The Indian Vegan Kitchen (11 page)

BOOK: The Indian Vegan Kitchen
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Many types of chaat are served with a yogurt topping and thus are not in the scope of this book. Although you can substitute soy yogurt, I chose to skip them, since there are plenty of gloriously vegan varieties to focus on instead. Traditionally, chaat was primarily sold by street vendors, at kiosks. Today, it’s available in all types of Indian restaurants, from fast-food joints to fancy dining rooms. There is no substitute for chaat, and once you taste it you’ll be hooked. It is best shared with family and friends. I’ve been known to have just a chaat party; and for my cynical, purist Indian friends who think chaat cannot be a meal, I also make a
pulao
(rice pilaf) so that they feel nourished.
Drinks
Water is the beverage of choice with Indian meals. Alcohol is not accepted or served in most Indian homes. Although alcohol has recently gained popularity in India, especially among the elite class, it is still not adopted as an Indian beverage.
The most popular and uniquely Indian beverage is chai, which has swept the world in the last decade. Chai is brewed tea mixed with hot milk and sugar. Chai can be plain (still mixed with milk and sugar) or brewed with spices, such as masala chai. Coffee (also served with milk and sugar) is also very popular in India, especially in the south. South Indians take their coffee very seriously and as a rule will grind fresh coffee every morning. In northern India, espresso coffee is enjoyed as a delicacy, which is actually similar to cappuccino, and not at all like the European espresso.
Beyond tea and coffee are soft drinks, fruit-flavored cold beverages called sherbet, and lemonade served mostly in the summer. Then there are some very typical Indian drinks like
lassi
(a yogurt drink), which has gained international popularity, and
thandai
(a spicy almond drink). They can be made with soy yogurt (see Soy Products, page 173). Although Indians drink tea and coffee year-round, cold beverages were traditionally only served in the summer (that’s an Ayurvedic medicinal influence). But that too has changed, and today, you can get cold drinks any time of the year.
PARTY TIME
For events such as a stand-up buffet or a cocktail party for a number of people, browse this whole book, not just this chapter. Consider serving flatbreads cut in small portions, rice
pulao
, and a variety of chutneys as dips and spreads. Just remember, Indian food is saucy and can be messy, so plan to have small plates and forks and spoons available, not just napkins. Be adventurous, and mix a variety of Indian foods with your personal favorites.
GF
Spicy Cashews
Masala Kaju
PREP : 5 minutes
COOK : 10 minutes
MAKES : 16 servings
SERVING SIZE: 2 tablespoons
The tang of chaat masala and the heat of black pepper turn these cashews into a gourmet snack. Serve them on special occasions to impress your guests or make a batch for yourself for that snack attack.
1 teaspoon canola or vegetable oil
2 cups (9 ounces) roasted, salted whole
cashews
1 teaspoon ground black pepper
1 teaspoon chaat masala (page 24), or
purchased
½ teaspoon cornstarch
½ teaspoon sugar
1. In a medium fry pan, heat oil on medium heat. Add the cashews; stir to coat with oil.
2. Sprinkle black pepper, chaat masala, cornstarch, and sugar over cashews; stir to coat. Reduce heat to medium-low.
3. Cook for about 5 minutes, stirring continuously in a lifting and turning motion. Cool completely and store in an airtight container.
NUTRITION INFORMATION PER SERVING:
Calories: 103; Total Fat: 8 g (Saturated
Fat: 1.5 g); Carbohydrate: 6 g; Protein: 3 g;
Fiber: 1 g; Sodium: 136 mg
GF
Cocktail Peanuts
Mungfali Chaat
PREP :
10 minutes
COOK :
0 minutes
MAKES :
10 servings
SERVING SIZE:
2 tablespoons
At your next SuperBowl party, replace a bowl of nuts with this
easy, filling, crowd-pleaser. Use pre-roasted Spanish peanuts for convenience.
1 cup roasted Spanish peanuts
