How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life (29 page)

BOOK: How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
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2
. C. J.
Traoret et al., “Peanut Digestion and Energy Balance,”
International Journal of Obesity
32 (2008): 322–28; C. E. G. Reis et al., “Ground Roasted Peanuts Leads to a Lower Post-Prandial Glycemic Response Than Raw Peanuts,”
Nutrición Hospitalaria: Organo Oficial de la Sociedad Española de Nutrición Parenteral y Enteral
26 (2011): 745–51; D. J. O’Byrne, D. A. Knauft, and R. B. Shireman, “Low Fat–Monounsaturated Rich Diets Containing High-Oleic Peanuts Improve Serum Lipoprotein Profiles,”
Lipids
32 (1997): 687–95; R. D. Mattes, P. M. Kris-Etherton, and G. D. Foster, “Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults,”
Journal of Nutrition
138 (2008): 1741S–1745S; A. A. Devitt et al., “Appetitive and Dietary Effects of Consuming an Energy-Dense Food (Peanuts) with or Between Meals by Snackers and Nonsnackers,”
Journal of Nutrition and Metabolism
(2011): 928352; A. L. Claesson et al., “Two Weeks of Overfeeding with Candy, but Not Peanuts, Increases Insulin Levels and Body Weight,”
Scandinavian Journal of Clinical and Laboratory Investigation
69 (2009): 598–605; “Nuts for You,”
Tufts University Health & Nutrition Letter
30 (2012): 1–4.

3
. I. Kohlstadt, “More Than Willpower: Curbing Food Cravings During Weight Reduction,”
Townsend Letter
(2009): 50; R. W. Jeffery et al., “Perceived Barriers to Adherence: Are Smaller Weight Losses or More Achievable Weight Loss Goals Better in the Long Term for Obese Patients?” 66 (1998): 641–45; A. G. Dulloo, “Explaining the Failures of Obesity Therapy: Willpower Attenuation, Target Miscalculation or Metabolic Compensation?”
International Journal of Obesity
36 (2012): 1418–20.

4
. E. Lopez-Garcia et al., “Coffee Consumption and Risk of Stroke in Women,”
Circulation
119 (2009): 1116–23; N. D. Freedman et al., “Association of Coffee Drinking with Total and Cause-Specific Mortality,”
New England Journal of Medicine
366 (2012): 1891–904; L. Arab et al., “Gender Differences in Tea, Coffee, and Cognitive Decline in the Elderly: The Cardiovascular Health Study,”
Journal of Alzheimer’s Disease
27 (2011): 553–66; “Coffee Drinking Lowers Mortality Risk in Women,”
Harvard Women’s Health Watch
16 (2008): 6–7; “Coffee Does Not Increase Risk of Developing CAD,”
Journal of Family Practice
55 (2006): 757–58; H. A. Campos, “Coffee Consumption and Risk of Type 2 Diabetes and Heart Disease,”
Nutrition Reviews
65 (2007): 173–79.

5
. M. A.
Yantis and K. Hunter, “Is Diet Soda a Healthy Choice?”
Nursing
40 (2010): 67; J. A. Nettleton et al., “Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA),”
Diabetes Care
32 (2009): 688–94; “Do You Really Need That Diet Soda? Research Connects the Drinks to Higher Heart Risks,”
Harvard Health Letter
37, no. 10 (August 2012): 4.

6
. K. Spiegel et al., “Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite,”
Annals of Internal Medicine
141 (2004): 846–50; S. M. Schmid et al., “Single Night of Sleep Deprivation Increases Ghrelin Levels and Feelings of Hunger in Normal-Weight Healthy Men,”
Journal of Sleep Research
17 (2008): 331–34; S. Pejovic et al., “Leptin and Hunger Levels in Young Healthy Adults After One Night of Sleep Loss,”
Journal of Sleep Research
19 (2010): 552–58; A. M. Landis, K. P. Parker, and S. B. Dunbar, “Sleep, Hunger, Satiety, Food Cravings, and Caloric Intake in Adolescents,”
Journal of Nursing Scholarship
41 (2009): 115–23; L. Brondel et al., “Acute Partial Sleep Deprivation Increases Food Intake in Healthy Men,”
American
Journal of Clinical Nutrition
91 (2010): 1550–59.

