Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) (7 page)

Yield:
8
servings
Preparation Time:
15 minutes
Cooking Time:
10 minutes

Ingredients:

2 tablespoons butter
1½ cups Arborio rice
2 large apples, cored and chopped
1 cup fresh apple juice
3 cups coconut milk
¼ cup brown sugar
1 teaspoon ground cinnamon
Pinch of salt
½ cup raisins

Method:

1.
    
Select the sauté mode
for an electric pressure cooker.

2.
    
In the pot of an
electric pressure cooker, melt the butter.

3.
    
Add rice and sauté
for about 3-4 minutes.

4.
    
Add remaining
ingredients except raisins and stir to combine.

5.
    
Close the cooker by
locking the lid. Set the pressure cooker on high pressure. Cook for about 6
minutes.

6.
    
Unplug the pressure
cooker and by using the quick release method, release the pressure.

7.
    
Carefully, uncover
the pressure cooker after valve drops completely.

8.
    
Stir in raisins and
serve warm.

Nutritional Information per
Serving:

Calories:
444
Fat:
24.7g
Sat Fat:
20.9g
Carbohydrates:
55.1g
Fiber:
4.6g
Sugar:
20.9g
Protein:
4.9g

Yield:
2
servings
Preparation Time:
10 minutes
Cooking Time:
10 minutes

Ingredients:

½ cup steel cut oats
2 cups water
1 tablespoon butter, melted
Pinch of salt

For Serving:

1 cup milk
1 tablespoon honey
¼ cup fresh strawberries, hulled and sliced

Method:

1.
    
In a large heat proof
bowl, add all oat ingredients and stir to combine well.

2.
    
Arrange the trivet in
the bottom of an electric pressure cooker. Add 1 cup of water in pressure
cooker. Place the bowl of oat mixture in trivet.

3.
    
Close the cooker by
locking the lid. Set the pressure cooker on high pressure. Cook for about 10
minutes.

4.
    
Unplug the pressure
cooker and by using the quick release method, release the pressure.

5.
    
Carefully, uncover
the pressure cooker after valve drops completely.

6.
    
Transfer the oat into
serving bowls. Pour milk over oats. Drizzle with honey.

7.
    
Garnish with
strawberries and serve.

Nutritional Information per
Serving:

Calories:
227
Fat:
9.6g
Sat Fat:
5.4g
Carbohydrates:
29.9g
Fiber:
2.4g
Sugar:
15.2g
Protein:
6.9g

Yield:
6
servings
Preparation Time:
10 minutes
Cooking Time:
8 minutes

Ingredients:

2½ cups water
1 cup fresh apple juice
1 cup steel-cut oats, toasted
1 tablespoon black raisin
1 tablespoon dried apricots, chopped
2 tablespoons butter
1 tablespoon maple syrup
¼ teaspoon ground cinnamon
Pinch of salt

Method:

1.
    
In a heatproof bowl, add all
ingredients and stir to combine.

2.
    
Arrange the trivet in the bottom of an
electric pressure cooker. Add 1 cup of water.
Place the bowl of oat mixture in trivet.

3.
    
Close the cooker by locking the lid.

4.
    
Set the pressure cooker to low setting.
Cook for about 8 minutes.

5.
    
Unplug the pressure
cooker and by using the natural release method, release the pressure.

6.
    
Carefully, uncover
the pressure cooker after valve drops completely.

Nutritional Information per
Serving:

Calories:
172
Fat:
5.6g
Sat Fat:
2.8g
Carbohydrates:
26.5g
Fiber:
2.8g
Sugar:
7.5g
Protein:
4.1g

Yield:
6
servings
Preparation Time:
10 minutes
Cooking Time:
10 minutes

Ingredients:

1 tablespoon butter
1 cup steel cut oats
4 cups water
1 cup carrot, peeled and grated
2 tablespoons honey
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
Pinch of ground cloves
Pinch of ground nutmeg
Pinch of salt
¼ cup raisins
¼ cup chia seeds

Method:

1.
    
Select the sauté mode
for an electric pressure cooker. In the pot of pressure cooker, melt the
butter.

2.
    
Add oats and sauté
for about 3 minutes.

3.
    
Add water, carrot,
honey and spices and stir to combine.

4.
    
Close the cooker by
locking the lid. Set the pressure cooker on high pressure. Cook for about 10
minutes.

5.
    
Unplug the pressure
cooker and by using the natural release method, release the pressure.

9.
    
