Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss (18 page)
Read Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss Online
Authors: Dana Carpender,Amy Dungan,Rebecca Latham
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2 tablespoons coconut milk, unsweetened
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1 tablespoon coconut oil
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1 ½ teaspoons vanilla flavored sugar-free syrup
1.
This is simple: Just combine everything in your blender and run until the coconut milk has melted and it’s frothy.
1 serving, with: 178 Calories; 20g Fat (94.7% calories from fat); 1g Protein; 2g Carbohydrate; 0g
Dietary Fiber; 2g Usable Carbs
vanilla flavored sugar-free syrup
, or you could try French vanilla liquid stevia extract.
Simple, tasty, and makes a nice treat first thing in the morning.
·
1 cup hot coffee
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¼ cup heavy whipping cream
·
1 tablespoon caramel flavored sugar-free syrup
1.
Brew coffee, mix in syrup and heavy cream, and stir well.
1 serving, with: 210 Calories; 22g Fat (92.4% calories from fat); 1g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3 g Usable Carbs
If you make the coffee the night before and stash it in the fridge, you can make this in no time for a cool and quick breakfast.
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½ cup coconut milk, unsweetened
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½ cup brewed coffee, chilled
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18 drops French vanilla liquid stevia
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3 ice cubes
1.
Put the coconut milk, coffee, and stevia in your blender.
2.
Turn it on, and add ice cubes, one at a time, blending until they’re crushed. Pour into a glass and drink.
Fat Fast Cookbook
is the result of many dedicated low carb dieters trying to help the low carb community break their weight los
s plateaus. Without Dr. Robert C. Atkins, most of us would probably still be eating the foods in MyPlate (formerly known as the food pyramid) in the quantities the U.S. Department of Agriculture tells us to eat. (And why is it the U.S. Department of Agriculture dictating our food choices instead of the U.S. Department of Health and Human Services or some other
qualified
organization?) Marcy Guyer managed the writing of the cookbook and organized the team. Azure Zebra Productions created the cover design using an Amy Dungan photograph. Judy Barnes Baker proofread the document and guided us through the production phase.
FatFastRecipes.com
—
The home of the
Fat Fast Cookbook
and the largest collection of information related to the Fat Fast. Here you’ll find free Fat Fast recipes, a list of ingredients for making your Fat Fast recipes, the PDF version of the Fat Fast Cookbook, and other resources.
FREE Bonus PDF Files For Fat Fast Cookbook:
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Bonus Recipes for Fat Fast Cookbook
- 5 extra high fat recipes to help you do the Fat Fast.
·
Top 10 Low Carb Articles from CarbSmart.com
- CarbSmart.com has been your trusted guide to the low carb lifestyle since 1999. We've published over 2,200 articles to help you live a better life and this download lists the 10 most popular articles.
·
Fat Fast Shopping Guide
- A list of popular ingredients you can purchase from
Amazon.com
or your local grocery store to help you do the Fat Fast.
Purchase PDF version of
Fat Fast Cookbook
on
FatFastRecipes.com
.
Ingredients for Fat Fast Recipes at Amazon.com
—We’ve made it easy for you to purchase all the ingredients you need for your Fat Fast recipes from Amazon.com.
Dana Carpender’s Page on Amazon.com
—We’ve made it easy for you to purchase all of Dana’s books from Amazon.com.
CarbSmart.com
—CarbSmart is the publisher of
Fat Fast Cookbook
and the web site
CarbSmart.com
is your trusted guide to the low-carb lifestyle. Since 1999, we’ve published the latest news, information, product reviews, and success stories to help you succeed at your low-carb lifestyle. Visit us at
www.CarbSmart.com
.
CarbSmart Magazine
—CarbSmart also publishes a digital magazine available in the
Apple iTunes Newsstand
and as a
downloadable PDF file
.
CarbSmart Magazine is a monthly publication that supports the low carb community and helps educate both newbies and experienced low carbers.
