The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls (17 page)

BOOK: The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls
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3. Add the soy sauce, lemon juice, and crushed red pepper flakes and gently stir well. Top with sesame seeds before serving.
Variations
• Replace the asparagus with broccoli, cauliflower, or zucchini and add more water if necessary.
• Replace the lemon juice with lime juice.
• Replace the garlic with ½-inch piece of fresh ginger, peeled and minced.
• Try toasting the sesame seeds (see page 225).
SZECHUAN GREEN BEANS AND RED PEPPER
Szechuan cuisine originates in the Sichuan Province of southwestern China. Almost synonymous with spicy hot, Szechuan dishes abound in hot chile peppers and garlic. If you can find the Szechuan pepper, the dish will be that much more authentic. Serve alongside Cantonese Lemon Tofu (page 116), Kung Pao Tempeh (page 123), or Mu Shu Vegetables (page 108).
SERVES 6 TO 8
 
½ tablespoon sesame or peanut oil
5 cloves garlic, pressed or minced
1 large red bell pepper, julienned
1 hot red chile pepper, seeded and diced
6 cups string beans, ends trimmed, rinsed well
2 tablespoons rice vinegar
2 tablespoons soy sauce
¼ teaspoon ground anise, optional
¼ teaspoon crushed red pepper flakes, or to taste
¼ teaspoon ground Szechuan pepper or
ground black pepper, or to taste
Pinch sea salt, or to taste
½ cup chopped roasted, unsalted peanuts, optional
1. Place the oil in a large sauté pan or wok over medium-high heat. Add the garlic, red bell pepper, and chile pepper and cook for 2 minutes, stirring constantly.
2. Add the green beans and cook until just tender, approximately 7 minutes, stirring frequently with tongs.
3. Add the remaining ingredients except the peanuts, and gently stir well. Garnish with the peanuts before serving.
Variations
• Replace the green beans with a veggie of your choosing, such as broccoli, zucchini, kale, or bok choy.
• Replace the peanuts with cashews, pecans, or macadamia nuts.
• Add hot chile oil to taste.
East Meets West: Chopsticks
Reputably originating in China over 5,000 years ago, chopsticks are a major part of the culinary and cultural traditions throughout Asia, including Japan, Korea, and Vietnam. The use of chopsticks is said to have gained in popularity with the teachings of Confucius (see page 124). Used also in religious ceremonies, chopsticks can help with mindful eating, whereby you eat smaller portions in each mouthful. They come in many sizes and are typically made from bamboo. The best way to learn how to use a chopstick is to ask a trusted companion who has already mastered the art.
GREEN ONION HOTCAKES
The 30-minute sister to Chinese scallion pancakes, these cakes are a cross between a flatbread and a pancake, and they can be whipped up in a jiff. Vary the fillings to create your own unique cakes. Serve them on their own with a dollop of vegan sour cream and chives or as a side with Hot and Sour Soup (page 93) or Sweet and Sour Mushrooms (page 103). You can also make mini pancakes and serve as part of a dim sum meal (see page 96).
MAKES 6 PANCAKES
 
2 cups spelt flour
½ teaspoon baking soda
¼ teaspoon baking powder
1 teaspoon salt
¼ teaspoon ground black pepper
½ to ¾ cup warm water
¾ cup thinly sliced green onions
2 cloves garlic, pressed or minced, optional
Sesame oil
1. Preheat a griddle or skillet. Place the flour, baking soda, baking powder, salt, and pepper in a mixing bowl and whisk well. Slowly add the water, stirring constantly. You may not need to use the full ¾ cup of water, or you may need slightly more, depending on the environment of your kitchen. You want the dough to be firm and slightly moist.
2. Gently knead the dough for a few minutes. Transfer the dough to a lightly floured surface. Using a rolling pin or your hands, form a 6- by 4-inch rectangle with the dough. Spread the green onions, and garlic if using, in the center of the rectangle. Roll up into a log shape. Slice the log into six pieces. Roll each piece into a ball and flatten to pancake size.
3. Lightly oil the griddle and cook the cakes over medium heat until they are golden brown, flipping occasionally to ensure even cooking. Press down firmly with the spatula to help cook the inside thoroughly.
Variations
• Add ¼ cup of sautéed shiitake mushrooms and/or diced red bell pepper.
• Add 1 teaspoon peeled and minced fresh ginger.
• Add 1 tablespoon sesame seeds along with the flour.
SESAME GARLIC STIR-FRY WITH SNOW PEAS
One of the simplest kinds of stir-fry, this recipe shows how simple it is to create exotic flavor. It pairs magically with Hot and Sour Soup (page 93) and Chinese Fried Rice (page 105).
SERVES 4 TO 6
 