7
. G. Tamburlini et al., “The Spread of Obesity in a Social Network …”; N. A. Christakis and J. H. Fowler, “The Spread of Obesity in a Large Social Network over 32 Years,”
New England Journal of Medicine
357 (2007): 370–79 and 1866–68; A. Boothe and R. Brouwer, “Unmet Social Support for Healthy Behaviors Among Overweight and Obese Postpartum Women: Results from the Active Mothers Postpartum Study,”
Journal of Women’s Health
(15409996) 20 (2011): 1677–85; J. F. Sallis et al., “Environmental Support for Eating and Exercise Change Scales: Ten-Year Outcomes of Behavioral Family-Based Treatment for Childhood Obesity,” 13 (1994): 373–83.

8
. S. Rajaram and J. Sabaté, “Health Benefits of a Vegetarian Diet,”
Nutrition
16, no 7–8 (July–August 2000): 531–33; R. H. Liu, “Health Benefits of Fruit and Vegetables Are from Additive and Synergistic Combinations of Phytochemicals,”
American Journal of Clinical Nutrition
78, no 3 suppl. (September 2003): 517S–520S; T. J. Key, G. K. Davey, and P. N. Appleby, “Health Benefits of a Vegetarian Diet,”
Proceedings of the Nutrition Society
58 (1999): 271–75; I. F. F. Benzie and S. Wachtel-Galor, “Vegetarian Diets and Public Health: Biomarker and Redox Connections,”
Antioxidants & Redox Signaling
13 (2010): 1575–91; “Vegetarianism: Addition by Subtraction,”
Harvard Health Letter
29, no. 4 (2004): 6; C. T. McEvoy, N. Temple, and J. V. Woodside, “Vegetarian Diets, Low-Meat Diets and Health: A Review,”
Public Health Nutrition
15 (2012): 2287–94; J. Hart, “The Health Benefits of a Vegetarian Diet,”
Alternative and Complementary Therapies
15, no. 2 (2009): 64–68; P. Deriemaeker et al., “Health Aspects, Nutrition and Physical Characteristics in Matched Samples of Institutionalized Vegetarian and Non-Vegetarian Elderly (>65 yrs),”
Nutrition & Metabolism
8, no. 1 (June 14, 2011): 37–45.

9
. J.
Wright and C.-Y. Wang, “Trends in Intake of Energy and Macronutrients in Adults from 1999–2000 Through 2007–2008,”
NCHS Data Brief
49 (November 2010): 1–8.

10
. Ibid.; D. Layman, “Dietary Guidelines Should Reflect New Understandings About Adult Protein Needs,”
Nutrition & Metabolism
6 (2009); Joint FAO/WHO/UNU Expert Consultation, “Protein and Amino Acid Requirements in Human Nutrition: Report of a Joint FAO/WHO/UNU Expert Consultation,”
WHO Technical Report Series
935 (2007); P. J. Woolf, L. L. Fu, and A. Basu, “vProtein: Identifying Optimal Amino Acid Complements from Plant-Based Foods,”
PLoS One 6,
no. 4 (2011): e18836; D. C. Willcox et al., “The Okinawan Diet: Health Implications of a Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern Low in Glycemic Load,”
Journal of the American College of Nutrition
28 (2009): 500S–516S; S. Schechter, “Nutrients-Dense Green Foods: Mining the Motherlode,”
Better Nutrition
60 (1998): 16; F. Phillips, “Vegetarian Nutrition,”
Nutrition Bulletin
30 (2005): 132–67; “Beyond Brown Rice: 10 Whole Grains to Discover for Your Diet,”
Tufts University Health & Nutrition Letter
24 (2006): 4–5; “Practice Points: Translating Research into Practice: Protein Sources in a Healthful Vegetarian Diet,”
Journal of the American Dietetic Association
99 (1999): 820.

11
. R. Mangels, “Scientific Update,”
Vegetarian Journal
30 (2011): 26–27; D. Majchrzak et al., “B-Vitamin Status and Concentrations of Homocysteine in Austrian Omnivores, Vegetarians and Vegans,”
Annals of Nutrition & Metabolism
50 (2006): 485–91; H. J. Lightowler and G. J. Davies, “Micronutrient Intakes in a Group of UK Vegans and the Contribution of Self-Selected Dietary Supplements,”
Journal of the Royal Society for the Promotion of Health
120 (2000): 117–24; E. H. Haddad, “Meeting the RDAs with a Vegetarian Diet,”
Topics in Clinical Nutrition
10 (1995): 7–16; “Some Vegans May Need Food Supplements,”
Better Nutrition for Today’s Living
55 (1993): 18.

