Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients (36 page)

BOOK: Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients
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SOURCES CONSULTED

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International Journal of Biochemistry and Cell Biology.
2009; 41(1): 40–59.

 

American Diabetes Association. “Standards of Medical Care in Diabetes—2008.”
Diabetes Care.
2008; 31(Suppl 1): S12–S54.

 

Flax Council of Canada. “Flax, a Healthy Food.” Storage recommendations and baking temperatures accessed at
http://www.flaxcouncil.ca/english/index.jsp?p=g1&mp=nutrition
on December 11, 2008.

 

“Food Chemists Slice Up Healthier Pizza.”
Science Daily
. July 1, 2007.

 

Harding, A., et al. “Plasma Vitamin C Level, Fruit and Vegetable Consumption, and the Risk of New-Onset Diabetes Mellitus.”
Archives of Internal Medicine.
2008; 168(14): 1493–99.

 

Harvard School of Public Health. “Vegetables and Fruits: Get Plenty Every Day.” Accessed at
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html
on December 25, 2008.

 

Katcher, H.I. “The Effects of a Whole Grain–Enriched Hypocaloric Diet on Cardiovascular Disease Risk Factors in Men and Women with Metabolic Syndrome.”
American Journal of Clinical Nutrition.
2008 (87)1: 79–90.

 

Nettleton, J.A., et al. “Incident of Heart Failure Is Associated with Lower Whole-Grain Intake and Greater High-Fat Dairy and Egg Intake in the Atherosclerosis Risk in Communities (ARIC) Study.”
Journal of the American Dietetic Association.
2008; 108: 1881–1887.

 

Newby, P.K., et al. “Intake of Whole Grains, Refined Grains, and Cereal Fiber Measured with 7- D Diet Records and Associations with Risk Factors for Chronic Disease.”
American Journal of Clinical Nutrition.
2007; 86: 1745–53.

 

Pennington, J.A., and Douglass, J.S.
Bowes and Church’s Food Values of Portions Commonly Used,
18
th
edition. Philadelphia: Lippincott Williams & Wilkins, 2005.

 

Oberdoerffer, P., et al. “SIRT1 Redistribution on Chromatin Promotes Genetic Stability But Alters Gene Expression During Aging.”
Cell
2008; 135: 907–18. Harvard research linking resveratrol, found in grape skins and red wine, to a protective effect for human chromosomes.

 

Rolfes, S.R.; Whitney, E.N.; and Pinna, K.
Understanding Normal and Clinical Nutrition
, 8th edition. Belmont, CA: Wadsworth, 2009.

 

Slavin, J. “Whole Grains and Human Health.”
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2004; 17: 99–110.

 

Smith, J.S., Ameri, F., and Gadzil, P. “Effect of marinades on the formation of heterocyclic amines in grilled beef steaks.”
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U.S. Department of of Health and Human Services/U.S. Department of Agriculture.
Dietary Guidelines for Americans, 2005.
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in December 2005.

 

Wade, N. “Scientists Find Clues to Aging in a Red Wine Ingredient’s Role in Activating a Protein.”
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November 27, 2008.

 

Xiaole L. Chen, Hannah R. Silver, Ling Xiong; Irina Belichenko, and Erica S. Johnson. “Spontaneous Topoisomerase I-Dependent DNA Damage in
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INDEX

The index that appeared in the print version of this title does not match the pages in your eBook. Please use the search function on your eReading device to search for terms of interest. For your reference, the terms that appear in the print index are listed below.

 

açai juice

Brown Rice and Açai Bread

agave syrup

Betsy’s Seeded Oat Bread

Mesquite Bread

Milk and Honey Raisin Bread

Algerian Flatbread (
Msemmen
)

all-purpose flour

allspice

almonds/almond paste

Cinnamon Crescent Rolls with

Cream Cheese Icing

Fruit-filled Pinwheels

100% Whole Wheat Christmas Stollen

Aloo Paratha
(Potato and Pea–stuffed Flatbread)

altus

aluminum-foil roasting pans

Anadama Corn Bread

Anaheim Peppers, Gluten-Free Pizza with Fresh Mozzarella, Olives, Basil, and

anchovy fillets

Whole Grain Pizza on the Gas Grill (Right on the Grates!)

anise seeds

Il Bollo
(Italian Yom Kippur Challah with Anise and Olive Oil)
pulla

anthocyanin

antioxidants

açai juice

berries

cherries

coffee

fruits and vegetables

health benefits

pizza

pomegranate juice

apples/apple cider

Apple-Barley Bread

Apples and Honey Whole Grain Challah

Apple Strudel Bread

Cinnamon Crescent Rolls with Cream Cheese Icing

artichoke hearts

Focaccia with Garlic Shards, Artichokes, and Rosemary

Stuffed “Sandwich” Loaf

avocados

Avocado-Guacamole Bread

 

