The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables (57 page)

History:

Lavender was widely used in ancient Egypt for its fragrance, and it was also a favorite in the homes of Greeks and Romans. Even its name is derived from the Latin,
lavare
, meaning "to wash," because it was used in scented baths.

In Arab medicine, Lavender was used as an expectorant and antispasmodic, while European folk medicine regarded it as essential for healing wounds and as a worm remedy for children.

Traditional herbalists used it to treat conditions of the nervous system, and even the hard-working Queen Elizabeth I took it with sugar to ease tension. In the Middle Ages, Lavender was a popular "strewing herb," not only for its fragrance, but also for its insect repellent properties. In France, the town of Grasse used Lavender in their glove-tanning process, and when the town remained remarkably free of plague, it encouraged people elsewhere to carry the herb to ward off pestilence. This fragrant plant is famous for its wonderful aroma, which is much used in the perfume industry. It is also widely used medicinally and is a staple of aromatherapy to promote relaxation. Lavender's many constituents include essential oils, tannins, coumarins, flavonoids and triterpenoids.

Medical Uses:

Lavender has been used for centuries as a tonic to ease conditions of the nervous system. It is a relaxant that calms nerves, relieves fatigue, depression, migraine and tension headaches, nervous exhaustion, irritability and excitement.

The essential oils in Lavender act as a mild sedative on the heart and may be effective in lowering blood pressure.

Lavender is used to promote good digestion. It has a mild sedative effect that is used to ease colic, nausea, vomiting, indigestion and other stomach problems. It is considered a "carminative" which will reduce flatulence and relieve a "gassy" stomach, and it is also a diuretic.

Lavender is an effective tonic that works to improve intestinal health. As a "cholagogue," it stimulates the flow of bile from the liver to the intestines, and its antibacterial properties are useful in combating putrefactive bacteria in the intestines. Its antiviral, antifungal and antiseptic properties are thought to inhibit the activity of yeast infections, diphtheria, typhoid, staph, strep and many flu viruses.

Used externally, Lavender may be added to a sachet, which will repel insects and create a pleasant fragrance to relax the nerves and possibly help to avoid dizziness and fainting.

Applied topically, the essential oils in Lavender act as an antiseptic and painkiller, helping to relieve insect bites and stings, skin diseases, such as eczema and psoriasis, and minor burns. It is also makes a fine mouthwash. Added to bathwater, Lavender calms irritable children and relaxes adults, and mixed with water, it makes a fragrant hair rinse.

Precautions:
Pregnant women should avoid taking Lavender internally, as it may stimulate uterine contractions. Excessive use of this product (many times the recommended dosage) may cause drowsiness.

* * * * *

Hailed as Peruvian Ginseng,
Maca Root
has been used for centuries to
increase vitality
,
promote libido, fertility and sexual performance, and stamina
.  It is also used to relieve the symptoms of menopause and premenstrual syndrome (PMS), as well as
enhance energy and strength during
athletic performance. Like other cruciferous members of the cabbage family, Maca Root is credited with possessing immuno-stimulating qualities that help to
build the body's defenses against invasive
infection and serious disease.

Plant Description:

Maca is a biennial or perennial plant that is native to the very high parts of the Andes Mountains, at altitudes from eight thousand to almost fifteen thousand feet, in an inhospitable region of intense sunlight, violent winds and below-freezing temperatures.

Maca Root is a low-growing, mat-like stem system that produces inconspicuous, scalloped leaves and off-white flowers. Despite the poor, rocky soil and extreme temperatures, the large, radish-like root vegetable has managed to flourish over the centuries.

The root is usually off-white to yellow in color (although purple and black exist), and the smaller, less fibrous type is preferred and common in Peruvian markets as a highly nutritious vegetable. It is also highly valued in herbal medicine.

