The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls (11 page)

BOOK: The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls
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MAKES 6 ROLLS
 
MARINATED TEMPEH
8 ounces tempeh
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon sesame oil
1 teaspoon agave nectar, maple syrup, or organic sugar, optional
 
FIXINGS
6 large lettuce leaves or 12 small leaves
½ cucumber, seeded and sliced
1 tomato, small wedges
12 fresh mint leaves, optional
MANGO GINGER SAUCE
MAKES ½ CUP SAUCE
 
½ small mango, chopped (½ cup)
1 tablespoon peeled and minced fresh ginger
Pinch of crushed red pepper flakes or
½ teaspoon seeded and minced hot chile pepper
1 tablespoon water, or more for desired consistency
1½ teaspoons freshly squeezed lime juice
¼ teaspoon soy sauce or to taste
Maple syrup or agave nectar to taste
1. Preheat the oven to 350°F. Slice the tempeh into twelve ½-inch slices. Place the remaining marinade ingredients in a small casserole dish and whisk well. Add the tempeh and flip over once or twice. Place in the oven and bake for 15 minutes.
2. While the tempeh is cooking, prepare the mango ginger sauce by placing all of the ingredients in a blender or food processor and blending until smooth. Adjust the quantity of red pepper flakes to your desired spiciness. Pour into a small bowl and set aside.
3. Prepare the fixings and place them on a platter. When the tempeh is done cooking, place it alongside the fixings or on a serving plate of its own. Have fun as everyone takes a lettuce leaf, tops it with some tempeh and fillings, rolls it up, and dips it into the sauce.
Variations
• Replace the tempeh with tofu or even grilled seitan from Indonesian Seitan Satay (see page 195).
• Get creative with your fixings. Add avocado slices and sprouts. Try adding some grilled vegetables like zucchini, red bell pepper, or portobello mushrooms. You can even marinate them in the tempeh marinade above.
THAI BASIL EGGPLANT
Though abundant in flavor, this dish is light enough to accompany heavier dishes such as Pad Thai (page 66), or simply served over rice or quinoa. It also makes an innovative filling for a wrap, hot or cold. Use regular basil if the Thai variety is not available to you.
SERVES 3 TO 4 AS A MAIN DISH
 
1 tablespoon sesame or safflower oil
4 cloves garlic, pressed or minced
1 to 2 red chile peppers, minced, optional
2 medium eggplant, chopped medium (about 6 cups) (see Box below)
1½ cups water
1 tablespoon agave nectar
2 tablespoons Bragg’s Liquid Aminos or soy sauce
¼ to ½ cup Thai basil leaves
1. Sauté the oil, garlic, and chile pepper over medium heat for 1 minute or until the garlic starts to brown, stirring frequently.
2. Add the eggplant and water, cover and simmer for 8 minutes or until the eggplant is very soft. Add the agave and Bragg’s and stir. Continue cooking for a couple of minutes until the eggplant is that perfect edible consistency. Add the basil, stir well, and remove from the heat.
Chefs’ Tips and Tricks
An old tip for cooking with eggplant is to cut it in irregular shapes of the same size. This makes them easier to turn and helps the eggplant not stick to the pan. Many people prefer to “sweat” the eggplant first, believing this lends a softer, more chewable eggplant. First slice the eggplant, lay the pieces out on a baking tray, and sprinkle with sea salt (kosher if you have it). Let it sit for 15 minutes or longer, then rinse before using in a recipe.
SPICY SESAME PEANUT NOODLES
This dish makes a great appetizer or side dish but can also come through as an entrée simply by adding some steamed vegetables such as broccoli, bok choy, carrots, or kale. If you aren’t familiar with peanut sauce, this dish makes a great intro course. Serve before Loving Jungle Princess (page 72) with Spicy Asparagus (page 65).
SERVES 4 TO 6
 
