Get the Salt Out (79 page)

“Almond Macaroon Adaptation Recipe.” Reprinted by permission of Melissa Diane Smith.

“Annette’s Oatmeal Waffles” from
Back to Health,
by Dennis Remington and Barbara W. Higa, R.D. Copyright © 1986 by Dennis Remington and Barbara W. Higa, R.D. Reprinted by permission of Vitality House International, Inc.

“Baked Apples with Raisins, Cinnamon, and Nutmeg” from
Beyond Pritikin,
by Ann Louise Gittleman, M.S. Copyright © 1988 by Ann Louise Gittleman. Reprinted by permission of Bantam Books.

“Basil Pesto.” Reprinted by permission of Holly Jo Sollars.

“Bean Burritos.” Reprinted by permission of Holly Jo Sollars.

“Caraway Butter.” Reprinted by permission of Melissa Diane Smith.

“Cauliflower in Red Pepper Sauce” from
The Yeast Connection Cookbook,
by William Crook and Marjorie Hurt Jones. Copyright © 1989 by William Crook and Marjorie Hurt Jones. Reprinted by permission of Professional Books.

“Cheeseless Turkey Sausage Pizza.” Reprinted by permission of Melissa Diane Smith.

“Chestnuts Roasted on an Open Fire” from
Deliciously Low,
by Harriet Roth. Copyright © 1983 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.

“Chicken Bouillon, Speedy Soup Mix
&c
Onion Mustard” from
Deliciously Simple,
by Harriet Roth. Copyright © 1986 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.

“Chicken or Turkey Stock” from
Get the Sugar Out,
by Ann Louise Gittleman, M.S. Copyright© 1996 by Ann Louise Gittleman. Reprinted by permission of Harmony Books, a division of Crown Publishers, Inc.

“Fresh Herbal Tabouli.” Reprinted by permission of Melissa Diane Smith.

“Garlic Broth.” Reprinted by permission of Holly Jo Sollars. “Greek-Style Spinach and Brown Rice.” Reprinted by permission of Melissa Diane Smith.

“Greek Tszitziki Sauce” from
Get the Sugar Out,
by Ann Louise Gitdeman, M.S. Copyright © 1996 by Ann Louise Gittleman. Reprinted by permission of Harmony Books, a division of Crown Publishers, Inc.

“Herb Dressing” from
The Healing Power
of Food, by Michael T. Murray, N.D. Copyright © 1993 by Michael T. Murray, N.D. Reprinted by permission of Prima Publishing, Rocklin, CA.

“Herbed Hamburgers” from
Cooking Without a Grain of Salt,
by Elma W. Bagg. Copyright © 1972 by Elma W. Bagg. Reprinted by permission of Doubleday Books.

“Jicama Chip Ole”from
Arizona Heart Institute Foundation Cookbook,
by the Arizona Heart Institute Foundation. Copyright © 1993 by the Arizona Heart Institute Foundation. Reprinted by permission of the Arizona Heart Institute Foundation.

“Lemony Almond Macaroon Drops” from
Get the Sugar Out,
by Ann Louise Gittleman, MS. Copyright © 1996 by Ann Louise Gittleman. Reprinted by permission of Harmony Books, a division of Crown Publishers, Inc.

“Low Sodium Sausage” from
Secrets of Salt-Free Cooking,
by Jeanne Jones. Copyright © 1991 by Jeanne Jones. Reprinted by permission of Cole Publishing Group.

“Mediterranean Spinach Dip for Craites” from
Cooking for Healthy
Healing,
2nd Ed., by Linda Rector Page, N.D., Ph.D. Copyright © 1995 by Linda Rector Page, N.D., Ph.D. Reprinted by permission of Healthy Healing Publications.

“Mexican Turkey Burgers on the Grill” from
Cooking for Healthy Healing,
2nd Ed., by Linda Rector Page, N.D., Ph.D. Copyright © 1995 by Linda Rector Page, N.D., Ph.D. Reprinted by permission of Healthy Healing Publications.

“Mushroom Broccoli Cheese Muffins” from
Smart Muffins,
by Jane Kinderlehrer. Copyright © 1987 by Jane Kinderlehrer. Reprinted by permission of New Market Press, 18 East 48th Street, New York, NY 10017.

“My Favorite Russsian Dressing” from
Deliciously Low,
by Harriet Roth. Copyright © 1983 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.

“Oatmeal Stuffing” from
The Yeast Connection Cookbook,
by William Crook and Marjorie Hurt Jones. Copyright © 1989 by William Crook and Marjorie Hurt Jones. Reprinted by permission of Professional Books.

“Our Favorite Beginner’s Recipe” from
The Body Ecology Diet,
by Donna Gates. Copyright © 1993 by Donna Gates. Reprinted by permission of B.E.D. Publications, Atlanta, GA.