History:

Maca Root was domesticated during the pre-Inca, Arcaicia Period sometime around 3800 B.C., with primitive cultivars of Maca being found in archaeological sites dating back to 1600 B.C.  It continued to be cultivated by the Incas centuries ago as a valuable nutritious dietary staple and medicinal commodity. The indigenous people used it for centuries to enhance fertility in humans and animals.  Soon after the Spanish conquest in South America, the Spaniards found that their livestock was reproducing poorly in the highlands, and the local tribes recommended Maca.  So remarkable were the results that the Spanish chroniclers wrote in-depth reports, saying that it improved the reproductive health of their horse, and in another report from 1549, the Spanish
encomendero
, de Soto Mayor, was given Maca Root as a tribute, which he used to improve the fertility of livestock in Castille. It was considered so valuable that in 1572, the Chinchaycochas Indians used Maca for bartering, and colonial records indicate that tribute was demanded in the form of nine tons of Maca.

For the Andean Indians today, Maca Root is still a valuable commodity that is frequently traded with communities at lower elevations for rice, corn, green vegetables and beans. It is also an important staple in the diets of the indigenous peoples, because it has the highest nutritional value of any food crop grown in the region.

The root (which has a tangy, sweet taste and aroma like butterscotch) is rich in sugars, protein, starches and essential nutrients (especially iodine and iron), and the roots are often considered a treat when baked in the same manner as a sweet potato. Maca Root may be stored for long periods and is used in porridges, jams, puddings, sodas and even a sweet, fragrant, fermented drink called
maca chichi
.

There has been much scientific research since the 1960s into the improved fertility, reproductive and energy boosting qualities of Maca, and varied reports from G. Chacon (1990), R. Chacon (1961) and A. Mendrano (1993) claim that Maca has increased fertility in rats, cows and guinea pigs. A. Mendrano also noted that Maca increased seminal fluid volume, sperm motility and sperm count in rams, and litter size and weights of guinea pigs were increased from 45% to 73%.

The species,
L. meyenii,
was first described by Gerhard Walpers in 1843, and it has been suggested by botanists that the cultivated species of today may be a newer species found in Peru,
L. peruvianum,
(both are used interchangeably), and because of Maca's popularity as an aphrodisiac and energy enhancer, cultivation has boomed to meet the demand in the United States and abroad.

There is much current research into the effects of Maca Root with respect to building immunity to invasive infection. Researchers at Johns Hopkins University found that the protein (called nrf2) spurs cells to produce enzymes that detoxify harmful substances, and members of the
Brassicaceae
family are known to contain this helpful chemical.

The studies claim that by
"
elevating the level of nrf2 detoxifying enzymes, we can enhance the resistance to carcinogens.
"
Some of the constituents in Maca Root include alkaloids, whole fiber, lipids, twenty amino acids (including arginine, serine, clycine, valine, histidine, aspartic acid and glutamic acid, etc.), proteins, beta-ecdysone,beta-sitosterol, hydrolyzable carbohydrates, fatty acids (including linolenic, palmitic and oleic acids), glucosinolates, isothiocyanate, iodine, phosphorus, potassium, iron, magnesium, zinc, calcium, protein, steroid glycosides, saponins, sitosterol, stigmasterol, tannins, vitamin B1, vitamin B2, vitamin B12 and vitamins C and E.

Medical Uses:

Maca Root is believed to help sexual performance and act as an aphrodisiac that boosts libido in both men and women. Chemical research has demonstrated that Maca Root contains a chemical called p-methoxybenzyl isothiocyanate, which has reputed aphrodisiac properties. Because Maca is thought to balance hormonal activity, it is believed to be useful in cases of sterility and other reproductive and sexual disorders.

In men, it is believed to treat male impotence and erectile dysfunction and may, in fact, increase seminal volume and sperm motility. There are also claims that Maca especially enhances sexual performance and endurance. The April, 2000, issue of
Urology
reported that the sexual performance claims made by those who used Maca were consistent with the legendary reports coming from Peru. In women, it is said to increase libido, perk up a low sex drive because of the herb's glucosinolate content, and enhance fertility.

