Super Immunity (26 page)
Authors: Joel Fuhrman
Breakfast
Forbidden Rice Pudding
Lunch
Spinach Salad with Strawberry Sesame Vinaigrette
Tangy White Beans and Zucchini
Dinner
Raw veggies (snow peas, broccoli, and carrots) with Island Black Bean Dip
Braised Kale and Squash with Pumpkin Seeds
Black Cherry Sorbet
DAY 2
Breakfast
Detox Green Tea
Super Seed Oatmeal
Lunch
Aztec Stuffer
Sliced avocado
Pineapple or other fresh fruit
Dinner
Shiitake Watercress Soup*
Super Food Stuffed Peppers
Chia Cookies and Almond Hemp Nutri-Milk
DAY 3
Breakfast
Purple Power Smoothie
Lunch
Shiitake Watercress Soup* (leftover)
Acorn Squash Supreme
Watermelon or other fresh fruit
Dinner
Salad of mixed greens with assorted veggies and ground chia seeds with Banana Ginger Dressing
Creamy Cruciferous Curry*
Mango or other fresh fruit
DAY 4
Breakfast
Wild Blueberry Hot Breakfast
Lunch
Caesar's Secret Salad
Berry Boost Gelatin
Dinner
Seasoned Kale Chips and Popcorn
Dr. Fuhrman's Famous Anticancer Soup
Strawberries with Chocolate Dip
DAY 5
Breakfast
Quick Banana Berry Breakfast to Go
Lunch
Salad of baby greens with Orange Cashame Dressing
Dr. Fuhrman's Famous Anticancer Soup (leftover)
Kiwi or other fresh fruit
Dinner
Salad of mixed greens and arugula topped with sunflower seeds with Russian Vinaigrette Dressing
Mighty Mushroom Stroganoff* over whole-wheat pasta
Fresh or frozen cherries
DAY 6
Breakfast
Waldorf Blended Salad
Lunch
Italian Stuffer*
Sliced tomato sprinkled with balsamic vinegar and Mediterranean pine nuts
Melon or other fresh fruit
Dinner
Triple Treat Cabbage Salad
Goji Chili Stew
Apple Berrynut Bites
DAY 7
Breakfast
Veggie Scramble*
Almond Hemp Nutri-Milk
Lunch
Tomato Bisque
Marinated Kale Salad
Sliced apples with Golden Onion Morsels
Dinner
Endive spears and romaine leaves with Black Bean and Corn Salsa
Better Burgers* with avocado, lettuce, tomato, and red onion on whole-grain buns
Home-Style Ketchup
Steamed broccoli
Healthy Chocolate Cake
Week 2
DAY 1
Breakfast
Sweet Beet Potato Cakes with Strawberry Sauce
Lunch
Salad of romaine lettuce and napa cabbage with Goji Balsamic Dressing
Cremini Ratatouille
Clementines or other fresh fruit
Dinner
Lisa's Lovely Lentil Stew
Green Leafy Moroccan Medley
Fresh pineapple chunks
DAY 2
Breakfast
Go Berry Breakfast Bars
Cinnamon Apple Omega Milk
Lunch
Mumbai Stuffer
Carrot and red pepper sticks
Papaya with lime or other fresh fruit
Dinner
Salad of mixed greens and tomato with Pesto Dressing
“Cheesy” Kale Soup
Fresh or frozen blueberries
DAY 3
Breakfast
Very Berry Smoothie
Lunch
Eggplant Hummus
Raw vegetables (zucchini, red peppers, snap peas)
Portobello Mushrooms and Beans
Cherries or other fresh fruit
Dinner
Apple Bok Choy Salad
Swiss Chard and Sweet Potato Gratin*
Golden Delicious Truffles
DAY 4
Breakfast
Phyto-Blast Breakfast Bowl
Lunch
Creamy Butternut Squash Soup with Mushrooms
Black Bean Lettuce Bundles
Tropical Fruit Salad
Dinner
Nutri-Green Salad with Black Fig Dressing
Thai Longevity Stew*
Wild Blueberry Apple Pie or mixed berries
DAY 5
Breakfast
Pomegranate Muesli
Lunch
Powerhouse Micro Salad
Apples with raw cashew butter
Dinner
Spaghetti Squash Primavera
All-American Spinach with Mushrooms
Black Bean Brownies
DAY 6
Breakfast
Got Greens Smoothie
Lunch
Easy Vegetable Pizza*
Brussels Sprouts Polonaise
