The Low-Carb Diabetes Solution Cookbook (26 page)
Read The Low-Carb Diabetes Solution Cookbook Online
Authors: Dana Carpender
Chicken in Creamy Orange Sauce,
101
Cream Cheese Balls,
174
Creamy Chicken and Noodles in a Bowl,
99
Easy Alfredo Sauce,
159
Kay's Crab-Stuffed Mushrooms,
47
Lemon-Cheese Mousse,
175
Marbled Cheesecake Muffins,
173
Most Wonderful Cheesecake, The,
172
Most Wonderful Pumpkin Cheesecake, The,
180
Spinach Stuffed Mushrooms,
48
Cream of Mushroom Soup,
150
Cream of Salmon Soup,
151
Creamy Chicken and Noodles in a Bowl,
99
Creamy Italian Dressing,
72
cucumbers
Dana and Eric's Favorite Salad,
76
Sour Cream and Cuke Salad,
69
Cumin Mushrooms,
83
Dana and Eric's Favorite Salad,
76
Dana's Brownies,
181
Dana's Easy Omelet Method,
57
Dana's Tuna Salad,
139
dehydration,
23
desserts
Cinnamon Nuts,
171
Cream Cheese Balls,
174
Dana's Brownies,
181
Flan,
176
Glazed Walnuts,
171
Hazelnut Shortbread,
177
Italian Walnut Cake,
179
Lemon-Cheese Mousse,
175
Marbled Cheesecake,
173
Marbled Cheesecake Muffins,
173
Merry Crispness Shortbread,
178
Mixed Berry Cups,
181
Most Wonderful Cheesecake, The,
172
Most Wonderful Pumpkin Cheesecake, The,
180
Deviled Eggs,
46
Deviled Pollock,
108
diabetes
blood sugar targets,
14
carbohydrates and,
14
cases of,
11
causes of,
12
complications from,
11
â12
genetics and,
30
heart disease and,
24
introduction to,
10
â11
Next Step recipes and,
30
Dilled Chicken Salad,
143
Dragon's Teeth,
86
Easy Alfredo Sauce,
159
Easy Italian Beef,
123
Egg Drop Soup,
149
eggs
Asparagi All 'Uovo,
65
Braunschweiger Omelet,
60
Buffalo Wing Omelet,
58
California Omelet,
60
Classic Spinach Salad,
68
Club Omelet,
59
Confetti Frittata,
62
Crab and Asparagus Soup,
149
Dana's Easy Omelet Method,
57
Deviled Eggs,
46
Egg Drop Soup,
149
Fish Eggs,
47
Greek Cheese, Spinach, and Olive Omelet,
59
Insta-Quiche,
63
Jane's Egg Salad,
140
Joe,
120
Monterey Jack and Avocado Omelet,
58
Monterey Scramble,
61
Parmesan-Rosemary Eggs,
62
Rodeo Eggs,
66
Smoked Salmon and Goat Cheese Scramble,
61
Stracciatella,
150
Unpotato Salad,
70
Unpotato Tortilla,
64
exercise,
24
Farmer's Soda,
169
fast food,
34
Fauxtatoes.
See
Cauliflower Purée,
78
feta cheese
Greek Cheese, Spinach, and Olive Omelet,
59
Lamb, Feta, and Spinach Burgers,
134
fish and seafood
Baked Clams,
113
Chili-Bacon Scallops,
113
Deviled Pollock,
108
Gingered Monkfish,
111
Glazed Salmon,
108
Halibut with Lemon-Herb Sauce,
110
Pesto Shrimp,
112
Poached Trout with Dill,
110
Salmon in Citrus Vinaigrette,
106
Salmon with Pesto Mayonnaise,
106
Sizzling Moroccan Shrimp,
112
Sun-Dried Tomato-Portobello Salmon Roast,
107
Transcendent Flounder,
109
Fish Eggs,
47
Flan,
176
flounder.
