The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables (9 page)

The key ingredient is likely a natural organic acid called lactic acid that is also found in sauerkraut, milk, yogurt, kefir (a yogurt-like effervescent beverage), meat, and beer.

Popular probiotic "friendly bacteria" supplements such as lactobacillus acidophilus produce lactic acid.

Although research has not yet shown that fermented cabbage is active against the avian flu, there
is research suggesting that lactic acid in other forms activates the immune system against influenza and cold viruses. For example, a German double blind, placebo-controlled study involving 477 people found that those who took a daily probiotic supplement had significantly less respiratory tract infections. People who caught the flu had fewer symptoms and shorter fever duration.

Elderberry
the berry extract from elderberry (Sambucus nigra) contains more than one compound that's active against flu viruses. One of the many ways it works is by preventing the virus from attacking cells. A study found a 50% reduction in the severity and duration of symptoms in adults and children after taking an elderberry extract.

Only commercially prepared elderberry products made from the berry extract should be used, because the fresh leaves, flowers, bark, young buds, unripe berries, and roots contain cyanide and can result in cyanide poisoning. Health food stores carry elderberry juice, syrup, and capsules suitable for adults and kids.

Ginseng
the herb ginseng, used in Asia for over 2000 years, made headlines recently after a double-blind placebo-controlled study published in the Canadian Medical Association Journal found that a ginseng extract reduced the number of upper respiratory infections by 25% during a four-month period. The study involved 323 adults. The treatment group took two 200 mg capsules of a ginseng extract every day for four months and reported reduced symptoms, duration of infections, and infection recurrence.

Although there are several types of ginseng, this study used North American ginseng
(Panax quinquifolium). Although, North American ginseng is not as stimulating as Asian ginseng (Panax ginseng), it can cause insomnia and worsen anxiety in some people, especially when it's combined with coffee or tea.

Whom it is not for:
Ginseng can have hormonal effects that certain people should be cautious about. Some studies suggest that ginseng can boost estrogen levels, so it is on my list of
unsafe herbs for women with breast cancer
. Ginseng should also be avoided by people taking blood sugar medication or antidepressants known as MAO inhibitors, by children, people with high blood pressure, or by pregnant or nursing women.

Astragalus
Unlike ginseng, astragalus does not come with nearly as many caveats. The dried root of astragalus is a popular ingredient in traditional Chinese herbal formulas. It is now used in the United States to strengthen the immune system and prevent colds and flu. Herbalists recommend it as an immune tonic for people who tend to catch colds frequently.

Preliminary research has shown astragalus can stimulate immune function in humans. Astragalus can be found in capsule form at health food stores or as a dried root in Chinese herbal shops and some health food stores. Because of its mild taste, the dried root can be added to soups. The dried root is light yellow and the size and shape of a tongue depressor. A typical daily dose is 9 to 15 g of the dried root, which equals about 3 to 4 slices. Traditionally in Asia, people took astragalus soup once a week throughout the winter. The dose is individual, and people with increased exposure or compromised immune systems may require more.

Ginger
A cup of hot ginger tea is invigorating and is also a great cold fighter. Ginger contains compounds called sesquiterpenes that have been found to be active against rhinoviruses, the most common group of cold viruses. Ginger is also a diaphoretic, meaning it fights colds by gently raising body temperature and promoting perspiration.

Garlic
Garlic is a natural cold remedy that has stood the test of time. Garlic contains a bacteria-fighting compound called allicin, making it helpful for preventing secondary bacterial complications of colds and flu such as pneumonia, sinus infections, and middle ear infections (called otitis media). It has also been used as a natural anti-viral against influenza viruses.

Common way herbalists recommend taking garlic for colds and flu
is as a tea, by crushing a clove of garlic and adding honey, lemon, a tiny pinch of cayenne pepper, and adding hot water. Garlic oil eardrops are also a popular natural remedy for middle ear infections in children.

Whom it is not for:
High doses of garlic can prolong bleeding time, so prolonged intake is not recommended for people taking prescription blood-thinners, moderate to high doses of vitamin E, garlic, gingko, or natural blood-thinners, or 14 days before or after surgery.

Eucalyptus Steam Inhalation

Steam inhalation with eucalyptus oil can help to clear crackly coughs, nasal congestion, throat infections, and cold and flu symptoms. It works by thinning the mucus in the respiratory tract, relieving congestion, and increasing local circulation. Eucalyptus oil also has a toxic effect on a variety of respiratory tract bacteria.

Zinc Lozenges

Zinc lozenges have been found to reduce the duration and severity of colds, decrease the number of colds over the year, reduce the use of medication such as antibiotics, and diminish coughing, headache, nasal congestion, sore throat, and other symptoms. It is still not certain whether it corrects a zinc deficiency, kills viruses, or both.

Studies have typically used a dose of at least 13 mg of elemental zinc per lozenge, starting immediately after the onset of cold symptoms. They have also found that lozenges made with zinc gluconate seem to be most effective, and that the lozenges should not contain citric or tartaric acid, sorbitol, or mannitol, because they can decrease the effectiveness. The lozenges were generally taken once every two hours for the duration of cold symptoms. Possible side effects include unpleasant taste, nausea and copper deficiency.