Bagels, Cinnamon-Raisin Whole Wheat

baguette pans

baguettes

baking sheets

baking stones

baking times

Banana Bread, Whole Wheat

bannetons

barley/barley flour/barley malt

Apple-Barley Bread

Betsy’s Seeded Oat Bread

basil

Gluten-Free Pizza with Fresh Mozzarella, Olives, Basil, and Anaheim Peppers

Pesto Pizza with Grilled Chicken on the Gas Grill (with a Stone)

Whole Grain Pizza on the Gas Grill (Right on the Grates!)

baskets

batch size

Bavarian-Style Whole Grain Pumpernickel Bread

beer

Bradley Benn’s Beer Bread

Emmer Bread

beets

Red Beet Buns

bell peppers

Oven-Baked Whole Grain Pizza with Roasted Red Peppers and Fontina

Stuffed “Sandwich” Loaf

bench scrapers

berries

Whole Wheat Mixed Berry Bread (or Muffins)

beta-carotene

beta-cyanin

Betsy’s Seeded Oat Bread

bittersweet chocolate

Chocolate Espresso Whole Wheat Bread

Chocolate Tangerine Bars

Black-and-White Braided Pumpernickel and Rye Loaf

Black Pepper Focaccia, Cherry

black sesame seeds

Turkish-style Pita Bread with Black Sesame Seeds

blackstrap molasses

bleached flours

blog site

blueberries

Bob’s Red Mill

bouillabaisse

boules

Bradley Benn’s Beer Bread

braided breads

Black-and-White Braided Pumpernickel and Rye Loaf

Braided Challah with Whole Wheat and Wheat Germ

bran

Bran Muffin Bread

brandy

bread crusts

health benefits

underbaking problems

bread flour, white

bread knives

bread sticks

Gluten-Free Parmesan Bread Sticks

Grissini (Olive Oil Bread Sticks)

brioche

Gluten-Free Brioche

100% Whole Grain Butterfat- and Yolk-Free Brioche

Pear Tarte Tatin with Whole Wheat Brioche

Pumpkin Pie Brioche

“Super Sam” Gluten-Free Cinnamon Buns

Whole Wheat Brioche

brioche pans

Broccoli and Cheddar Buns, Four-Leaf Clover

broiler tray method

brotforms

brown rice/brown rice flour

Brown Rice and Prune Bread (…Try It, You’ll Like It)

Gluten-Free Brioche

Gluten-Free Olive Oil Bread

Gluten-Free Sandwich Loaf

Not Rye (But So Very Close), and Gluten-Free

100% Whole Grain Brown Rice Bread

brown sugar

buckwheat

Buckwheat Bread

bulgur

protein and fiber content

Tabbouleh Bread with Parsley, Garlic, and Bulgur

buns

Cinnamon Crescent Rolls with Cream Cheese Icing

Four-Leaf Clover Broccoli and Cheddar Buns

Hamburger/Hot Dog Buns

Honey Caramel Sticky Nut Buns

Red Beet Buns

“Super Sam” Gluten-Free Cinnamon Buns

butter

buttermilk

butter substitutes

 

cabbage

cake flour

calcium

candied fruits

julekage

100% Whole Wheat Christmas Stollen

canola oil

capsaicin

caramel coloring

caraway seeds

Black-and-White Braided Pumpernickel and Rye Loaf

Not Rye (But So Very Close), and Gluten-Free

Whole Grain Rye Bread

carbohydrates

cardamom

Indian Spiced Whole Grain Doughnuts

100% Whole Wheat Christmas Stollen

Pear Tarte Tatin with Whole Wheat Brioche

pulla

Turkish Pear Coffee Bread

Carrot Bread

cayenne pepper

challah

Apples and Honey Whole Grain Challah

Braided Challah with Whole Wheat and Wheat Germ

Il Bollo
(Italian Yom Kippur Challah with Anise and Olive Oil)

cheddar cheese

Four-Leaf Clover Broccoli and Cheddar Buns

Gluten-Free Cheddar and Sesame Bread

Gluten-Free Cheddar and Sesame Crackers

cheese

Four-Leaf Clover Broccoli and Cheddar Buns

Gluten-Free Cheddar and Sesame Bread

Gluten-Free Cheddar and Sesame Crackers

Gluten-Free Parmesan Bread Sticks

Gluten-Free Pizza with Fresh Mozzarella, Olives, Basil, and Anaheim Peppers

Oven-Baked Whole Grain Pizza with Roasted Red Peppers and Fontina

Pesto Pizza with Grilled Chicken on the Gas Grill (with a Stone)

Red Wine and Cheese Bread

Southwestern Focaccia with Roasted Corn and Goat Cheese

Stuffed “Sandwich” Loaf

Whole Grain Pizza on the Gas Grill (Right on the Grates!)