3 tablespoons red onions, finely chopped
¼ cup tomatoes, finely chopped
2 tablespoons cilantro, finely chopped
½ teaspoon chaat masala (page 24), or
purchased
¼ teaspoon cayenne pepper, or to taste
½ tablespoon lemon or lime juice
In a small bowl, mix roasted peanuts with chopped onions, tomatoes, and cilantro. Add chaat masala, cayenne pepper, and lemon juice just before serving. Toss well. Transfer to a serving bowl.
NUTRITION INFORMATION PER SERVING:
Calories: 86; Total Fat: 7 g (Saturated Fat: 1 g);
Carbohydrate: 3 g; Protein 4 g; Fiber: 1 g;
Sodium: 122 mg
GF
Spicy-Coated Peanuts
Masala Mungfali
PREP:
10 minutes
COOK:
20 minutes
MAKES:
24 servings
SERVING SIZE:
2 tablespoons
Surprise your guests with these spicy-coated crunchy peanuts.
Have a bowl handy at your next party. Not to worry—although they are fried, they do not absorb much oil.
½ cup besan
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon chaat masala (page 24), or
purchased
2 teaspoons fennel seeds, finely crushed
2 cups raw peanuts, with shells
Canola or vegetable oil for frying
1. In a medium mixing bowl, mix besan, cayenne pepper, salt, chaat masala, and crushed fennel seeds. Set aside.
2. Line a baking sheet or a large plate with wax paper. Set aside.
3. Place peanuts in a strainer and wash them under running water.
4. Add the wet peanuts into the besan mixture and stir quickly. The besan mixture will coat the peanuts individually. If there is some mixture left in the bowl, sprinkle the peanuts with some water and stir. Keep doing this until all the besan has been used. Spread the peanuts on the wax paper.
5. Heat about 3 inches oil in a wok/
karahi
or a medium skillet over medium heat. (Or use electric fryer and heat oil to 325ºF.) Oil is ready when one coated peanut dropped into the hot oil quickly rises to the top but does not turn brown right away. Adjust heat as needed.
6. Drop a single layer of peanuts into the hot oil. Fry in 2 to 3 batches, depending on the size of your frying pan. Fry for 4 to 5 minutes until the coating turns light brown, turning occasionally. Drain on paper towels.
7. Cool completely. Store in an airtight container.
NUTRITION INFORMATION PER SERVING:
Calories: 84; Total Fat: 7 g (Saturated Fat: 1 g);
Carbohydrate: 4 g; Protein: 3 g; Fiber: 1 g;
Sodium: 117 mg
GF, LF
Black-Eyed Pea Dip
Sukha Lobhia
PREP:
10 minutes
COOK :
10 minutes
MAKES :
8-10 servings
SERVING SIZE:
¼ cup
Canned or frozen black-eyed peas
(lobhia)
make it simple to prepare this dish any time. For one potluck dinner, I took a big dish of black-eyed peas as a snack. The dish was sitting next to a bowl of corn chips. The next thing I knew, people were dipping the chips in the black-eyed peas and calling it a dip. From then on, I always serve this with chips. Enjoy it as a chaat (snack), a side dish, or as a dip.
1 (16-ounce) can black-eyed peas, or 1½ cups
frozen black-eyed peas
1 tablespoon canola or vegetable oil
¼ teaspoon cumin seeds
¼ teaspoon turmeric
¼ teaspoon cayenne pepper, or to taste
1 teaspoon ground coriander
½ teaspoon salt
½ cup water
¼ teaspoon garam masala
2 teaspoons lemon or lime juice
2 tablespoons cilantro (garnish)
½ cup red onions, finely chopped (garnish)
Pita chips (page 56), optional, or gluten-free
chips
1. Drain and rinse black-eyed peas. Set aside.
2. Heat oil in a nonstick fry pan on medium-high heat. Add cumin seeds; cook for a few seconds until seeds are golden brown.Add black-eyed peas and stir. Add turmeric, cayenne pepper, coriander, salt, and water. Stir to mix.
3. Bring to a boil. Cover with lid and reduce heat. Simmer for about 10 minutes, until most of the water has been absorbed. Remove from heat.
4. Stir in garam masala and lemon juice. Transfer to a serving platter and garnish with cilantro and finely chopped red onions. Serve as is or with chips, if desired.
NUTRITION INFORMATION PER SERVING:
Calories: 38; Total Fat: 2 g (Saturated Fat: 0 g);
Carbohydrate: 5 g; Protein: 1 g; Fiber: 1 g;
Sodium: 180 mg
PITA CHIPS
 