12
. Lopez-Garcia et al., “Coffee Consumption and Risk of Stroke”; Freedman et al., “Association of Coffee Drinking”; Arab et al., “Gender Differences in Tea, Coffee”; “Coffee Drinking Lowers Mortality Risk”; “Coffee Does Not Increase Risk”; Campos, “Coffee Consumption and Risk of Type 2 Diabetes.”

13
. S. E. George, K. Ramalakshmi, and L. J. M. Rao, “A Perception on Health Benefits of Coffee,”
Critical Reviews in Food Science and Nutrition
48 (2008): 464–86; M. S. Butt and M. T. Sultan, “Coffee and Its Consumption: Benefits and Risks,”
Critical Reviews in Food Science & Nutrition
51 (2011): 363–73; G. W. Arendash and C. Cao, “Caffeine and Coffee as Therapeutics Against Alzheimer’s Disease,”
Journal of Alzheimer’s Disease
20, no. 1 Suppl. (2010): S117–S126; S. Acreman, “The Benefits and Drawbacks of Drinking Coffee,”
Cancer Nursing Practice
8 (2009): 8; “What Is It About Coffee?”
Harvard Health Letter
37 (2012): 4–5; “Brewing Up Health Benefits for Coffee,”
Tufts University Health & Nutrition Letter
25 (2008): 4–5.

Chapter Thirty-two
Fitness

1
. J. D. Wiles et al., “Effect of Caffeinated Coffee on Running Speed, Respiratory Factors, Blood Lactate and Perceived Exertion During 1500-m Treadmill Running,”
British Journal of Sports Medicine
26 (1992): 116–20; T. E. Graham, “Caffeine and Exercise: Metabolism, Endurance and Performance,”
Sports Medicine
31 (2001): 785–807; T. A. Astorino and D. W. Roberson, “Efficacy of Acute Caffeine Ingestion for Short-Term High-Intensity Exercise Performance: A Systematic Review,”
Journal of Strength and Conditioning Research
24 (2010): 257–65.

2
. Gretchen Reynolds, “Moderation as the Sweet Spot for Exercise,”
New York Times,
June 6, 2012,
http://well.blogs.nytimes.com/2012/06/06/moderation-as-the-sweet-spot-for-exercise/
; G. Rollins, “Moderate Exercise Reduces the Risk of Heart Disease and Death in Men with Type 2 Diabetes,”
Report on Medical Guidelines & Outcomes Research
14 (2003): 10; M. Gleeson and N. P. Walsh, “The BASES Expert Statement on Exercise, Immunity, and Infection,”
Journal of Sports Sciences
30 (2012): 321–24; “Moderate Exercise: No Pain, Big Gains,”
Harvard Men’s Health Watch
11 (2007): 1–5; “No Sweat: New Guidelines for Moderate Exercise,”
Harvard Men’s Health Watch
6 (2001): 1–4.

3
. Anahad O’Connor, “Surgeon General Sees Hair Care as Exercise Barrier for Women,”
New York Times,
August 26, 2011,
http://query.nytimes.com/gst/fullpage.html?res=980DE7DF1E38F935A1575BC0A9679D8B63&ref=reginambenjamin
(accessed May 29, 2013).

Chapter Thirty-seven
A Final Note About Affirmations

1
. R. Wiseman, “The Luck Factor,”
Skeptical Inquirer
27 (2003); “Tempt Luck Your Way,”
Psychology Today,
2009,
http://www.psychologytoday.com/blog/creativityrulz/200912/tempt-luck-your-way
(accessed April 22, 2013).

2
.
M. D. Smith et al., “On Being Lucky: The Psychology and Parapsychology of Luck
,” European Journal of Parapsychology
12 (1996): 35–43; M. D. Smith, R. Wiseman, and P. Harris, “The Relationship Between ‘Luck’ and Psi,”
Journal of the American Society for Psychical Research
94 (2000): 25–36.

Acknowledgments

I’d like to thank my science and medical researcher, Zora DeGrandpre, for keeping me within shouting distance of rational thought.

A big thank-you to Adrian Zackheim for somehow knowing I had this book in me before I did. Someday you have to explain to me how you do that.

Thank you to my brother, Dave, whom I use as my writing muse. When I’m trying to find the perfect way to word a funny thought, I just imagine how I would say it to my brother. When editors say my writing is “voicey,” that’s why.

Thank you to Maria Gagliano for your masterful edits to this book.

Thank you to Emily Libresco, my Princeton-bound writing assistant, who did a terrific job critiquing the first draft. If any of you are worried about the next generation, don’t be. They make us look like chimps.

BOOK: How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
7.3Mb size Format: txt, pdf, ePub
ads

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