I Can Make You Hot! (17 page)

Samosas

Spicy almonds with chili powder and sea salt

Spicy lentils with sesame seeds

Snyder’s of Hanover Buffalo Wing Pretzel Pieces

Taquitos with red peppers, avocado, and spicy mayo

Remember, condiments are accessories that can make your food delicious; it’s up to you to make it nutritious.

Red-Hot Sweet Treats

Atomic Fireballs

Fiery cinnamon hard candy

Fiery Jelly Bellys jelly beans

Hot cinnamon Flaming Hearts candy

Red Hots

Big Red gum

Mike and Ike (all red candies)

Kelly’s Superfoods

We hear a lot these days about the so-called “superfoods” that help to lower our risk of certain diseases. I’m not a nutritionist (and I don’t even play one on television) but this is a list of my own fave foods and why I like them so much—some, like spinach and salmon, are the ones that appear on everyone’s superfood list, and others are my personal favorites.

SPINACH: It’s loaded with flavonoids (antioxidants) and help to fight off cancer.

SOY MILK: It’s high in protein, has more fiber than cow’s milk, and contains isoflavones that help prevent cancer and osteoporosis.