-Glazed Salmon with Papaya and Spinach

-mushroom salad

Mushrooms with Spinach

Papaya with Roasted Grapes and Shaved Parmesan

Rotini with Spinach, Almonds, and Prosciutto

salad, quick

Salad with Mustard Greens and Baby Spinach

Sautéed Chrysanthemum Leaves with Grilled Tofu

Shrimp and Grapefruit Salad

Southwest Spicy Pork Tenderloin–Spinach Salad

Warm Quinoa Salad with Cilantro and Black Beans

Spring onions.
See
Green onions

Squash, spaghetti, chiles with

Squash, summer

Salmon and “Noodle” Salad

Chilled Curried Summer Squash Soup

Curry with Green Beans, Summer Squash, and Cauliflower

green onions with tortellini and

Pasta Salad with Crookneck Squash, Olives, and Basil

pickles

Roasted Vegetable Dip with Pita Chips

Stomach cancer protection

Strawberries

Breakfast Bowls with Toasted Quinoa, Kiwi, and Strawberries

Casaba, Cantaloupe, and Strawberry Compote

Chocolate Sorbet Ringed with Sliced Strawberries

Cold Berry-Cherry Dessert Soup

Grown-Up South-of-the-Border Fruit Salad

Heirloom Tomato Salad with Strawberries and Goat Cheese

Succotash-Stuffed Roast Pumpkin

Sugar snap peas

Bok Choy and Mushroom Soup

Endive, Peas, and Sugar Snap Peas with Fresh Shiitake Mushrooms

Snap Pea and Wild Mushroom Salad

Sugar Snap Peas with Warm Sesame Vinaigrette

White Bean Bruschetta with Sugar Snap Peas

Sweet potatoes, baked, topped with kale