Echinacea
Echinacea is a popular herb used to reduce the symptoms and duration of the common cold. Last year, Americans spent an estimated $155 million on echinacea, according to the Nutrition Business Journal. Although some recent studies have cast doubt on echincea's effectiveness, herbalists say that those studies were flawed and they did not use the right doses or types of echinacea.

Herbal Dosages:

Herbalists often recommend a total daily dose of 3 or more grams of echinacea per day at the first sign of cold symptoms. It is usually taken in divided doses, with a dose every 2-3 hours. After one to two days, the dose is usually reduced and continued for the following week.

Vitamin C

Back in 1968, Linus Pauling, Ph.D., winner of two Nobel prizes, postulated that everyone has differing needs for vitamins and some need amounts higher than the Recommended Dietary Allowances (RDAs). He also asserted that 1,000 mg of vitamin C could reduce the incidence of colds by 45% for most people. Since then, research studies have shown that vitamin C can prevent colds, reduce cold symptoms, and enhance immune function.

Vitamin C in high doses can cause loose stools and gas in some people. Although most will not notice these side effects at 1 g a day when taken in divided doses, it can occur. Some supplements also contain beta-carotene and vitamin E, vitamins that have also been found to fight colds and flu.

* * * * *

What is Candida?

The yeast
Candida albicans is yeast that normally lives harmlessly in small numbers in the body, controlled by beneficial bacteria in the body and the immune system.

If antibiotics kill the beneficial bacterium, or if a person's immune system becomes weakened, Candida can grow unchecked and cause symptoms.

Localized infections, such as oral thrush, skin infections, and vaginal yeast infections in women can result. Widespread infection can occur in immunocompromised people.

Candida overgrowth in the intestines is thought to, in some cases; penetrate the intestinal wall, causing the yeast and other unwanted particles from being absorbed into the body. This is thought to activate the immune system, resulting in fatigue, headache, mood swings, poor memory and concentration, cravings for sweets, and has been linked to conditions such as fibromyalgia.

This condition, popularized by William Crook, MD in his 1983 book, The Yeast Connection, is considered very controversial. Most conventional doctors think this systemic condition is over diagnosed and many disagree with the diagnosis.

Contributing Factors


        
Use of oral contraceptives


        
Use of steroids


        
Use of antacids


        
Use of anti-ulcer medications


        
Frequent or long-term use of antibiotics


        
High-sugar diets


        
Pregnancy


        
Diabetes

Symptoms


        
Tired or lethargic


        
Poor memory


        
Feel drained, depleted or exhausted


        
Numbness, burning, tingling


        
Stomach pain


        
Joint pain or swelling


        
Muscle aching or weakness


        
Constipation, diarrhea, bloating, gas, or belching


        
Bothersome or persistent vaginal itching, burning, or discharge


        
Prostatitis


        
Erectile dysfunction


        
Loss of sexual desire


        
Endometriosis or infertility


        
Menstrual irregularity or cramping


        
Anxiety attacks or crying


        
Cold hands and feet, feel chilly


        
Irritable or shaking when hungry

Natural Remedies

Alternative practitioners recommend individualized programs that usually combine diet and supplements. Supplements are introduced gradually to avoid a temporary worsening of symptoms called a "die-off" or Herxheimer reaction. This is because when Candida is killed, they release protein fragments and toxins that can trigger an antibody response from the immune system.

Improvement in symptoms is usually noticed after two to four weeks.

Acidophilus
the beneficial bacteria acidophilus is thought to control Candida by making the intestinal tract more acidic, discouraging the growth of Candida, and by producing hydrogen peroxide, which directly kills Candida.

Research has shown that supplementing with a hydrogen peroxide-producing strain of acidophilus; DDS-1 greatly reduced the incidence of antibiotic-induced yeast infections.

These beneficial bacteria also help to restore the microbial balance within the digestive tract.

Fiber
One teaspoon to one tablespoon of soluble fiber containing guar gum, psyllium husks, flaxseeds or pectin can be mixed in an 8 oz glass of water two times per day on an empty stomach.

Enteric-coated essential oils

Enteric-coated capsules containing oregano oil, peppermint oil, and other volatile oils are thought to prevent the overgrowth of Candida. It is usually recommended for at least several months. A standard dosage is two capsules two times a day with water, in between meals. Pure volatile oils can be quite toxic in this amount so the liquid form of these oils should never be ingested, and the capsules should not be broken open before ingesting.

Enteric-coated garlic

Garlic capsules that have been enteric-coated to open when they reach the intestines are often is used in combination with the volatile oils. One capsule two times per day taken with the enteric-coated volatile oil is a typical recommendation.

Other valuable supplements are caprylic acid from coconuts, oleic acid from olive oil, oregano oil, and pau d'arco. There are many combination products formulated for Candida that contain these herbs and supplements.

Diet

Diet is an important part of the Candida cleanse. The length of time on the Candida cleanse depends on the length of time one has had symptoms, symptom severity, and overall health. People may notice improvement after strict adherence to the diet for two to four weeks. For others it takes months. Once symptoms are gone and lab tests show significant improvement, foods from the restricted list can be slowly incorporated back into the diet.