Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (19 page)

Tender Roast Chicken

Ingredients:

• 1 Whole Chicken 3-5 pounds (Remember it has got to fit in the cooker)
  
• 1 cup water or chicken stock, which ever you prefer
  
• 2 tsp. of herb de province
  
• A clove of garlic
  
• 1 onion
  
• 1/2 - 1 tsp. of sweet paprika
  

Preparations

• Mince garlic
  
• Slice onion
  
• Wash chicken
  
• Remove as much skin from the chicken as you can
  
• Remove any fat you see
  
• Sprinkle paprika all over wet chicken
  

Let’s Get Cooking!

1. Line onion in bottom of the cooker
   
2. Place chicken in the pot.
   
3. Pour all liquid ingredients in cooker.
   
4. Now add the remaining ingredients
   
5. Place cooker on a low setting and cook for 4-8 hrs.
   
6. When chicken is done, it’s time to eat!
   

Personal note
- I thought giving up bread would be the hardest, but with these recipes, I never thought twice about it. With this program, you will understand how bad carbs and bread are for your body. You will never want to go back. You will enjoy your new body, your new life, and your newfound health.

Burrito

Ingredients:

• 4 tsp. Green Taco Sauce
  
• 2 tsp. Chili Powder
  
• 1/2 tsp. Cumin, Salt
  
• 2 Large Fresh Scallions, Spring Onions
  
• 32 oz. Boneless Steak
  
• A Jalapeno Pepper
  
• A tsp. Garlic
  

Preparations

• Mince Garlic
  
• Chop Scallions Or Spring Onions
  
• Cube The Streak and Remove Any Fat
  

Let’s Get Cooking

1. Throw everything in the pot
   
2. Cook until steak is done usually about 8 hours on a low setting
   
3. Pull steak out and shred
   
4. Mix broth mixture from cooker with meat as desired and serve
   
5. Remember if you are just starting the Atkins diet, use a lettuce wrap and if you are an old-timer in the program, you can use low carb tortillas to wrap up your health burrito.
   
6. Enjoy!
   

Yummy Onions

Ingredients:

• 5 yellow onions
  
• 4 Tbsp. butter
  
• 1/4 cup coconut milk
  
• Salt
  
• Pepper
  

Preparations

• Slice Onions
  
• Cut Butter Into Cubes
  

Let’s Get Cooking

1. Throw everything in the cooker
   
2. Cook on low 6-8 hours
   
3. Great for topping meat or for a tasty treat
   

Onion Cookers

Ingredients:

• 5 cups chicken stock.
  
• 4 peppers (variety and heat of your choice)
  
• 1 yellow onion
  
• 1 large can of tomatoes - do not drain
  
• 2 fresh garlic cloves
  
• 2 bay leaves
  
• 1 pound fresh shrimp
  
• 4 oz. of canned chicken
  
• 1 pack of Andouille sausage
  
• A head of cauliflower
  
• okra (optional)
  
• 3 Tbsp. Cajun Seasoning
  
• 1/4 cups Hot Sauce
  

Cajun Seasoning:

• 2 1/2 Tbsp. paprika
  
• 2 Tbsp. salt, garlic powder
  
• 1 Tbsp. black pepper and onion powder and cayenne pepper, dried oregano, thyme
  

Preparations

• Chop Peppers
  
• Chop Onions
  
• Dice Tomatoes
  
• Dice Garlic
  
• De-vein Shrimp
  
• Dice Chicken
  
• Slice Sausage
  
• Chop cauliflower
  

Let’s Get Cooking!

1. Throw in chopped peppers, onions, garlic, chicken, Cajun seasoning, hot sauce, bay leaves, and chicken stock into your pressure cooker.
   
2. Place cooker on low and cook for 6 hours.
   
3. About 30 minutes before it’s done cooking, toss in the sausage.
   
4. Chop cauliflower until it looks like rice and add to the cooker about 20 mins before cooking time is over 5)Add shrimp with the cauliflower.
   
5. You can also choose to steam cauliflower in microwave and use it like rice in many dishes
   

Pot Steamed Artichokes

Ingredients:

• 1 lemon
  
• 1 cup of water
  
• 2 whole artichokes
  

Preparations

• Cut Lemon into wedges
  
• Rinse Artichokes, Remove any damaged leaves and stem
  

Let’s Get Cooking!

1. Rub artichoke with lemon wedges
   
2. Place steamer basket in your crock park
   
3. Add all remaining ingredient except use only 2 lemon wedges
   
4. Cook until tender on low for 5-25 mins
   
5. Eat and be healthy with this tasty menu option
   

Personal note
- Spend the day cooking and place all the food in containers in your fridge and eat all week without cooking. This is when having more than one pressure cookers is very handy. Then just grab and microwave and enjoy without cooking more than one day a week. Makes it easier to stick to your diet! You have the power to succeed. Anything that makes your life easier is impossible to avoid. You can do this!