Carefully, uncover
the pressure cooker after valve drops completely.

10.
Add
raisins and chia seeds and stir to combine well.

11.
Cover
and let it sit for 5-10 minutes before serving.

Nutritional Information per
Serving:

Calories:
136
Fat:
4.5g
Sat Fat:
1.5g
Carbohydrates:
24g
Fiber:
3.9g
Sugar:
10.4g
Protein:
3.2g

Yield:
6
servings
Preparation Time:
10 minutes
Cooking Time:
8 minutes

Ingredients:

1 tablespoon butter
1 cup steel cut oats
3 tablespoons light brown sugar
¼ cup cream
4 cups water
Salt, to taste
1½ cups fresh strawberries, hulled and sliced
¼ cup chia seeds

Method:

1.
    
Select the sauté mode
for an electric pressure cooker. In the pot of pressure cooker, melt the
butter.

2.
    
Add oats and sauté
for about 3 minutes.

3.
    
Add sugar, cream,
water and salt and stir to combine.

4.
    
Close the cooker by
locking the lid. Set the pressure cooker on high pressure. Cook for about 10
minutes.

6.
    
Unplug the pressure
cooker and by using the natural release method, release the pressure.

7.
    
Carefully, uncover
the pressure cooker after valve drops completely.

8.
    
Add strawberries and
chia seeds and stir to combine well.

9.
    
Cover and let it sit
for 5-10 minutes before serving.

Nutritional Information per
Serving:

Calories:
123
Fat:
5.1g
Sat Fat:
1.8g
Carbohydrates:
18.7g
Fiber:
3.8g
Sugar:
6.5g
Protein:
3.1g

Yield:
5
servings
Preparation Time:
10 minutes
Cooking Time:
8 minutes

Ingredients:

1 tablespoon margarine
1 cup steel cut oats
1 tablespoon fresh lemon zest, grated finely
2 tablespoons white sugar
½ cup half-and-half
3 cups water
Salt, to taste
1 cup fresh blueberries
¼ cup chia seeds

Method:

1.
    
Select the sauté mode
for an electric pressure cooker. In the pot of pressure cooker, melt the margarine.

2.
    
Add oats and sauté
for about 3 minutes.

3.
    
Add lemon zest,
sugar, half-and-half, water and salt and stir to combine.

4.
    
Close the cooker by
locking the lid. Set the pressure cooker on high pressure. Cook for about 10
minutes.

5.
    
Unplug the pressure
cooker and by using the natural release method, release the pressure.

6.
    
Carefully, uncover
the pressure cooker after valve drops completely.

7.
    
Add blueberries and
chia seeds and stir to combine well.

8.
    
Cover and let it sit
for 5-10 minutes before serving.

Nutritional Information per
Serving:

Calories:
172
Fat:
8.2g
Sat Fat:
2.4g
Carbohydrates:
23.8g
Fiber:
4.4g
Sugar:
8g
Protein:
4.3g

Yield:
2
servings
Preparation Time:
10 minutes
Cooking Time:
8 minutes

Ingredients:

For Oats:

½ cup old fashioned rolled oats
1 teaspoon butter
1 teaspoon sugar
Pinch of salt
¾ cup milk
¾ cup water

For Caramelized Apples:

½ teaspoon butter
1 large apple, peeled, cored and sliced
¼ tablespoon honey
Pinch of brown sugar
Pinch of ground cinnamon

Method:

1.
    
In the bottom of an
electric pressure cooker, add all oat ingredients and stir to combine well.

2.
    
Close the cooker by
locking the lid. Set the pressure cooker on high pressure. Cook for about 2-3
minutes.

3.
    
Unplug the pressure
cooker and by using the quick release method, release the pressure.

7.
    
Meanwhile for apples
in a nonstick skillet, melt butter on medium heat.

8.
    
Add apples and cook,
stirring continuously for about 4-5 minutes.

9.
    
Stir in honey and
cook, stirring continuously for about 2-3 minutes.

10.
Stir
in brown sugar, cinnamon and a splash of water and increase the heat to
medium-high.

11.
Cook
for about 2 minutes more.

12.
Carefully,
uncover the pressure cooker after valve drops completely.

13.
Stir
the oats completely. Serve with the topping of caramelized apples.

Nutritional Information per
Serving:

Calories:
241
Fat:
6.7g
Sat Fat:
3.2g
Carbohydrates:
40.4g
Fiber:
5.3g
Sugar:
20.6g
Protein:
6.8g