8 ounces vermicelli or angel hair pasta
1 teaspoon toasted sesame oil
2 cloves garlic, pressed or minced
2 tablespoons peeled and
minced fresh ginger
½ cup peanut butter
1 tablespoon soy sauce or
Bragg’s Liquid Aminos, or to taste
½ cup water
(or more if needed to stir)
2 tablespoons rice vinegar or
freshly squeezed lime juice
2 tablespoons agave nectar
1 teaspoon crushed red pepper flakes or
fresh minced chile pepper
1 tablespoon toasted sesame seeds
1 large carrot, shredded (about 1 cup)
2 tablespoons minced fresh cilantro
1 stalk green onion, green and
white parts, thinly sliced
1. Prepare the noodles according to the package’s instructions. Once strained, toss with the oil and set aside.
2. Blend or whisk together the remaining ingredients except the carrot, cilantro, and green onion to make your peanut sauce. When you are ready to serve, toss the peanut sauce with the noodles, carrot, cilantro, and green onion. If the dish sits around (for even a short period of time) you will need to add a tablespoon or two of water to stir it up again.
The Asian Pantry
Peanut butter is surprisingly uncommon outside of the United States but works great in re-creating an authentic peanut sauce in dishes such as this one. It also saves you the time of harvesting peanuts, roasting them, and simmering them into a savory sauce.
Phew
! But if you ever come across raw peanuts at an Asian market, you should definitely check them out. The flavor might surprise you—more subtle and juicier than packaged peanuts. Here in Hawaii, boiled peanuts are frequently served, still inside their shells, at Polynesian events and luaus. Also look for sprouted peanuts at your local farmers’ market—truly a treat!
SPICY ASPARAGUS
This is the sort of fun-loving creation you can whip up once your kitchen is stocked with wonderfully authentic Thai ingredients like kaffir lime leaf. Try serving it along with Thai Coconut Vegetable Soup (page 52) and Pad Siew (page 75).
SERVES 4 TO 6
 
2 teaspoons sesame oil
2 cloves garlic, pressed or minced
1 teaspoon peeled and grated fresh ginger
2 green onions, white part only, thinly sliced (about 2 tablespoons)
1 teaspoon diced red chile pepper or crushed red pepper flakes
4 kaffir lime leaves, thinly sliced, or 2 teaspoons lime zest
1 pound asparagus, stem ends trimmed
1 medium red bell pepper, sliced, optional
¾ cup water
1 tablespoon soy sauce or Bragg’s Liquid Aminos
¼ cup thinly sliced fresh basil
1. In a sauté pan over medium heat, sauté the oil, garlic, ginger, green onion, chile, and kaffir lime leaves for 2 minutes.
2. Add the asparagus and the red bell pepper, if using, and sauté for 2 more minutes. Add the water and continue to cook for 5 more minutes or until the asparagus is soft, but still bright green, and most of the water is evaporated.
3. Add the soy sauce and basil, stir, and remove from the heat.
PAD THAI
Pad Thai is the quintessential Thai dish, and yet no two Pad Thais are alike. It’s another one of those dishes where each region has developed its own style. Many variations use egg; ours uses tofu. If you have the time to make the Fish-Free Sauce (page 85) and the Sriracha (page 86), you will experience the full flavors of the dish. Serve with Cucumber Salad (page 54) or Thai Summer Rolls (page 59).
SERVES 4 TO 6
 
1 (14-ounce) package Pad Thai noodles
(thin and flat, like linguini)
2 tablespoons soy sauce
3 tablespoons sesame or peanut oil
1 (14-ounce) package extra-firm tofu
1 batch Pad Thai Sauce (recipe follows)
1 cup minced shallots or onion
3 large cloves garlic, pressed or minced
½ cup thinly sliced green onion
¼ cup minced fresh cilantro
1 cup mung bean sprouts
½ cup roasted unsalted peanuts
Lime wedges
PAD THAI SAUCE
¼ cup freshly squeezed lime juice
1 teaspoon lime zest
2 tablespoons peanut or sesame oil
1 tablespoon agave nectar or organic sugar
1 tablespoon rice vinegar
2 tablespoons soy sauce
3 tablespoons Fish-Free Sauce (page 85),
or add extra soy sauce or Bragg’s Liquid Aminos to taste
1 clove garlic, minced
1 teaspoon tamarind paste, optional
2 teaspoons Sriracha (page 86) or
½ teaspoon crushed red pepper flakes, or to taste
1. Preheat the oven to 375°F. Cook the noodles according to the instructions on the package. Strain into a colander and set aside.
2. Place the soy sauce and 1 tablespoon of the sesame oil on a small baking sheet. Slice the tofu into ½-inch cutlets. Slice each cutlet into 2 inch by ½-inch strips and place on the baking sheet. Flip the tofu to ensure even coating. Place in the oven and bake for 15 minutes.
3. Prepare the Pad Thai Sauce by combining all of the ingredients in a bowl and whisking well.
4. Place 2 tablespoons of the sesame oil in a large sauté pan or wok over medium-high heat. Add the shallots and garlic and cook for 3 minutes, stirring constantly. Lower the heat to low. Add the cooked noodles and Pad Thai Sauce and cook for 3 minutes, gently stirring well. Add the tofu and gently stir well.
5. Garnish each serving with green onion, cilantro, sprouts, peanuts, and lime wedges.
The Asian Pantry
Rice pasta is God’s gift to the gluten intolerant. Check out the Asian section in your supermarket or visit an Asian grocer to discover the selection available to you. Our favorite natural-foodstore brand is Tinkyada, which offers a wide variety of shapes and sizes to choose from.
GREEN CURRY
Green curry has to be one of Thailand’s greatest contributions to the culinary experience. Served at breakfast, lunch, and dinner, this dish is smooth, comforting, and ohso-pleasing. Prepare the veggies for this dish while you are waiting for the curry paste ingredients to roast. Serve with Green Papaya Salad (page 53) or Thai Summer Rolls (page 59) and finish the meal off with some Sticky Rice and Mango Slice (page 80).
SERVES 6
 
