End Procrastination Now! (28 page)

Read End Procrastination Now! Online

Authors: William D. Knaus

BOOK: End Procrastination Now!
13.17Mb size Format: txt, pdf, ePub

Epictetus.
The Discourses of Epictetus
:
The Handbook, Fragments
. Translated by Robin Hard. Rutland, Vt.: Charles E, Tuddle, 1995

The Folly of Procrastination or the Story of Charles and Edward Martin
. Philadelphia: American Sunday School Union, 1848.

Jones, E. E., and S. Berglas. “Control of Attributions about the Self through Self-Handicapping Strategies: The Appeal of Alcohol and the Role of Underachievement.”
Personality and Social Psychology Bulletin
4 (1978): 200–206.

Kazantzis, Nikolaos, Frank P. Deane, and Kevin R. Ronan. “Homework Assignments in Cognitive and Behavioral Therapy: A Meta-Analysis.”
Clinical Psychology: Science and Practice
7, no. 2 (2000): 189–202.

Medvec, V. H., S. F. Madey, and T. Gilovich. “When Less Is More: Counterfactual Thinking and Satisfaction among Olympic Medallists.”
Journal of Personality and Social Psychology
69 (1995): 603–610.

Sherman, S. J., and A. R. McConnell. “Dysfunctional Implications of Counterfactual Thinking: When Alternatives to Reality Fail Us.” In
What Might Have Been: The Social Psychology of Counterfactual Thinking
, edited by Neal J. Roese and James M. Olson, 199–231. Hillsdale, N.J.: Lawrence Erlbaum, 1995.

Sirois, F. M. “Procrastination and Counterfactual Thinking: Avoiding What Might Have Been.”
British Journal of Social Psychology
43 (2004): 269–286.

Wolitzky-Taylor, Kate B., Jonathan D. Horowitz, Mark B. Powers, and Michael J. Telch. “Psychological Approaches in the Treatment of Specific Phobias: A Meta-Analysis.”
Clinical Psychology Review
28, no. 6 (2008): 1021–1037.

Chapter 3

Baas, M., C. K. W. De Dreu, and B. A. Nijstad. “A Meta-analysis of 25 Years of Mood-Creativity Research: Hedonic Tone, Activation, or Regulatory Focus?”
Psychological Bulletin
134, no. 6 (2008): 779–806.

Freud, S.
The Id and the Ego
. Translated by Joan Riviere. London: Hogarth Press, 1950.

Knaus, W.
The Cognitive Behavioral Workbook for Anxiety
. Oakland, Calif.: New Harbinger, 2008.

———.
How to Get Out of a Rut
. Englewood Cliffs, N.J.: Prentice-Hall, 1982.

von Clausewitz, C.
On War.
Edited by Anatol Rapoport. New York: Penguin, 1968.

Chapter 4

Aspinwall, L., and S. Taylor. “A Stitch in Time: Self-Regulation and Proactive Coping.”
Psychological Bulletin
121 (1998): 417–436.

Beswick, G., E. D. Rothblum, and L. Mann. “Psychological Antecedents of Student Procrastination.”
Australian Psychologist
23, no. 2 (1988): 207–217.

Binnewies, C., S. Sonnentag, and E. J. Mojza. “Feeling Recovered and Thinking about the Good Sides of One's Work.”
Journal of Occupational Health Psychology
14, no. 3 (2009): 243–256.

Blascovich, J. “Challenge and Threat.” In
Handbook of Approach and
Avoidance Motivation
, edited by Andrew J. Elliot, 431–445. New York: Psychology Press, 2008.

Cheng, Grand H.-L., and Darius K.-S. Chan. “Who Suffers More from Job Insecurity? A Meta-Analytic Review.”
Applied Psychology: An International Review
57 (2008): 272–303.

Chida, Y., and A. Steptoe. “Cortisol Awakening Response and Psychosocial Factors: A Systematic Review and Meta-Analysis.”
Biological Psychology
80, no. 3 (2009): 265–278.