Despite the many diets and exercise programs now available, obesity is not beating a retreat. Instead, it is on the rise: 36 percent of the U.S. population today is considered obese compared with only 28 percent when CarbSmart.com first started publishing online in 1999.
Type 2 diabetes is also increasing at alarming rates. In the U.S,. more than 11 percent of adults, as well as one in every 400 children and more than 25 percent of seniors are diabetic. Another 35 percent of the U.S. population is at risk for diabetes and rates of diabetes and obesity are rising worldwide.
CarbSmart Magazine brings news of the low carb, diabetic, and Paleo lifestyles to all who can benefit from them – and we believe that’s just about everyone.
Best selling author Dana Carpender, who has written 17 books, including her two latest, 500 Paleo Recipes and The Fat Fast Cookbook, is the managing editor.
“CarbSmart Magazine provides up-to-date and unbiased information about the many benefits of the low carb lifestyle,” says Carpender. “Our focus is to cover anything that will help our readers be successful on a low carb diet, so they can reap its many benefits. We also provide information about low carb diets to control or eliminate diabetes. And we evaluate and report on the latest research & information about carbohydrate restriction and diabetic and Paleo diets to help our readers understand how these diets may help them."
CarbSmart Magazine also contains product and restaurant reviews, as well as practical tips on everything from family meal planning to eating on the go. The magazine's goal is to help its readers incorporate healthy living into every aspect of their daily lives.
Our team includes some of the best-known writers in the low carb community, plus some up-and-comers: Jimmy Moore, Dr. James Carlson, Jacqueline Eberstein RN, Amy Dungan, Susie T. Gibbs, Caitlin Weeks, Tara Grant, Fred Hahn, and many more.
Visit us at
CarbSmart Magazine
.
GlutenSmart.com
—GlutenSmart is the sister website to CarbSmart focusing on the needs of the Celiac and gluten-free community and will soon be publishing it’s own series of gluten-free cookbooks. Visit us at
www.GlutenSmart.com
.
HoldTheToast.com
—The web site of Dana Carpender, the author of
Fat Fast Cookbook
. Dana has been publishing her perspective on the low-carb lifestyle since 1999.
HealthyLowCarbLiving.com
—The (low-carb) web site of Amy Dungan, contributor to the
Fat Fast Cookbook.
My Low Carb Road to Better Health
—The web site of Rebecca Latham, contributor to the
Fat Fast Cookbook
.
Amy Dungan Photography
—The (photography) web site of Amy Dungan, contributor to the
Fat Fast Cookbook.
—The web site of Jeff Guyer, photographic contributor to the
Fat Fast Cookbook.
Guyer Photography specializes in weddings and special events, as well as portrait, fine art, and architectural photography.
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Dana Carpender
A pioneer of the low carb frontier, best-selling author Dana Carpender went low carb in 1995, after whole-grain-and-beaning her way up to a size 20. Immediate weight loss and sky-rocketing energy told her this was what her body had been waiting for her to do, that she had set her foot on a path from which there was no return. However, it rapidly became clear that to eat this way for life, she—and others—needed the answer to one simple question: What’s for dinner? The answer will be found in her cookbooks, eleven of them so far, encompassing over 2,500 recipes. Dana has been fighting the low-fat lie since 1998 at
HoldTheToast.com
. She lives in Indiana with three dogs, a cat, a backyard full of chickens—and, of course, That Nice Boy She Married, with whom she shares much bacon on a pleasant Sunday morning.
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Amy Dungan
Amy is a writer and photographer, living in Southern Illinois with her husband and two children. She started on the low-carb lifestyle in 2001 after frantically searching for a way to lose weight and deal with health pro nhtm>< stblems. She’s had some ups and downs over the years, but continues to push forward in the pursuit of good health. In her free time, she enjoys embarrassing her kids in public, spending time with her husband, and contemplating the true meaning of bacon. You can learn more about her continuing journey at
healthylowcarbliving.com
.