“Oven Fried Potatoes with Oregano” from
The American Heart Association Low-Salt Cookbook.
Copyright © 1990 by The American Heart Association. Reprinted by permission of Random House, Inc.

“Perfect Salt-Free Pie Crust” from
Secrets of Salt-Free Cooking,
by Jeanne Jones. Copyright © 1991 by Jeanne Jones. Reprinted by permission of Cole Publishing Group.

“Quick Herb Stock” from
In Bad Taste: The MSG Syndrome,
by George R. Schwartz, M.D. Copyright © 1988 by George R. Schwartz, M.D. Reprinted by permission of Health Press.

“Reduced Calorie Ranch Dressing” from
The American Heart Association Low-Salt Cookbook.
Copyright © 1990 by The American Heart Association. Reprinted by permission of Random House, Inc.

“Refried Beans.” Reprinted by permission of Holly Jo Sollars.

“Roast Corn on the Cob” from
Healing with Whole Foods,
by Paul Pitchford. Copyright © 1993 by Paul Pitchford. Reprinted by permission of North Atlantic Books, Berkeley, CA.

“Senmief” from
Cooking for Healthy Healing,
2nd Ed., by Linda Rector Page, N.D., Ph.D. Copyright © 1995 by Linda Rector Page, N.D., Ph.D. Reprinted by permission of Healthy Healing Publications.

“Sesame Lemon Dressing” from
Beyond Pritikin,
by Ann Louise Git-deman, M.S. Copyright © 1988 by Ann Louise Gittleman, M.S. Reprinted by permission of Bantam Books.

“Simple South of the Border Salsa” from
Super Nutrition for Women,
by Ann Louise Gittleman, M.S. Copyright © 1991 by Ann Louise Gittleman. Reprinted by permission of Bantam Books.

“Spiced Beef with Wine, Cuinga, and Garlic” from
Super Nutrition for Women,
by Ann Louise Gittleman, M.S. Copyright © 1991 by Ann Louise Gittleman. Reprinted by permission of Bantam Books.

“Spice Bean Dip” from
Feed Your Soul,
by George Fowler and Jeff Lehr. Copyright © 1993 by George Fowler and Jeff Lehr. Reprinted by permission of Glen Wimmer.

“Spicy Thai Shrimp Soup” from
Kitchen Herbs,
by Sal Gilbertie. Copyright © 1988 by Sal Gilbertie. Reprinted by permission of Bantam Books.

“Spring Minestrone” from
Super Nutrition for Menopause,
by Ann Louise Gittleman, M.S. Copyright © 1993 by Ann Louise Gittleman, M.S. Reprinted by permission of Simon 8c Schuster.

“Tandoori Chicken” reprinted from the award-winning book
Indian Recipes for a Healthy Heart
by Mrs. Lakhani, with permission of Fahil Publishing Company, Box 7000–310, Palos Verdes, CA 90274.

“Tempe, Lettuce, Tomato (T.L.T.).” Reprinted by permission of Holly Jo Sollars.

“Thai Peanut Dip.” Reprinted by permission of Melissa Diane Smith.

“Tomato Sauce I.” Reprinted by permission of Melissa Diane Smith.

“Turkey Sausage Pizza.” Reprinted by permission of Melissa Diane Smith.

“Unsalted Chicken or Turkey Gravy” from
Secrets of Salt-Free Cooking,
by Jeanne Jones. Copyright © 1991 by Jeanne Jones. Reprinted by permission of Cole Publishing Group.

“Vegetarian Chile” from
The American Heart Association Low-Salt Cookbook
Copyright © 1990 by The American Heart Association. Reprinted by permission of Random House, Inc.

“Wheat Free Banana Muffins” from
Back to Health,
by Dennis Remington and Barbara W. Higa, R.D. Copyright © 1986 by Dennis Remington and Barbara W. Higa, R.D. Reprinted by permission of Vitality House International, Inc.

“Winter Bean Pate” from
Super Nutrition for Menopause,
by Ann Louise Gittleman, M.S. Copyright © 1993 by Ann Louise Gittleman, M.S. Reprinted by permission of Simon & Schuster.

“The World’s Best Bloody Mary.” Copyright © 1994/1996 by Lang Naturals. Reprinted by permission of David Lang.

“Yesterday’s Vegetables Become Today’s Salad” from
Deliciously Low,
by Harriet Roth. Copyright © 1983 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.

Copyright © 1996 by Ann Louise Gittleman, M.S., C.N.S.

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Library of Congress Cataloging-in-Publication Data
Gittleman, Ann Louise.
Get the salt out: 501 simple ways to cut the salt out of any diet /
by Ann Louise Gittleman.
1. Salt-free diet. I. Title.
RM237.8.G58     1997    613.2′85-dc21    96-49042

eISBN: 978-0-307-55634-9

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