Flett, G. L., K. R. Blankstein, and T. R. Martin. “Procrastination, Negative Self-Evaluation, and Stress in Depression and Anxiety: A Review and Preliminary Model.” In
Procrastination and Task Avoidance: Theory, Research, and Treatment
, edited by J. R. Ferrari, J. L. Johnson, and W. G. McCown, Plenum Series in Social/Clinical Psychology, 137–167. New York: Plenum Press, 1995.

Frankl, V.
Man's Search for Meaning
. Boston: Beacon, 2000.

Glei, D. A., N. Goldman, Y. Chaung, and M. Weinatein. “Do Chronic Stressors Lead to Physiological Disregulation? Testing the Theory of Allostatic Load.”
Psychosomatic Medicine
69 (2007): 769–776.

Greenglass, E. R., and L. Fiksenbaum. “Proactive Coping, Positive Affect, and Well-Being: Testing for Mediation Using Path Analysis.”
European Psychologist
14, no. 1 (2009): 29–39.

Halbesleben, Jonathon R. B., and Wm. Matthew Bowler. “Emotional Exhaustion and Job Performance: The Mediating Role of Motivation.”
Journal of Applied Psychology
92, no. 1 (2007): 93–106.

———, and M. Ronald Buckley. “Burnout in Organizational Life.”
Journal of Management
30, no. 6 (2004): 859–879.

Hammerfald, K., C. Eberle, M. Grau, et al. “Persistent Effects of Cognitive-Behavioral Stress Management on Cortisol Responses to Acute Stress in Healthy Subjects—A Randomized Controlled Trial.”
Psychoneuroendocrinology
31, no. 3 (2006): 333–339.

Jockers-Scherübl, M. C., D. Zubraegel, T. Baer, et al. “Nerve Growth Factor Serum Concentrations Rise after Successful Cognitive-Behavioural Therapy of Generalized Anxiety Disorder.”
Progress in Neuro-Psycho-pharmacology & Biological Psychiatry
31, no. 1 (2007): 200–204.

Knaus, W.
Change Your Life Now
. New York: John Wiley & Sons, 1994.

Maslach, C. “Burnout: A Multidimensional Perspective.” In
Professional Burnout: Recent Developments in Research and Practice
, edited by
W. B. Schaufeli, C. Maslach, and T. Marek. Washington, D.C.: Taylor & Francis, 1993:19-32.

McEwen, B., & E. N. Lasley. “Allostatic Load: When Protection Gives Way to Damage.” In Monat, Alan, Richard S. Lazarus, and Gretchen Reevy, eds.
The Praeger Handbook on Stress and Coping
, vol. 1, 99–109. Westport, Conn.: Praeger Publishers, 2007.

McEwen, B. S., and T. Seeman. “Stress and Affect: Applicability of the Concepts of Allostasis and Allostatic Load.” In
Handbook of Affective Sciences
, edited by R. J. Davidson, K. R. Scherer, and H. H. Goldsmith, 1117–1137. New York: Oxford University Press, 2003.

Miller, G. E., E. Chen, and E. S. Zhou. “If It Goes Up, Must It Come Down? Chronic Stress and the Hypothalamic-Pituitary-Adrenocortical Axis in Humans.”
Psychological Bulletin
133, no. 1 (2007): 25–45.

Myrtek, M. “Type A Behavior and Hostility as Independent Risk Factors for Coronary Heart Disease.” In
Contributions toward Evidence-Based Psychocardiology: A Systematic Review of the Literature
, edited by Jochen Jordan, Benjamin Bardé, and Andreas Michael Zeiher, 159–183. Washington, D.C.: American Psychological Association, 2007.

NIOSH. “Stress at Work.” U.S. National Institute for Occupational Safety and Health, DHHS Publication 99-101, 1999.

