The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (100 page)

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Authors: Mark Hyman

Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification

BOOK: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
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PREPARE THE BROCCOLI:

Boil approximately 1 inch of water in a pot. Add the broccoli, cover the pot, and steam for about 3 minutes, until just tender, but not soft. Drain the broccoli.

ASSEMBLE THE DISH:

Divide the ratatouille among 4 plates. Cut each chicken breast into 3 slices and place each breast on top of a plate of ratatouille. Serve with broccoli on the side.

Nutritional analysis per serving (6 ounces chicken, 1¼ cups ratatouille, and 1 cup broccoli):
calories 418, fat 18 g, saturated fat 3 g, cholesterol 66 mg, fiber 16 g, protein 39 g, carbohydrate 38 g, sodium 377 mg

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ALMON OR
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Serves: 4   Prep time: 40 minutes   Cook time: 10 minutes

1 onion, cut into large chunks

1 red or yellow pepper, seeded and cut into 1-inch chunks

12 button or cremini mushrooms, stems removed

1 zucchini, sliced into half-moons

16 ounces salmon or 16 ounces tofu, cut into 1-inch cubes

four 12-inch bamboo skewers, soaked in water

¼ cup extra virgin olive oil

1 tablespoon chopped fresh thyme

2 cloves garlic, crushed

¼ cup almond butter

1 tablespoon apple cider vinegar

½ chili pepper, seeded

2 tablespoons lime juice

8 ounces water

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