Menopausal women and those who suffer menstrual difficulties may be helped with the use of Maca. It is believed to promote healthy estrogen and progesterone levels. Research has shown that Maca Root contains no plant hormones, but its action relies on plant sterols, which act as chemical triggers to help the body produce a higher level of hormones appropriate to the age and gender of the person taking it. Clinical case studies have shown that Maca can help relieve the discomforts of premenstrual syndrome (PMS) and menopausal symptoms.
  New York-based Dr. Viana Muller introduced Maca to medical doctors practicing CAM (Complementary Alternative Medicine) at the Anti-Ageing Medical Conference in 1997, and noted that Maca Root had been used successfully by Peruvians to regulate hormonal imbalances, menstrual irregularities, fertility and menopausal symptoms, including hot flashes, vaginal dryness, osteoporosis, loss of energy and libido and  temporary depression in women.

Maca Root is believed to increase energy and stamina and boost endurance in athletes. It is also thought to help in cases of chronic fatigue syndrome and to restore lost vitality and vigor. Moreover, it may help to enhance memory and promote mental clarity. In the past, Spanish chroniclers described Inca warriors who consumed boiled Maca Root before battle to increase their strength, as well as using it to bolster their reserves for endurance activities. Today, it is still employed as a fatigue-fighter and general tonic to counter lethargy, memory loss and other disorders resulting from depleted energy stores.

Maca Root is highly nutritious. It is the highest source of nutrients growing in the Andean region and is rich in sugars, protein, vitamins, essential nutrients (especially iodine and iron) and carbohydrates that resemble healthy cereal grains.

Maca has been used to reduce thyroidal symptoms. If one has hypothyroidism, it is most likely caused by a hormonal imbalance, because the thyroid gland does not produce enough thyroid hormones. This tends to slow down the body's functions and can lead to many physical disorders. The chemical element, iodine, is a major component of thyroid hormones and a deficiency of this element is a leading cause of hypothyroidism; consequently, the high iodine content and hormone balancing properties in Maca may be responsible for its use in improving this condition.

Maca Root is also considered beneficial in cases of anemia. The herb's high iron content may be the reason it is used for this purpose.

The phytochemical contents in Maca are said to boost the immune system, helping to strengthen the body's fight against foreign, harmful substances that may try to invade it. Maca Root is thought to be an adaptogen or agent that helps to balance bodily systems and normalize bodily functions during stressful situations that might alter those functions, helping the body to adapt and return to an overall sense of well-being. There are current studies claiming that the glucosinolates found in Maca Root may help to combat serious invasive infection; they are the substances that are also found in other members of the
Brassicaceae
family (including broccoli, cabbage, cauliflower and other cruciferous vegetables) and are said to be particularly effective in building the body's defenses against serious malignant illnesses.

Dosages:
Take two (2) capsules, two (2) to three (3) times each day with water at mealtimes.

Precautions:
None

* * * * *

In Chinese medicine
Magnolia Bark
has been associated with the
stomach, lungs, spleen and large intestine
for over two thousand years and has been used to
treat abdominal bloating, gas, nausea, diarrhea, menstrual cramps and indigestion
.  Recent studies have found that the herb inhibits the production of cortisol (the substance that encourages fat storage) and may be effective in weight loss programs.

Plant Description:

Magnolia is a magnificent family of forest trees that are revered for their beautiful, large, showy and deliciously fragrant flowers. Magnolias may be both evergreen and deciduous with luxuriant foliage and rich flowers and can reach a height of more than eighty feet, with some species much smaller. 

Magnolias can survive in both moist and dry soils (preferring well-drained moist) that can be neutral-to-acid-to-alkaline, in sun or partial shade with shelter from cold winds and late frosts. It is in flower from June to September, and the flowers are hermaphrodite (has both male and female organs) and are pollinated by beetles.
  Magnolia can tolerate atmospheric pollution.  When growing in warmer climates, the trees reach their greatest development.