1 tablespoon sesame seeds
2 teaspoons toasted sesame oil, or to taste
2 cloves garlic, pressed or minced
½ teaspoon sea salt
6 cups snow peas, ends removed
2 teaspoons soy sauce, or to taste
1 teaspoon crushed red pepper flakes or
minced fresh chile pepper, optional
1. In a dry sauté pan over medium heat, toast the sesame seeds for about 3 minutes or until they turn light brown and emit a toasty aroma. Transfer to a bowl and set aside.
2. Meanwhile, in a sauté pan over medium heat, add the oil, garlic, and salt and cook for 2 minutes or until the garlic begins to brown, stirring frequently. Add the snow peas and stir-fry for 5 minutes or until the snow peas start to soften but are still bright green.
3. Add the soy sauce and continue to stir-fry for 1 to 2 minutes. Add the toasted sesame seeds and red pepper flakes, if using, and remove from the heat. Serve immediately or allow to cool.
Variations
• Substitute just about any vegetable you like for the snow peas, such as portobello mushrooms, carrots, bok choy, or lotus root. You could also use precooked squash or sweet potatoes.
• Add 2 tablespoons of peeled and minced fresh ginger for even more flavor fun.
• Use black sesame seeds or a combination of white and black seeds.
Chefs’ Tips and Tricks
Stir-frying is a popular cooking technique in Chinese and other Asian cuisine that involves sautéing ingredients at a very high temperature, often in a wok. There are many tips for a successful stir-fry, including having all of your ingredients prepped beforehand and having them be of a relatively equal size. Also, be sure to add the most dense ingredients first, moving them up the sides of the wok as you add more vegetables to the bottom.
A wok is a large pan with a rounded bottom that is used throughout South and Southeast Asia and may trace its origins back to China. Although they are most well known for high-temperature cooking, woks are also used for braising, deep frying, boiling, steaming (with a steamer basket), and even smoking (with a rack). Use with a long-handled ladle and spatula to prevent burning.
Woks are traditionally cleaned using a bamboo brush rather than submerged in soapy water. This way they stay “seasoned” with that black, well-worn look. For regular cleaning of your wok, simply brush off any food, wipe with a clean towel, and rinse. Then set over a flame on your stovetop to dry off the water. You never want to leave a wok to air dry; this causes rust. If the wok starts to look dull, brush lightly with oil (traditionally peanut or sesame oil) after heating.
HOISIN EGGPLANT CUTLETS
Dishes like this are perfect to have on hand for quick lunches, healthy snacks, or unexpected visitors. Stuff these cutlets in a wrap or serve over a salad or Chinese Fried Rice (page 105). You need to use the regular American eggplant rather than the thinner Asian style eggplant for this recipe.
SERVES 6-8
 
2 medium eggplants
Kosher salt or sea salt
 
HOISIN SAUCE
1 cup water
1 tablespoon soy sauce
1 cup black soybeans or 2 ounces
fermented black beans (see page 90)
1 tablespoon agave nectar or ¼ cup if
using the fermented black beans
2 tablespoons rice vinegar
2 cloves garlic
1 tablespoon toasted sesame oil
½ teaspoon crushed red pepper flakes, or to taste
½ teaspoon five-spice powder, optional
¼ teaspoon ground black pepper
1. Preheat the oven to 350°F. Slice the eggplants into ½-inch thick rounds. Sprinkle them with salt and allow them to sit for a few minutes while you make the sauce.
2. Place all of the hoisin sauce ingredients in a blender and blend until completely smooth. Transfer to a casserole dish or baking tray. Rinse the salt off of the eggplant cutlets and place them in the sauce, flipping them over a couple of times to coat completely.
3. Bake for 15 minutes, flip, and bake for an additional 5 to 10 minutes or until a fork can easily pass through the cutlets. Serve immediately or cool completely before storing in an airtight container in the fridge.
CANTONESE LEMON TOFU
This dish makes use of a lemon marinade to impart a delicate flavor to the tofu, which replaces the fish used in the traditional dish. The turmeric imparts a yellow color to the sauce. If you have more time, go for the variation, which has extra steps but is a more authentic version. Serve alongside quinoa, Chinese Fried Rice (page 105), Sweet and Sour Mushrooms (page 103), or Sesame Asparagus (page 109).
SERVES 4
 