Phillips, K. M., M. H. Antoni, S. C. Lechner, et al. “Stress Management Intervention Reduces Serum Cortisol and Increases Relaxation during Treatment for Nonmetastatic Breast Cancer.”
Psychosomatic Medicine
70, no. 9 (2008): 1044–1049.

Range, F., L. Horn, Z. Viranyi, and L. Huber. “The Absence of Reward Induces Inequity Aversion in Dogs.”
Proceedings of the National Academy of Sciences
106, no. 1 (2009): 340–345.

Roberts, A. D. L., A. S. Papadopoulos, S. Wessely, et al. “Salivary Cortisol Output Before and After Cognitive Behavioural Therapy for Chronic Fatigue Syndrome.”
Journal of Affective Disorders
115, no. 1–2 (2009): 280–286.

Shea, T. “For Many Employees, the Workplace Is Not a Satisfying Place.”
HR Magazine
28 (2002): 47.

Sohl, S. J., and A. Moyer. “Refining the Conceptualization of a Future-Oriented Self-Regulatory Behavior: Proactive Coping.”
Personality and Individual Differences
47, no. 2 (2009): 139–144.

Stöber, J., and J. Joormann. “Worry, Procrastination, and Perfectionism: Differentiating Amount of Worry, Pathological Worry, Anxiety, and Depression.”
Cognitive Therapy and Research
25, no. 1 (2001): 49–60.

Sverke, Magnus, Johnny Hellgren, and Katharina Näswall. “No Security: A Meta-Analysis and Review of Job Insecurity and Its Consequences.”
Journal of Occupational Health Psychology
7 (2002): 242–264.

van Wolkenten, M., S. F. Brosnan, and F. B. M. de Waal. “Inequity Responses of Monkeys Modified by Effort.”
Proceedings of the National Academy of Sciences
104, no. 47 (2007): 18854–18859.

Yerkes, R. M., and J. D. Dodson. “The Relation of Strength of Stimulus to Rapidity of Habit-Formation.”
Journal of Comparative Neurology and Psychology
18 (1908): 459–482.

Chapter 5

Chiri, L. R., and C. Sica. “Psychological, Physiological and Psychopathological Aspects of the Construct of ‘Worry.'”
Giornale Italiano di Psicologia
34, no 3 (2007): 531–552.

Gilbert, D. T., and P. S. Malone. “The Correspondence Bias.”
Psychological Bulletin
117, no. 1 (1995): 21–38.

Kahneman, D. “A Perspective on Judgment and Choice: Mapping Bounded Rationality.”
American Psychologist
58, no. 9 (2003): 697–720.

Knaus, W.
The Cognitive Behavioral Workbook for Anxiety
. Oakland, Calif.: New Harbinger, 2008.

———, and C. Hendricks.
The Illusion Trap.
New York: World Almanac, 1986.

Spada, M. M., K. Hiou, and A. V. Nikcevic. “Metacognitions, Emotions, and Procrastination.”
Journal of Cognitive Psychotherapy
20, no. 3 (2006): 319–326.

Sun Tzu.
The Art of War.
Lionel Giles, trans. New York: Barnes & Noble Classics, 2003.

Tversky, A., and D. Kahneman. “The Framing of Decisions and the Psychology of Choice.”
Science
211, no. 4481 (1981): 453–458.

von Clausewitz, C.
On War.
New York: Penguin, 1968.

Chapter 6

Aesop.
Aesop's Fables
. Translated by V.S. Vernon Jones. New York: Avenel Books, 1912.

Birdi, K., C. Clegg, M. Patterson, et al. “The Impact of Human Resource and Operational Management Practices on Company Productivity: A Longitudinal Study.”
Personnel Psychology
61, no. 3 (2008): 467–501.

Butler, D. L., and P. H. Winne. “Feedback and Self-Regulated Learning: A Theoretical Synthesis.”
Review of Educational Research
65 (1995): 245–281.

Gallagher, R. P., A. Golin, and K. Kelleher. “The Personal, Career, and Learning Skills Needs of College Students.”
Journal of College Student Development
33, no. 4 (1992): 301–309.

