Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (36 page)

BREAKFAST

Eat Your Greens Fruit Smoothie
^*

LUNCH

Black Bean Mango Salad
^*

Pineapple or other fresh fruit

DINNER

Romaine and arugula salad with Apple Pie Dressing
^*

Dr. Fuhrman’s Famous Anti-Cancer Soup
^*

BREAKFAST

Dried apricots soaked in soy, hemp, or almond milk

LUNCH

Mixed green salad topped with white beans and walnuts and Dijon Date Dressing
^*

Fresh or frozen berries

DINNER

Raw vegetables (string beans, carrots, broccoli, and peppers)

Simple Guacamole
^*

Lisa’s Lovely Lentil Stew
^*

Collards and Carrots with Raisins
^*

BREAKFAST

Blue Apple-Nut Oatmeal
^*

LUNCH

Edamame with no-salt seasoning

Bean Enchiladas
^*

Papaya with lime or other fresh fruit

DINNER

Romaine and napa cabbage salad with lemon or flavored vinegar

Thai Vegetable Curry
^*

Cantaloupe Slush
^*

BREAKFAST

Creamy Fruit and Berry Smoothie
^*

LUNCH

Raw vegetables (carrots, celery, snow peas, and mushrooms) with salsa

Simple Bean Burgers
^*
with lettuce and tomato

Kiwifruit or other fruit

DINNER

Mixed greens and arugula salad with assorted vegetables and Creamy Blueberry Dressing
^*

Eggplant Roll-ups
^*

Steamed asparagus

BREAKFAST

Mixed tropical fruit (pineapple, mango, and banana) sprinkled with flaxseeds and unsweetened coconut

LUNCH

Raw vegetables (red peppers, zucchini, and sugar snap peas)

Black Bean Hummus
^*

Healthy tortilla or pita crisps (Cut whole grain tortillas or pitas into small triangles and place in oven at low temperature until crisp.)

Apple or pear

DINNER

Easy Three-Bean Vegetable Chili
^*

Great Greens
^*

Banana Walnut Ice Cream
^*

BREAKFAST

Quick Banana Breakfast to Go
^*

LUNCH

Raw vegetables (carrots, broccoli, and cucumbers) with Healthy Thousand Island Dressing
^*

Black Bean Lettuce Bundles
^*

Watermelon or other fresh fruit

DINNER

Asian Vegetable Stir-fry
^*

Strawberries or other fresh fruit with Almond Chocolate Dip
^*

BREAKFAST

Fruit and nut bowl (assorted fresh fruit sprinkled with nuts and/or seeds)

LUNCH

Turkey (2 ounces) with mixed greens, broccoli sprouts, tomato, and mustard on sprouted grain bread (vegan option: substitute Herbed White Bean Hummus
^*
for turkey)

Grapes or other fresh fruit

DINNER

Romaine and watercress salad with Balsamic Vinaigrette
^*

Tomato Bisque
^*

Yummy Banana Oat Bars
^*

BREAKFAST

Chocolate Smoothie
^*

LUNCH

Vegetable Bean Burrito
^*

Sliced avocado

Orange or other fresh fruit

DINNER

Romaine salad with Caesar Salad Dressing
^*
or other nonfat, low-sodium dressing

No-Meat Balls
^*
with low-sodium or no-salt-added pasta sauce

Baked spaghetti squash

Spinach and Brussels Sprouts Marinara
^*

BREAKFAST

Vegetable Omelet
^*
topped with salsa

LUNCH

Asparagus Shiitake Salad with Creamy Sesame Dressing
^*

Mixed berries

DINNER

Raw vegetables with Herbed White Bean Hummus
^*

High Cruciferous Vegetable Stew
^*

BREAKFAST

Blue Apple-Nut Oatmeal
^*

LUNCH

Pita Stuffed with Greens and Russian Fig Dressing
^*

Pineapple or other fresh fruit

DINNER

Mixed greens and arugula salad with tomatoes and Tofu Ranch Dressing
^*

No-Pasta Vegetable Lasagna
^*

Cara’s Apple Strudel
^*

BREAKFAST

Banana-Cashew Lettuce Wrap
^*

LUNCH

Walnut-Pear Green Salad
^*

Easy Vegetable Pizza
^*

DINNER

Southern-Style Mixed Greens
^*

Black Forest Cream of Mushroom Soup
^*

BREAKFAST

Blended Mango Salad
^*

LUNCH

Mixed greens and watercress salad with assorted vegetables, topped with white beans and sunflower seeds, choice of Eat to Live dressing or flavored vinegar

Cantaloupe or other fresh fruit

DINNER

Broiled fish fillets topped with Mango Salsa
^*

Kale with Cashew Cream Sauce
^*

Brown and wild rice with water-sautéed onions

Chocolate Cherry Ice Cream
^*

Blended Mango Salad,
here

Chocolate Smoothie,
here

Creamy Fruit and Berry Smoothie,
here

Eat Your Greens Fruit Smoothie,
here

Banana-Cashew Lettuce Wrap,
here

Blue Apple-Nut Oatmeal,
here

Quick Banana Breakfast to Go,
here

Apple Pie Dressing,
here

Balsamic Vinaigrette,
here

Black Bean Hummus,
here

Caesar Salad Dressing/Dip,
here

Creamy Blueberry Dressing,
here

Dijon Date Dressing/Dip,
here

Healthy Thousand Island Dressing,
here

Herbed White Bean Hummus,
here

Red Lentil Sauce,
here

Mango Salsa,
here

Sesame Ginger Sauce,
here

Simple Guacamole,
here

Tofu Ranch Dressing/Dip,
here

Asparagus Shiitake Salad with Creamy Sesame Dressing,
here

Black Bean Mango Salad,
here

Southern-Style Mixed Greens,
here

Walnut-Pear Green Salad,
here

Black Forest Cream of Mushroom Soup,
here

Dr. Fuhrman’s Famous Anti-Cancer Soup,
here

Golden Austrian Cauliflower Cream Soup,
here

High Cruciferous Vegetable Stew,
here

Lisa’s Lovely Lentil Stew,
here

Tomato Bisque,
here