Zucchini Flatbread

cherries

Cherry Black Pepper Focaccia

chèvre

Southwestern Focaccia with Roasted Corn and Goat Cheese

Stuffed “Sandwich” Loaf

chicken

Pesto Pizza with Grilled Chicken on the Gas Grill (with a Stone)

Southwestern Focaccia with Roasted Corn and Goat Cheese

chili peppers

Gluten-Free Pizza with Fresh Mozzarella, Olives, Basil, and Anaheim Peppers

Mesquite Bread

Southwestern Focaccia with Roasted Corn and Goat Cheese

chili powder

Southwestern Focaccia with Roasted Corn and Goat Cheese

Spicy Chili Whole Grain Snack Crackers

chocolate

Chocolate Espresso Whole Wheat Bread

Chocolate Tangerine Bars

Cinnamon Crescent Rolls with Cream Cheese Icing

cholesterol

Christmas breads

100% Whole Wheat Christmas Stollen

Scandinavian Christmas breads

cilantro

Mesquite Bread

Southwestern Focaccia with Roasted Corn and Goat Cheese

cinnamon

Apple Strudel Bread

Bran Muffin Bread

Carrot Bread

Cinnamon Crescent Rolls with Cream Cheese Icing

Honey Caramel Sticky Nut Buns

Honey Graham Bread

Indian Spiced Whole Grain Doughnuts

100% Whole Grain Maple Oatmeal Bread

Pear Tarte Tatin with Whole Wheat Brioche

Pumpkin Pie Brioche

“Super Sam” Gluten-Free Cinnamon Buns

Whole Wheat Banana Bread

Cinnamon-Raisin Whole Wheat Bagels

clarified butter

cloche

cloves

cocoa powder

Chocolate Espresso Whole Wheat Bread

coconut

coffee/coffee beans

Chocolate Espresso Whole Wheat Bread

Turkish Pear Coffee Bread

cold water

convection ovens

conversion tables

cookie sheets

cooling racks

Corn and Goat Cheese, Southwestern Focaccia with Roasted

corn masa

Gluten-Free Crusty Boule

Gluten-Free Olive Oil Bread

Mesquite Bread

protein and fiber content

cornmeal

Anadama Corn Bread

cornstarch

Gluten-Free Brioche

Gluten-Free Cheddar and Sesame Bread

Gluten-Free Cheddar and Sesame Crackers

Corriher, Shirley O.

couronnes

covered cast-iron pots

cracked wheat

Cracked Wheat Bread crackers

Gluten-Free Cheddar and Sesame Crackers

Spicy Chili Whole Grain Snack Crackers

cranberries

Chocolate Tangerine Bars

julekage

cream cheese

Fruit-filled Pinwheels

Honey Cream Cheese Icing

Cream Cheese Icing, Honey

crumb

custard crumb

overbaking problems

structural problems

underbaking problems

crusts

health benefits

underbaking problems

Crusty Boule, Gluten-Free

cumin

Msemmen
(Algerian Flatbread)

Southwestern Focaccia with Roasted Corn and Goat Cheese

cupcakes

curcumin

currants

Carrot Bread

julekage

100% Whole Wheat Christmas Stollen

curry powder

Aloo Paratha
(Potato and Pea–stuffed Flatbread)

Lentil Curry Bread

custard crumb

cyanidin

 

dairy products

Date Bread, Oatmeal

degrees Fahrenheit/Celsius chart

Diamond Kosher salt

dietary fiber

daily recommendation

flours

health benefits

pumpkin

sweet potatoes

whole grains

digital scales

Dilled Rye with White Whole Wheat

dough

baking times

batch size

egg-enriched doughs

flavor development

freezing dough portions

long-stored dough

moldy

moisture content

old dough

resting times

shortcuts

storage tips

doughnuts

frying tips

Indian Spiced Whole Grain Doughnuts

dough scrapers

dried fruit
See
fruits

dry crumb

Dutch-process cocoa powder

 

economical benefits

egg-enriched doughs

See also
enriched breads and pastries egg wash

egg whites

Emmental cheese

emmer flour

Emmer Bread

endosperm

enriched breads and pastries

Apples and Honey Whole Grain Challah

Apple Strudel Bread

Braided Challah with Whole Wheat and Wheat Germ

Bran Muffin Bread

Chocolate Espresso Whole Wheat Bread

Chocolate Tangerine Bars

Cinnamon Crescent Rolls with Cream Cheese Icing

Fruit-filled Pinwheels

Honey Caramel Sticky Nut Buns

Honey Graham Bread

Il Bollo
(Italian Yom Kippur Challah with Anise and Olive Oil)

BOOK: Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients
11.15Mb size Format: txt, pdf, ePub
ads

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