Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition (160 page)

IBD and,
293

infections,
77
–88

inflammation and,
96

migraine headaches and,
373
–74

patterns of,
71
–73

bacterial overgrowth dysbiosis,
72

fermentation dysbiosis,
72

fungal dysbiosis,
72

hypersensitivity-allergic dysbiosis,
73

immune-inflammatory dysbiosis,
72
–73

insufficiency dysbiosis,
71

parasitic dysbiosis,
72

putrefaction dysbiosis,
71
–72

pharmaceuticals,
76

psoriasis and,
391

testing for,
74
–75

treating,
75
–76

Dyspepsia,
224
–25

E. coli, Nissle,
59
,
87
,
304

Ears,
155

Eating,
12
.
See also
Diet; Food; Meals

emotional overeating,
136
–37

frequently,
146
,
375

habits,
248

pH balance and,
183

relaxation and,
137

small amounts,
146

Ecabet sodium,
297

Eczema,
43
,
349
–65

healing options,
351
–53,
359
–62

statistics,
349
,
350

studies,
350

testing,
351
,
359

Eczema creams,
352

EDTA (ethlyenediaminetetraacetic acid),
88

Egger, J.,
370

Eggs,
139
–40,
185

Eicosapentaenoic acid (EPA),
139

Electrical acupuncture voltage (EAV),
127

Electrodermal testing,
127
–28

Elimination diet,
98
,
160
,
163
–67,
196
,
217
,
274
,
275
,
291
,
330
,
364
,
375
,
382
,
398
,
415

aftermath,
167

allowed food,
164
–65

easing transition,
166

journal,
167

problems,
166

results,
167

testing individual foods,
167

Elimination-provocation diet,
222
,
320
,
392
,
409

Elisa/Act testing,
351
,
357
,
359
,
374

Emotions,
155
.
See also
Attitude; Stress

Endocannabinoid system (eCS),
381

Endotoxins,
69
,
190

dysbiosis and,
74

Energy levels,
155
,
173
–74.
See also
Stress

Enteric nervous system (ENS),
5
,
28
,
103
–8,
104

hormones,
106

neurotransmitters,
105

Environmental contaminants,
158
,
326
,
351
–52,
359
,
375
,
408
,
409

associated with leaky gut syndrome,
46

Environmental contaminants testing,
344

Environmental illness,
158

Environmental screening panels,
160

Environmental sensitivities,
43

associated with leaky gut syndrome,
47

Enzymes, digestive,
18
,
36
–40,
37
–38,
48
,
135
,
160
–61,
219
,
223
,
232
,
258
,
269
,
276
,
281
,
345
,
362
,
398

