Anal Pleasure and Health: A Guide for Men, Women and Couples

BOOK: Anal Pleasure and Health: A Guide for Men, Women and Couples

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Absolutely indispensible. I can't recommend this book strongly enough. Dan Savage, syndicated columnist, "Savage Love"

Anal Pleasure and Health is iconic in our field. The subtitle should be: "The 2010 Handbook for the Anally Curious." With meticulous style, Morin delivers a sex therapist's guided tour for self or partnered pleasure that is part research, part techniques, part exercises, and a refreshingly positive attitude. - Lou Paget, AASECT Certified Sex Educator and author, The Great Lover Pla by ook

Jack Morin's revolutionary guidebook for the elimination of anal pain offers simple exercises such as inserting a finger in your anus every time you take a shower. The practical wisdom of Anal Pleasure and Health helped me evolve from a disembodied academic into a sensuous teacher of anal massage. Joseph Kramer, Ph.D., somatic sexologist

I wish my doctors had read this book. The "Anal Health" part of the title is no joke. From my late teens I was plagued with stabbing cramps, bleeding, and messier symptoms-doctors cited stress, irritable bowel syndrome, and had nothing to recommend but yet more fiber. In a matter of short weeks, the relaxation and muscle control exercises in this book cut down the pain I'd suffered for years. - Amazon reader review

This classic makes a taboo subject routine. It's a great reference and I recommend it often. - Charles Moser, MD. author, Health Care Without Shame

Detailed and thorough... irreverent and elegant. David Smith, founder, HaightAshbury Free Clinics

Recently, the medical community has shifted its attention to whole body medicine. But according to a doctor we found, there's one body hole that's been left behind. Sex therapist Dr. Jack Morin has written a groundbreaking book that shows us how to become buddies with our buttholes. - Beth Littleford, y Dail Show The on Comedy Central

I have to say that this book revolutionized my love life between me and my man. I had been plagued with questions about "how" and "where," and this book answered EVERY one, in addition to suggesting many things I had not previously thought of. Kudos to Jack Morin. You have truly changed my life for the better. - Amazon reader review

Unlike some writers, Morin spends as much time focusing on using fingers, tongues and toys as he does on intercourse, and he emphasizes becoming comfortable with your body and finding out what (if any) forms of anal stimulation you enjoy, rather than making yourself feel inadequate for failing to meet external "goals." Amazon reader review

An excellent piece of work on an important subject. Wardell Pomeroy, Ph.D., co-author of the Kinsey Beports

I must admit, as I sat down to write this review, I had to fight the urge to adopt a condescending, flippant tone. This is an important work, however, about a strong social taboo... Even the most enlightened health professional would have trouble finding sound information, let alone knowing how to help patients incorporate their anuses into their sexual lives safely and pleasurably. Dr. Morin has had the courage and imagination to do this, and present his expertise for others to use. Stephen Atkinson, Body The Politic

More than a book about anal pleasure; it is a book about relationships, touching, sensuality and letting go of patterns that have kept us from getting as much out of sex as we deserve. Wendell Rickets, ofHomosexuality Journal

JACK MORIN, PH.D.

ILLUSTRATIONS BY COLLEN HAMMON-HOGAN, TOM TILL

ILLUSTRATION LIST . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . VII
INTRODUCTION: EYEWITNESS TO CHANGE .IX . . . . . . . . . . . . . . . . .

Anal Awareness &Relaxation Workshops AIDS Crashes the Party Going Mainstream?

Whats New In This Fourth Edition?

1. WHAT IS ANAL PLEASURE? . . . . . . . . . . . . .
. . . . . . . . . . . . . I Prevalence in the United States
2. CONFRONTING THE ANAL TABOO . . . . . . . . . . . . . . . . . . . . I I

Social Functions of the Anal Taboo The Anal Taboo in the Helping Professions
3. HOW TO USE THIS BOOK . . . . . . . . . . . . .
. . . . . . . . . . . . . 23

4. LOOKING AND TOUCHING: BEGINNING ANAL SELF-EXPLORATION . . . . . . . . . .
. . . . . . . . . . 29

The Anal Opening

Experience ea' Response

Personifying the Anus

5. BENEATH THE SKIN: LOCATING AND EXERCISING ANAL AND PELVIC MUSCLES . . .
. . . 37

Anatomy ofAnal and Pelvic Muscles Visualizing Pelvic Organs Experience & Response

6. MIND AND BODY: UNDERSTANDING HOW THE ANUS AND EMOTIONS INTERACT ..47
.

Stress and Anal Tension

Experience I & Response Experience II & Response
7. INSIDE THE ANUS: LEARNING VOLUNTARY MUSCLE CONTROL . . . . . . . .
. . . . . . . . . 59

Anatomy and Physiology of the Anal Canal Anal Douching (Enemas) Lubrication

Experience & Response

8. ANAL EROTICISM: INCLUDING THE ANUS IN MASTURBATION . . . . . . . . . . . . . . . .. 73