Preheat oven to 375ºF. Split 4 pita bread rounds in half horizontally. Cut each half into 6 wedges. Place wedges, cut side up, in a single layer on an ungreased baking sheet. Bake for 7 to 9 minutes or until light brown and crisp. Cool completely on a wire rack. Store in an airtight container for up to 1 week.
 
 
 
LF
Spicy Papad
Masala Papad
PREP:
5 minutes
COOK:
5 minutes
MAKES :
6 servings
SERVING SIZE :
1 papad
I
f you love
papad
or pappadams, try this variation. All it takes is a few minutes to turn plain
papad
into a crunchy appetizer. These masala
papads
go well with drinks before dinner or as an anytime snack.
Papad
are available in most Indian grocery stores; choose the ones made with dal for this recipe.
Most restaurants today serve
papad
as appetizers. Indians eat
papad
with a meal, very much like potato chips. Many varieties of
papad
are available—plain, mild, or spicy-hot. Most
papad
are made from processed dal/legumes, but there are also potato
papad
, rice
papad
, and other sorts. If served as a snack, they are usually fried; if served with a meal, they are often roasted. I usually microwave my
papad
for convenience; see below.
6 papad (made with beans), purchased
1 tablespoon olive or canola oil
⅓ cup red onions, finely chopped

cup tomatoes, finely chopped
2 tablespoons coriander, finely chopped
½ teaspoon chaat masala (page 24), or
purchased
1. Roast the papad in microwave or over direct fire.
1
2. Just before serving, brush one side of the papad with oil.
3. Sprinkle with chopped onion, tomato, and cilantro. Sprinkle chaat masala over all.
4. Serve immediately.
DIRECT FIRE:
Roast papad one at a time on a gas or electric stove. On electric stove, use a wire rack. Using tongs, roast papad, turning frequently to avoid burning, until it puffs.
 
MICROWAVE:
Place 2 papad (stacked) on a paper towel or a microwave-safe plate. Microwave for 40-60 seconds on high (time will vary depending on microwave wattage). The papad should puff evenly; if there are brown spots, microwave for less time.
NUTRITION INFORMATION PER SERVING:
Calories: 56; Total Fat: 2 g (Saturated Fat: 0 g); Carbohydrate: 6 g; Protein 2 g; Fiber: 2 g; Sodium: 238 mg
GF
Rice-Peanut Snack Mix
Poha Chivra
PREP:
5 minutes
COOK:
10 minutes
MAKES:
8 servings
SERVING SIZE:
¼ cup
P
oha
is pounded rice that puffs up when deep-fried. It is used in a variety of
chivras
or snack mixes. Fried
poha
soaks up a fair amount of oil and tends to burn quickly. I’ve found that quick-roasting the oiled
poha
is easier, absorbs less oil, and ends up tasting just as good as the fried version.
2 tablespoons canola or vegetable oil
2 cups poha (page 138)
½ cup roasted salted Spanish peanuts
½ teaspoon salt
½ teaspoon chaat masala (page 24), or
purchased
¼ teaspoon sugar
¼ teaspoon cayenne pepper, or to taste
1. In a medium skillet, combine oil and poha until it is well coated with oil. Heat the skillet on medium-high heat. Once heated, the poha will cook very quickly. Cook for 2 to 3 minutes, stirring constantly, until the poha starts to puff and turn white. (If the poha starts to turn brown, remove immediately and pour into bowl to avoid further cooking.)
2. Remove from heat and add peanuts, salt, chaat masala, sugar, and cayenne pepper. Mix well.
3. Let cool completely. Store in an airtight container.

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