1½ tablespoons soy sauce
1½ tablespoons water
½ teaspoon five-spice powder
1 (14-ounce) package extra-firm tofu
¼ cup diced green onions
 
LEMON SAUCE
⅓ cup freshly squeezed lemon juice
1 teaspoon lemon zest
1 tablespoon rice wine vinegar
¼ cup water
2 tablespoons soy sauce
2 teaspoons agave nectar or organic sugar
¼ teaspoon salt, or to taste
¼ teaspoon crushed red pepper flakes
⅛ teaspoon turmeric powder
2 teaspoons arrowroot dissolved in ½ cup cold water
1. Preheat the oven to 375°F. Place the soy sauce, water, and five-spice powder in a casserole dish and stir well. Slice the tofu into quarters widthwise and then cut the quarters in half diagonally to make eight triangles. Place the cutlets in a casserole dish. Flip the cutlets to ensure even coating.
2. Prepare the lemon sauce by heating all of the ingredients except the arrowroot mixture in a saucepan over medium-high heat for 5 minutes, stirring occasionally. Add the arrowroot mixture and cook until the sauce thickens, approximately 3 minutes, whisking constantly.
3. Pour the sauce over the cutlets and bake for 20 minutes. Remove from the oven and top with green onions before serving.
If You Have More Time: Crusted Lemon Tofu Cutlets
1. Marinate the tofu cutlets in a casserole dish with 2 tablespoons of soy sauce and 1 tablespoon of water for 20 minutes. Flip occasionally to ensure even coating.
2. Prepare the lemon sauce by heating all of the ingredients except the arrowroot mixture in a saucepan over medium-high heat for 5 minutes, stirring occasionally. Add the arrowroot mixture and cook until the sauce thickens, approximately 3 minutes, whisking constantly.
3. Blend 3 tablespoons of ground flax seeds with 1 cup of water and place in a bowl. Place 1¼ cups bread crumbs in another bowl.
4. Add a few tablespoons or more of sesame oil to a large sauté pan over medium-high heat. One at a time, dip each tofu cutlet in the flax mixture, making sure they are well coated. Then dip in the bread crumbs, making sure they are completely covered on both sides. (The flax mixture will hold the bread crumbs to the cutlet, though you need to be careful when you flip them to have as much of the bread crumbs stay attached as possible.)
5. Place the cutlets in the pan and cook for 5 minutes. Gently flip and cook another 5 minutes. Carefully remove from the pan and top with the lemon sauce and green onions before serving.
SEITAN WITH BLACK BEAN SAUCE
Although this recipe is typically made with fermented black beans, you can use black soy beans (see page 90) if you are unable to find fermented beans. If you do use the fermented beans, add them to the sauté pan when you add the ginger, and adjust the soy sauce and salt to taste. Seitan is a remarkably versatile product that can mimic the flavor and texture of many animal products (see page 227). You can use the chicken or beef style of seitan for this dish. Serve as a main course with Sesame Asparagus (page 109), Garlic Lover’s Eggplant (page 106), or Sweet and Sour Mushrooms (page 103).
SERVES 4 TO 6
 
2 tablespoons toasted sesame oil
1 yellow onion, sliced (1½ cups)
1 tablespoon minced garlic
1 tablespoon peeled and
minced fresh ginger
1 teaspoon five-spice powder
1 teaspoon ground cumin
1 green bell pepper, seeded and sliced
8 ounces chicken-style seitan
(see Box below)
½ cup cooked black soybeans or
4 ounces fermented black beans
¾ cup water
2 tablespoons soy sauce, or to taste
1 tablespoon plus 1 teaspoon rice vinegar
1 teaspoon agave nectar or organic sugar
¼ teaspoon sea salt, or to taste
¼ teaspoon crushed red pepper flakes
BOOK: The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls
5.21Mb size Format: txt, pdf, ePub
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