Read Fix-It and Forget-It Pink Cookbook Online
Authors: Phyllis Pellman Good
Kathi Rogge
Alexandria, IN
Makes 6-8 servings
Prep. Time: 10 minutes
Cooking Time: 5-8 hours
Ideal slow-cooker size: 5-qt
6 cups cooked beans: navy, pinto, Great Northern, etc.
1 meaty ham bone
1 cup cooked ham, diced
¼ tsp. garlic powder
1 small bay leaf
1 cup cubed potatoes
1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
water
Caribbean-Style Black Bean Soup
Sheryl Shenk
Harrisonburg, VA
Makes 8-10 servings
Prep. Time: 10 minutes
Soaking Time: 8 hours or overnight
Cooking Time: 4-10 hours
Ideal slow-cooker size: 5-qt
1 lb. dried black beans, washed and stones removed
3 onions, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 ham hock,
or
¾ cup cubed ham
1 Tbsp. oil
1 Tbsp. ground cumin
2 tsp. dried oregano
1 tsp. dried thyme
1 Tbsp. salt
½ tsp. pepper
3 cups water
2 Tbsp. vinegar
Serve in soup bowls with a dollop of
sour cream
in the middle of each individual serving, topped with fresh
cilantro
.
Slow-Cooker Black Bean Chili
Mary Seielstad
Sparks, NV
Makes 8 servings
Prep. Time: 10 minutes
Cooking Time: 6-8 hours
Ideal slow-cooker size: 4½-qt
1-lb. pork tenderloin, cut into 1-inch chunks
16-oz. jar thick, chunky salsa
3 15-oz. cans black beans, rinsed and drained
½ cup chicken broth
1 medium red bell pepper, chopped
1 medium onion, chopped
1 tsp. ground cumin
2-3 tsp. chili powder
1-1½ tsp. dried oregano
Garnish individual servings with
sour cream
.
Katelyn's Black Bean Soup
Katelyn Bailey
Mechanicsburg, PA
Makes 4-6 servings
Prep. Time: 10 minutes
Cooking Time: 6-8 hours
Ideal slow-cooker size: 4-qt
1
/
3
cup chopped onions
1 garlic clove, minced
1-2 Tbsp. oil
2 15½-oz. cans black beans, undrained
1 cup water
1 chicken bouillon cube
½ cup diced, cooked, smoked ham
½ cup diced carrots
1 dash,
or
more, cayenne pepper
1-2 drops,
or
more, Tabasco sauce
Add dollop of
sour cream
to each individual bowl before serving.
Baked Bean Soup
Maryann Markano
Wilmington, DE
Makes 5-6 servings
Prep. Time: 10 minutes
Cooking Time: 4-6 hours
Ideal slow-cooker size: 2½-qt
28-oz. can baked beans
6 slices browned bacon, chopped
2 Tbsp. bacon drippings
2 Tbsp. finely chopped onions
14½-oz. can stewed tomatoes
1 Tbsp. brown sugar
1 Tbsp. vinegar
1 tsp. seasoning salt
Mjeodrah or Esau's Lentil Soup
Dianna Milhizer
Springfield, VA
Makes 8 servings
Prep. Time: 15 minutes
Cooking Time: 6-8 hours
Ideal slow-cooker size: 4-qt
1 cup chopped carrots
1 cup diced celery
2 cups chopped onions
1 Tbsp. olive oil,
or
butter
2 cups brown rice
1 Tbsp. olive oil,
or
butter
6 cups water
1 lb. lentils, washed and drained
Serve 1 cup each in individual soup bowls. Cover each with a serving of fresh garden salad
(
lettuce
,
spinachleaves
, chopped
tomatoes
,
minced
onions
,
chopped
bell peppers
,
sliced
olives
,
sliced
radishes
.
). Pour favorite
vinaigrette
over all.
Sweet Potato Lentil Soup
Joleen Albrecht
Gladstone, MI
Makes 6 servings
Prep Time: 10-15 minutes
Cooking Time: 6 hours
Ideal slow-cooker size: 4-qt
4 cups vegetable broth
3 cups (about 1¼ lbs.) sweet potatoes, peeled and cubed
3 medium carrots, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 cup dried lentils, rinsed
½ tsp. ground cumin
¼ tsp. salt
¼ tsp. cayenne pepper
¼ tsp. ground ginger
¼ cup fresh cilantro, minced,
or
1-2 Tbsp. dried cilantro