Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (20 page)

2 ounces salmon, fresh, cooked

1½ cups puffed rice

3 ounces tuna, canned in water

3 tablespoons roasted, unsalted soy nuts

½ cup diced cantaloupe topped with ½ cup low-fat cottage cheese

½ sheet matzo

²
/
₃
ounce dark chocolate

¾ cup carrots, cooked

1 cup broccoli florets with 2 tablespoons dip

2 ounces mussels, cooked

4 mini rice cakes with 2 tablespoons low-fat cottage cheese

1 seven-grain Belgian waffle

1 strip of low-fat string cheese

Black bean salsa over 3 eggplant slices