Gillian McKeith's Food Bible (195 page)

Kidney or urinary system problems.

Thyroid imbalance.

Diabetes or blood-sugar imbalance.

Abuse of laxatives or diuretics.

Dehydration.

Food intolerances.

Action plan

It is important to investigate and address possible underlying causes.

EAT/DRINK

Beans and lentils. These all contain potassium needed to counteract the effects of sodium. Fruits and vegetables are also excellent sources of potassium.

Kale and savoy cabbage. These are dark green vegetables that are high in vitamin B
₆
, potassium, and magnesium—all needed for proper fluid balance in the body.

Water—up to half a gallon a day. People with edema often avoid drinking much, as they think they will retain more water. However, you need to drink water in order to help the body let go of old fluids and sodium.

Vegetable juices, as they can help to replace the sodium with potassium.

AVOID

Foods to which you are intolerant. Common culprits in edema are wheat and the other gluten grains, yeast, and dairy products.

Salt, which is found in all processed and packaged foods. Flavor your foods with celery seeds, dill, parsley, kelp flakes, and cilantro instead.