activity,
40

as cures,
39

in foods,
38

insufficiency,
38
,
247
–49

lipase-loaded,
264

metabolic,
36
–37

pancreatic,
250

protein-splitting enzymes,
34
,
39
,
40
,
48

proteolytic enzymes,
221

supplemental,
38
–40,
248
–49

fungal base,
39
–40

pancreatic,
39

plant-based,
40
,
249

Eosinophilic esophagus (EE),
220
–23

treatment,
222
–23

Eosinophilic gastroenteritis,
221
–23

treatment,
222
–23

EPA/DHA oils,
371
,
403
.
See also
Fish oil

Epithelium,
15
–17,
16

Epstein, Donald,
170

Epstein-Barr virus,
329

Eructation,
213
–14

Esoinophilic protein X,
97

Esophagus,
13
–14,
213
–32,
406

Barrett’s esophagus,
218
–20

eosinophilic esophagus,
220
–23

esophageal sphincter,
214

Etanercept,
317

Evening primrose,
229
,
353

Exercise, physical,
173
–74,
256
,
262
,
279
,
280
,
315
,
348
,
351
,
383
,
387

abdominal breathing exercise,
172

Exorphins,
156

Eyes,
155

False Fat Diet, The
(Haas),
382

Fasano, Alessio,
252
,
272
,
328

Fasting,
190
,
330
,
391

Fats,
147
,
165
,
392
,
403

Fatty acids,
346

metabolism,
400

testing,
123
,
344
,
402
,
409
,
410
,
415

Fatty liver disease,
233
–34

healing options,
234

Fecal bacteriotherapy,
300

Fennel,
270

Fermentation of food,
38
,
61
–62,
79

Feverfew,
373
,
376

Fiber,
11
,
24
,
40
,
140
–41,
141
,
257
,
268
,
277
,
284
,
285
,
306

insoluble,
40
,
140

intake,
280
,
291

selected food,
141

soluble,
40
,
140

Fiber theory,
22

Fibromyalgia,
355
–62,
363

diseases confused with,
356

nutrient deficiencies,
356
–58

testing,
364

underlying causes,
27

Fibrositis
,
355

Firmicutes,
380

Fish,
139
,
165
,
185

Fish oil,
207
,
218
,
290
–91,
304
,
321
,
353
,
371
,
392

5 RS,
28
–29

5-HTP,
357
,
360
–61,
403

Flatulence,
267
–70.
See also
Gas, intestinal

Flavonoids,
206

Flaxseed oils,
229
–30,
353

Flaxseeds,
280

Folic acid,
206
,
219
,
223
,
259
,
303
,
322
,
394
,
407

mouthwash,
207

Food.
See also
Diet;
specific food groups
;
specific foods

anti-inflammatory,
99
–101

biochemical uniqueness,
143

brain and,
108

cooked,
38
,
146

cultured,
61
–62,
148

dairy substitutes,
165

demulcents,
101

detoxification and,
192
–93

eggs,
139
–40

enzymes in,
38

fats,
147
,
165

fermented,
38
,
61
–62,
79

fiber,
140
,
141
(
see also
Fiber)

fish,
139
,
165

fresh,
38

fruit,
138
,
140
,
148
,
165
,
187
,
192
,
240
,
245

grain,
140
–41,
142
,
147
,
165
,
186
,
276

high-phenol,
99
–101

legumes,
140
,
187
,
269

meat,
138
–39,
185

as medicine,
131
–43,
149
,
250

mindful eating,
108

ninety-ten rule,
133

nuts,
147
,
165
,
186

oils,
147
,
165
,
186
,
284
,
392

organically grown,
133
,
137
–38

pH balance and,
182
–87

poultry,
165

prebiotics from,
68

probiotics from,
61
–68,
63

protein,
138
–39,
146
–47

puree,
146
,
232

recipes,
150
–52

restorative,
145
–52

rice,
164

rules,
135
–43

sea food,
138
–39

seasonal,
137

seeds,
147
,
165
,
186

vegetables,
138
,
140
,
147
–48,
165
,
186
,
192
,
240
,
245

whole,
133
,
279

whole-grain
versus
refined grain,
140
–41,
142
,
147

Food cravings,
156

Food diary,
133
–35

Food poisoning,
32

Food sensitivity,
43
,
154
–61,
156
–61,
208
,
211
,
257
,
263
,
269
,
281
,
283
,
302
,
336
,
344
–45,
351
–52,
359
,
369
,
409

associated with arthritis,
312
–13

associated with IBD,
298

associated with leaky gut syndrome,
47

diabetes and,
253
–54

healing options,
160
–61

neutralizing reactions,
353

obesity and,
382

schizophrenia and,
401
–2

Sjögren’s syndrome and,
414

symptoms,
155

testing,
158
–60,
216
,
222
,
344
,
364
,
383
,
386
,
398
,
409
,
415

FOS (fructooligosaccharides),
67
–68,
75

Four-day-food-rotation diet,
161

FOXP3,
274

Frucosamine,
383

Fructose intolerance,
38
,
156
–57

Fructose intolerance testing,
125

Fruit,
138
,
140
,
148
,
165
,
187
,
192
,
240
,
245

Fuller, DicQie,
221

Functional Genomics and Nutrition Study (FUNGENUT),
6

Functional medicine,
109
–28

Functional testing,
109
–28.
See also specific tests

Gaby, Alan,
297
,
369
,
373

Gallbladder,
20
,
21
,
261
–76

diet and,
262

flush,
265

function,
261

testing,
262
–63

Gallstones,
261
–76

healing options,
263
–64

statistics,
261
–62

testing,
262
–63

GALT (gut-associated lymphoid tissue),
93
–96.
See also
GI mucosa

Gamma-aminobutyric acid (GABA),
105

Gamma-linolenic acid (GLA),
100
,
322
,
411

Gamma oryzanol,
48
,
228
,
286
,
304

Gao, Zhan,
391

Garlic,
76
,
80
,
86
,
209

Gas, intestinal,
11
,
267
–70

healing options,
268
–70

odor,
268

prebiotics,
68

testing,
268

Gastric hypofunction,
223
–24

Gastric ulcers,
225
–31