The Indian Vegan Kitchen (43 page)

BOOK: The Indian Vegan Kitchen
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4. Drain the
gulgule
on a paper towel. Cool before serving.
NUTRITION INFORMATION PER SERVING:
Calories: 147; Total Fat: 4 g (Saturated Fat: 0 g);
Carbohydrate: 28 g; Protein: 2 g; Fiber: 2 g;
Sodium: 1 mg
GF, LF
Coconut-Mango Rice
Nariyal-Aam Ke Chawal
PREP:
10 minutes
COOK:
20 minutes
MAKES:
8 servings
SERVING SIZE :
½ cup
S
weetened rice is served as a dessert or a side dish. The sweet and smooth taste of mango and the hint of coconut turn this dish into an exotic dessert.
1 cup basmati rice
1 tablespoon canola oil or ghee
3-4 whole cardamom pods
3-4 cloves
2 cups water
¼ teaspoon saffron threads
½ cup coconut milk
1 cup sugar
2 tablespoons sweetened coconut flakes
3 ripe sweet mangoes
1. Wash rice in 2 to 3 changes of water. Soak in cold water for about 15 minutes, then drain.
2. Heat oil in 2- to 3-quart saucepan on medium-high heat. Split open cardamom pods. Add pods and the cloves to oil, and cook for a few seconds until the spices puff. Add the rice and stir for 1 to 2 minutes to coat with oil.
3. Add water and saffron threads and bring to a boil. Reduce heat to medium and simmer for 12 to 15 minutes, until the rice is cooked and all water is absorbed.
4. In a separate small saucepan, mix the coconut milk and sugar. Bring to a boil and remove from heat.
5. Peel and slice mangoes into ½-inch strips. Discard the pits. Refrigerate until ready to serve.
6. Add the coconut syrup to cooked rice. Stir slowly and bring to a boil. Remove from heat, cover, and let stand for 10 to 15 minutes until the syrup is well absorbed. Fluff the rice with a fork.
7. To serve, place ½ cup rice on a serving plate, and garnish with coconut flakes and mango slices.
NUTRITION INFORMATION PER SERVING:
Calories: 281; Total Fat: 6 g (Saturated Fat: 4 g);
Carbohydrate: 58 g; Protein: 2 g; Fiber: 2 g;
Sodium: 8 mg
Royal Sweet Toast
Shahi-Tukra
PREP:
10 minutes
COOK:
10 minutes
MAKES :
6-8 servings
SERVING SIZE:
5 pieces
D
on’t get fooled by the name “toast” in this dish. I grew up eating this dessert and still crave it. It’s easy but I would rarely make it, for the bread was deep-fat fried and I felt guilty eating it. But one day I had a craving for
Shahi-Tukra
. So, I decided to bake the bread and see if I would be satisfied. The result was amazingly good. Now I eat it with twice the pleasure and no guilt.
¾ cup water
1 cup sugar
Pinch of saffron
¼ teaspoon cardamom
8 slices firm white bread
3 tablespoons canola or ghee
2 tablespoons sliced almonds, roasted
1 tablespoon pistachios, chopped
1. Preheat oven to 350ºF.
2. In a medium pan, combine water, sugar, saffron, and cardamom. Bring to a boil on medium-high heat. Reduce heat to medium and simmer for about 6 minutes. Remove from heat and cool for about 10 minutes.
3. Remove the crust from all sides of bread. Using a pastry brush, brush both sides of bread with oil. Place on a baking sheet. Bake the toast in preheated oven for 3 to 5 minutes, until medium brown and toasted on both sides. Cool slightly and cut each toast into 4 equal pieces.
4. Add 6 to 8 pieces of toast to the warm syrup. Let soak for about 1 minute. Remove from the syrup and place in a large strainer. Repeat to soak all pieces. Discard the remaining syrup (you’ll have about ½ cup syrup left).
5. Place drained pieces in a single layer in a serving dish. Garnish with almonds and pistachios.
TIPS:
The temperature of the syrup should be warm (about 150ºF). If it’s too hot, the bread will become soggy, and if it’s cold, the syrup will not soak in.
