Gillian McKeith's Food Bible (307 page)

High cholesterol levels—cholesterol metabolites can cause damage to cells in the prostate.

Action plan

While surgery is often thought to be the only option, BPH responds well to nutritional and herbal interventions. Men over the age of 55 are advised to have a medical examination to ascertain whether there is any enlargement of the prostate.

EAT/DRINK

Pumpkin seeds—these are a great source of zinc. Zinc has been found to reduce the size of the prostate. Other
good sources include flax seeds, whole grains, pulses, fish, eggs, and lean meats.

Barley water. This is cleansing for the kidneys and bladder. Grated ginger or lemon juice can be added for extra flavor.

Seeds and cold-pressed oils. Try hemp, flax, sunflower, and sesame seed oils for their anti-inflammatory effects.

Oily fish, such as salmon and mackerel.

Organic foods—pesticides can increase levels of DHT in the prostate.

Whole grains—these are high in vitamin B
₆
and other B vitamins needed for normal prostate function and hormone balance. Brown rice, millet, quinoa, and oats are all good sources.

Kelp, which is high in nutrients needed for a healthy hormonal system.

Water—at least eight large glasses a day—for the prevention of infections in the urinary system and for good urine flow.

AVOID

Saturated animal fats in fatty meats and dairy products, as these can increase inflammation.

Sugar, caffeine, alcohol, and refined foods—these are low in nutrients and can also deplete the body of nutrients. They also stimulate insulin, high levels of which may be implicated in BPH. Alcohol, in particular, is implicated in BPH and should be avoided completely.