GREEN CURRY PASTE
5 to 10 green chiles, halved and seeded, to taste (see Note on page 69)
1½ tablespoons coriander seeds
1½ stalks lemongrass, chopped into ½-inch pieces,
white part only (about 6 tablespoons)
2 tablespoons diced galangal or peeled fresh ginger
½ medium green bell pepper, seeds removed
4 kaffir lime leaves, or 2 teaspoons lime zest
½ cup packed basil leaves
1 teaspoon sea salt
 
GREEN CURRY
1 tablespoon sesame oil
2 (14-ounce) cans coconut milk
6 to 8 cups assorted chopped vegetables
(eggplant, onions, carrots, zucchini, cabbage, green beans, bamboo shoots,
oyster mushrooms, baby corn, water chestnuts, etc.)
1 tablespoon soy sauce or Bragg’s Liquid Aminos, or to taste
1 teaspoon agave nectar, or to taste
½ cup minced fresh sweet basil and/or cilantro
1. Place the chiles in a sauté pan with the coriander seeds, lemongrass, galangal, and green bell pepper. Roast over medium-low heat for 8 to 10 minutes or until everything looks a little browned, stirring occasionally.
2. Transfer to a blender, add the kaffir lime leaves, basil, and salt, and blend until a thick paste forms, for 20 to 30 seconds. You may need to add a bit of the coconut milk to the blender to get the ingredients moving and well blended. Start with ¼ cup and work your way up as needed.
3. In a large sauté pan or pot over medium heat, add the sesame oil and allow it to heat for 30 seconds. Add the curry paste and sauté over medium heat until aromatic, about 2 minutes. Add the coconut milk and cook over medium-low heat, bringing the mixture to a low boil. Add the vegetables, starting with the hardest veggies that will take the longest to cook.
4. When all of the veggies are just soft, add the soy sauce and agave nectar and stir well. Cook for 2 minutes, add the minced basil, and remove from the heat. Serve immediately.
Variations
• Protein lovers can follow the directions on page 227 for adding marinated, roasted tofu or tempeh to this dish.
• Go even greener by adding 2 tablespoons minced fresh parsley to the curry paste and 2 cups kale, collard greens, or Swiss chard cut into strips in step three, a couple of minutes before removing from the heat.
Note: Many recipes in this chapter call for chile peppers. The quantity of chiles that you use will entirely depend upon the particular chile’s level of spiciness. This will vary greatly from pepper to pepper and largely depend on the season as well as many other factors. The seeds inside the peppers are particularly hot and should always be removed unless you are looking for a fire-hot dish. If you aren’t sure how hot your pepper is, slice off a tiny strip at the end with no seeds on it and taste it. If jalapeño is the only green pepper you can buy, for example, you may only want to use one rather than the five to ten called for in the Green Curry recipe.
RED CURRY
This beloved sister of green curry takes a bit less time to make because the curry paste ingredients are not roasted. What is the most fun here is that you can really start to get a sense of how the different chiles taste. Red curry is generally hotter than green curry, and the flavors are a little brighter. When we sit down at a Thai restaurant, our question is always the same: Red curry, or green? What are you in the mood for? As most things do, this dish goes great with Green Papaya Salad (page 53), Cucumber Salad (page 54), or Tempeh Lettuce Wraps (page 61).

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