Gordy, J. P.
Lessons in Psychology, Designed Especially for Private Students, and as a Textbook in Secondary Schools
. Columbus, Ohio: Hann & Adair Printers, 1890.

Jones, S. “Instructions, Self-Instructions and Performance.”
Quarterly Journal of Experimental Psychology
20, no. 1 (1968): 74–78.

Kozlowski, S. W. J., and R. P. DeShon. “Enhancing Learning Performance and Adaptability for Complex Tasks.” Final Report: U.S. Grant No. F49620-01-1-0283, 2005.

Lonergan, J. M., and K. J. Maher. “The Relationship between Job Characteristics and Workplace Procrastination as Moderated by Locus of Control.”
Journal of Social Behavior & Personality
15 (2000): 213–224.

Malouff, J. M., and C. Murphy. “Effects of Self-Instructions on Sport Performance.”
Journal of Sport Behavior
29, no. 2 (2006): 159–168.

Meichenbaum, D., and J. Goodman. “Training Impulsive Children to Talk to Themselves.”
Journal of Abnormal Psychology
77, no. 2 (1971): 115–126.

Pintrich, P. R., and E. V. De Groot. “Motivational and Self-Regulated Learning Components of Classroom Academic Performance.”
Journal of Educational Psychology
82, no. 1 (1990): 33–40.

Premack, D. “Reinforcement Theory.” In
Nebraska Symposium on Motivation
, edited by D. Levine. Lincoln: University of Nebraska Press, 1965.

Shell, D. F., and J. Husman. “Control, Motivation, Affect, and Strategic Self-Regulation in the College Classroom: A Multidimensional
Phenomenon.”
Journal of Educational Psychology
100, no. 2 (2008): 443–459.

Vrugt, A., and F. J. Oort. “Metacognition, Achievement Goals, Study Strategies and Academic Achievement: Pathways to Achievement.”
Metacognition and Learning
3, no. 2 (2008): 123–146.

Wolitzky-Taylor, K. B., J. D. Horowitz, M. B. Powers, and M. J. Telch. “Psychological Approaches in the Treatment of Specific Phobias: A Meta-Analysis.”
Clinical Psychology Review
28, no. 6 (2008): 1021–1037.

Chapter 7

Ainslie, G. “Précis of Breakdown of Will.”
Behavioral and Brain Sciences
28, no. 5 (2005): 635–673.

———. “Specious Reward: A Behavioral Theory of Impulsiveness and Impulse Control.”
Psychological Bulletin
82, no. 4 (1975): 463–496.

Birdi, K., C. Clegg, M. Patterson, et al. “The Impact of Human Resource and Operational Management Practices on Company Productivity: A Longitudinal Study.”
Personnel Psychology
61, no. 3 (2008): 467–501.

Bowling, N. A. “Is the Job Satisfaction-Job Performance Relationship Spurious? A Meta-Analytic Examination.”
Journal of Vocational Behavior
71 (2007): 167–185.

Fiske, S. T., and S. E. Taylor.
Social Cognition
, 2nd ed. New York: McGraw-Hill, 1991.

Hochwarter, Wayne A., Mary Dana Laird, and Robyn L. Brouer. “Board Up the Windows: The Interactive Effects of Hurricane-Induced Job Stress and Perceived Resources on Work Outcomes.”
Journal of Management
34 (2008): 263–289.

Höcker, A., M. Engberding, J. Beissner, and F. Rist. “Working Steps Aiming at Punctuality and Realistic Planning.”
Verhaltenstherapie
19, no. 1 (2009): 28–32.

Other books

The Return of Buddy Bush by Shelia P. Moses
Caza de conejos by Mario Levrero
Swallow the Air by Tara June Winch
Purity in Death by J. D. Robb
Patrick Henry by Thomas S. Kidd
The Betsy (1971) by Robbins, Harold