NUTRITION INFORMATION PER SERVING:
Calories: 222; Total Fat: 8 g (Saturated Fat: 0.5 g); Carbohydrate: 36 g; Protein: 2 g; Fiber: 1 g; Sodium: 97 mg
Sugar-Coated Pastry Strips
Shakker-Parre
PREP:
10 minutes
COOK:
45 minutes
MAKES:
32 servings
SERVING SIZE:
¼ cup (about 12 pieces)
W
hen my kids were little, my mother would bring her homemade
Shakker-Parre
every time she visited us. The children loved them and came to expect them. According to them,
Nani
(which means “maternal grandmother”) makes the best
Shakker-Parre
. There are a number of variations sold at snack shops in India—long strips, squares, or round balls. They can be sugar coated or made of sweet dough. Here is
Nani’s
best.
 
DOUGH
3 cups all-purpose flour
⅓ cup canola or vegetable oil
⅞-1 cup water
Canola oil for frying
SYRUP
1½ cups sugar
½ cup water
1. In a medium mixing bowl or food processor, mix all-purpose flour and oil until the flour becomes crumbly and well coated with oil. Gradually add water and make a stiff dough. The dough should come together into a smooth ball. Divide the dough into 2 parts and flatten each into a large disk. Cover with a dry cloth and let sit for 10 minutes.
2. Place a pastry sheet or a large wooden board on a flat surface. Roll out each ball into a 12-inch circle (flour for dusting should not be needed). With a sharp knife, cut the dough lengthwise into strips, about ⅓ inch apart, then cut crosswise 1
½
inches apart, making thin strips.
3. Heat 3 inches oil in a wok/
karahi
on medium heat, or in an electric pan to 250°F. To check if the oil is hot enough, drop 1 pastry strip into the oil. It should rise to the top in a few seconds. Using a thin flat spatula, lift several pastry strips at a time and carefully drop them into the hot oil. Based on the size of your fryer, you should be able to fry all the strips from one circle at a time. Fry on medium heat for 12 to 14 minutes, until the strips are light brown.
4. Drain on a paper towel. Cool completely.
5. Combine sugar and water in a 4- to 6-quart skillet. Bring to a boil over medium-high heat and cook for 5 minutes (the syrup should be very thick). Remove from heat. Add all the pastry strips into the syrup at once. Using a large spatula, coat all the strips with syrup. Continue to stir occasionally in a lifting motion for 5 to 7 minutes, until the syrup starts to set. Separate any strips that clump together. The strips will become white as the sugar crystallizes.
6. Cool completely. Store in an airtight container.
NUTRITION INFORMATION PER SERVING:
Calories: 115; Total Fat: 4 g (Saturated Fat: 0.5 g); Carbohydrate: 18 g; Protein: 1 g; Fiber: 0 g; Sodium: 0 mg
Recipe List
SNACKS, CHAAT, AND BEVERAGES
Masala Kaju
(Spicy Cashews), page 54
Mungfali Chaat
(Cocktail Peanuts), page 54
Masala Mungfali
(Spicy-Coated Peanuts), page 54
Sukha Lobhia
(Black-Eyed Pea Dip), page 55
Masala Papad
(Spicy Papad), page 56
Poha Chivra
(Rice-Peanut Snack Mix), page 57
Chivra
(Hot-Spicy Cereal Mix), page 57
Atte Ki Matri
(Whole Wheat Crackers), page 58
Nimki
(Stick Crackers), page 59