Grapes or other fresh fruit
Dinner
Salad of mixed greens and broccoli sprouts with Peanut Ginger Dressing
Golden Austrian Cauliflower Cream Soup
Chunky Blueberry Walnut Sorbet
DAY 7
Breakfast
Blackberry Apple Surprise
Lunch
Rainbow Chopped Salad
Golden Austrian Cauliflower Cream Soup (leftover)
Mango or other fresh fruit
Dinner
Raw vegetables (cucumber, endive spears, red pepper)
Simple Guacamole
Bean Enchiladas
Low-sodium salsa
Coconut Carrot Cream Pie
Breakfast
Blackberry Apple Surprise
Forbidden Rice Pudding
Go Berry Breakfast Bars
Phyto-Blast Breakfast Bowl
Pomegranate Muesli
Quick Banana Berry Breakfast to Go
Super Seed Oatmeal
Sweet Beet Potato Cakes with Strawberry Sauce
Veggie Scramble
Wild Blueberry Hot Breakfast
Almond Hemp Nutri-Milk
Cinnamon Apple Omega Milk
Detox Green Tea
Got Greens Smoothie
Purple Power Smoothie
Very Berry Smoothie
Waldorf Blended Salad
Banana Ginger Dressing
Goji Balsamic Dressing
Orange Cashame Dressing
Peanut Ginger Dressing
Pesto Dressing
Russian Vinaigrette Dressing
Apple Bok Choy Salad
Caesar's Secret Salad
Marinated Kale Salad
Nutri-Green Salad with Black Fig Dressing
Powerhouse Micro Salad
Rainbow Chopped Salad
Spinach Salad with Strawberry Sesame Vinaigrette
Triple Treat Cabbage Salad
Tropical Fruit Salad
Black Bean and Corn Salsa
Eggplant Hummus
Golden Onion Morsels
Home-Style Ketchup
Island Black Bean Dip
Seasoned Kale Chips and Popcorn
Simple Guacamole
“Cheesy” Kale Soup
Creamy Butternut Squash Soup with Mushrooms
Dr. Fuhrman's Famous Anticancer Soup
Golden Austrian Cauliflower Cream Soup
Shiitake Watercress Soup
Tomato Bisque
Acorn Squash Supreme
All-American Spinach with Mushrooms
Bean Enchiladas
Better Burgers
Black Bean Lettuce Bundles
Braised Kale and Squash with Pumpkin Seeds
Brussels Sprouts Polonaise
Creamy Cruciferous Curry
Cremini Ratatouille
Easy Vegetable Pizza
Goji Chili Stew
Green Leafy Moroccan Medley
Lisa's Lovely Lentil Stew
Mighty Mushroom Stroganoff
Portobello Mushrooms and Beans
Spaghetti Squash Primavera
Super Food Stuffed Peppers
Swiss Chard and Sweet Potato Gratin
Tangy White Beans and Zucchini
Thai Longevity Stew
Aztec Stuffer
Italian Stuffer
Mumbai Stuffer
Apple Berrynut Bites
Berry Boost Gelatin
Black Bean Brownies
Black Cherry Sorbet
Chia Cookies
Chocolate Dip with Fresh Fruit and Berries
Chunky Blueberry Walnut Sorbet
Coconut Carrot Cream Pie
Golden Delicious Truffles
Healthy Chocolate Cake
Wild Blueberry Apple Pie
Better Burgers
Creamy Cruciferous Curry
Easy Vegetable Pizza
Italian Stuffer
Mighty Mushroom Stroganoff
Shiitake Watercress Soup
Swiss Chard and Sweet Potato Gratin
Thai Longevity Stew
Veggie Scramble
Several of the recipes below contain Dr. Fuhrman's Black Fig Vinegar, Dr. Fuhrman's Blood Orange Vinegar, Dr. Fuhrman's Riesling Raisin Vinegar, Dr. Fuhrman's VegiZest, and/or Dr. Fuhrman's MatoZest. I include these premixed options, available at DrFuhrman. com or fine health food stores, for your convenience; however, the recipes can be made without them. If you use one of the alternate ingredients that I suggest in a recipe, start with a small amount and add more according to your own taste, as the intensity of spice products can differ markedly from brand to brand.
Serves: 4
1 cup currants
cup water
8 apples, peeled, cored, and diced
½ cup blackberries
½ cup chopped walnuts