Instant Dhokla
(Instant Steamed Cakes), page 60
Subji Samosa
(Mixed Vegetable-Stuffed Pastries), page 61
Samosa Puffs
(Quick Vegetable Pastries), page 62
Mung Dal Pakora
(Mung Bean Fritters), page 63
Subji Pakora
(Mixed Vegetable Fritters), page 64
Baingan Pakora
(Eggplant Fritters), page 65
Kuttu Pakora
(Buckwheat-Potato Fritters), page 65
Masala Vadas
(Mixed-Bean Cakes), page 66
Muthia
(Sorghum-Zucchini Cakes), page 68
Matar Kachori
(Pea-Stuffed Pastries), page 69
Mung Kachori
(Mung Bean-Stuffed Pastries), page 70
Aloo-Tikki Chaat
(Potato-Patty Snack), page 71
Chana-Aloo Chaat
(Chickpea-Potato Snack), page 72
Santara Sherbet
(Orange-Ginger Sherbet), page 73
Aam Neembu Pani
(Mango Lemonade), page 73
Neembu Pani
(Lemonade), page 74
Tulsi-Adrak Chai
(Basil-Ginger Herbal Tea), page 74
Anari Chai
(Pomegranate Tea), page 75
Panna
(Green Mango Drink), page 75
Jal-Jeera
(Spicy-Sour Drink), page 76
BREAKFAST, LIGHT MEALS, AND SOUPS
Uppama
(Cracked Wheat Pilaf), page 78
Savai Uppama
(Veggie Noodles), page 79
Bharva Cheele
(Stuffed Mung Bean Pancakes), page 80
Kuttu Cheele
(Buckwheat-Zucchini Pancakes), page 81
Dal-Vada Burgers
(Bean Burgers), page 81
Pav-Bhaji
(Veggie Sloppy Joe Sandwiches), page 82
Passhirattu Dosa
(Mung Bean Crepes), page 83
Adai
(Bean-Rice Pancakes), page 84
Quick Idli
(Quick Rice Dumplings), page 85
Neembu Rasam
(Lemon-Pepper Soup), page 86
Tamatar Rasam
(Spicy Tomato Soup), page 87
Aloo-Tamatar Soup
(Curried Potato Soup), page 88
Aam Soup
(Mango Soup), page 89
Masoor-Subji Soup
(Lentil-Vegetable Soup), page 90
VEGETABLES
Gobhi-Mirch Subji
(Cauliflower and Peppers), page 93
Bharva Gobhi
(Stuffed Cauliflower), page 94
Besan Bhari Mirch
(Stuffed Banana Peppers), page 95
Besan Wali Shimla Mirch
(Green Pepper Crumble), page 96
Bharva Chote Baingun
(Stuffed Baby Eggplant), page 96
Baingan Bharta
(Mashed Eggplant), page 97
Lipte Aloo
(Potato Stew), page 98
Madrasi Aloo
(Madras Potatoes), page 99
Sukhe Aloo
(Curried Potatoes), page 100
Bhuni Subji
(Grilled Vegetables), page 100
Bhutta
(Grilled Corn), page 101
Nariyal Subji
(Coconut Curry), page 102
Subji Korma
(Creamy Vegetable Stew), page 102
Khumb Ki Subji
(Creamy Mushroom Curry), page 103
Khumb-Matar
(Curried Mushrooms and Peas), page 104
Kele Ka Kootu
(Plantain Stew), page 104
Sem-Nariyal
(Coconut Green Beans), page 105
Sem-Aloo
(Green Beans and Potatoes), page 106
Matar-Chilke Ki Subji
(Snow Peas), page 106
Ganth Gobhi
(Kohlrabi), page 107
Bund Gobhi Milli Subji
(Cabbage Mixed Vegetables), page 108
Pyaj Ki Subji
(Curried Onions), page 108
Gajar-Shalgum
(Carrots and Turnips), page 109
Bhindi-Pyaj
(Okra and Onions), page 110
Bharva Bhindi
(Stuffed Okra), page 110
Bharva Karele
(Stuffed Bitter Melons), page 111
Punjabi Saag
(Mixed Greens), page 112
Sukhi Lauki
(Seasoned Zucchini), page 113
BEANS, LEGUMES, AND PULSES (DAL)
Toor Dal
(Pigeon Peas), page 119
Rajmah
(Quick Kidney Beans), page 120
Chole
(Blackened Spicy Chickpeas), page 121
BOOK: The Indian Vegan Kitchen
6.32Mb size Format: txt, pdf, ePub
ads

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