See
Transcendent Flounder,
109
French Vinaigrette,
72
Fried Mush,
53
Garlic-Cheese Stuffed Mushrooms,
48
Gingered Monkfish,
111
Glazed Salmon,
108
Glazed Walnuts,
171
goat cheese
Mediterranean Lamb Burgers,
133
Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75
Smoked Salmon and Goat Cheese Scramble,
61
Golden Triangle Chicken Kabobs,
94
Gorgonzola cheese
Gorgonzola-and-Pesto Caesar Salad,
68
Gorgonzola Sauce,
161
grain substitutions
Coconut Flax Bread,
54
Fried Mush,
53
Perfect Protein Pancakes,
53
Pork Rind Waffles,
52
Quork,
50
Rosemary Cheese Crackers,
55
Salted CaramelâCinnamon Pancakes,
51
Greek Cheese, Spinach, and Olive Omelet,
59
green beans
Balsamic Green Beans with Bacon and Pine Nuts,
84
Hazelnut Green Beans,
83
Not Pea Soup,
153
ground beef
Bleu Burger,
118
Burger Scramble Florentine,
120
Joe,
120
Meatza!,
119
Poor Man's Poivrade,
119
Zucchini Meat Loaf Italiano,
121
ground lamb
Lamb, Feta, and Spinach Burgers,
134
Mediterranean Lamb Burgers,
133
guar, introduction to,
36
â37
Halibut with Lemon-Herb Sauce,
110
ham.
See
Not Pea Soup,
153
hazelnuts
Hazelnut Green Beans,
83
Hazelnut Shortbread,
177
HEAL Diabetes & Medical Weight Loss Clinics,
15
HEAL Protocol
doctor supervision and,
17
nutrients and,
20
â21
weight loss and,
17
â18
Hibiscus Tea,
168
Insta-Quiche,
63
Italian sausage.
See
Meatza!,
119
Italian Vinaigrette,
72
Italian Walnut Cake,
179
Jakarta Steak,
116
Jane's Egg Salad,
140
Japanese Fried “Rice,”
79
Joe,
120
Kalua Pig with Cabbage,
125
kasseri cheese.
See
Greek Cheese, Spinach, and Olive Omelet,
59
Kay's Crab-Stuffed Mushrooms,
47
keto flu,
23
lamb, ground
Lamb, Feta, and Spinach Burgers,
134
Mediterranean Lamb Burgers,
133
lamb, leg of.
See
Middle Eastern Marinated Lamb Kabobs,
136
lamb steaks
Lamb Steaks with Lemon, Olives, and Capers,
135
Roman Lamb Steak,
135
leftovers,
33
Lemonade,
167
Lemon-Cheese Mousse,
175
Lemon-Herb Chicken Breast,
100
Lemon-Herb Zucchini,
90
Little Mama's Side Dish,
81
main dish salads
Cheddar-Broccoli Salad,
145
Chicken-Almond Noodle Salad,
142
Chicken Caesar Salad,
141
Chicken-Chili-Cheese Salad,
144
Chicken-Pecan Salad,
140
Club Sandwich Salad,
143
Dana's Tuna Salad,
139
Dilled Chicken Salad,
143
Jane's Egg Salad,
140
Shrimp Caesar Salad,
141
Sirloin Salad,
146
Tuna Salad with Lemon and Capers,
139
Maple Butter,
160
Maple-Chipotle Glaze,
161
Maple-Chipotle Glazed Pork Steaks,
131
Maple-Spice Country-Style Ribs,
131
Marbled Cheesecake,
173
Marbled Cheesecake Muffins,
173
mayonnaise
Chipotle Mayonnaise,
162
Pesto Mayonnaise,
106
Sesame Mayonnaise,
88
Sun-Dried Tomato and Basil Mayonnaise,
157
Wasabi Mayonnaise,
158
Meatza!,
119
Mediterranean Lamb Burgers,
133
Merry Crispness Shortbread,
178
minerals.
See
nutrients.
Mixed Berry Cups,
181
Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75
monkfish.
See
Gingered Monkfish,
111
Monterey Jack cheese
California Omelet,
60
Chicken-Chili-Cheese Salad,
144
Monterey Jack and Avocado Omelet,
58
Monterey Scramble,
61
Slow-Cooker Pork Chili,
133
Sopa Tlalpeño,
151
Monterey Scramble,
61
Morning Mocha,
164
Most Wonderful Cheesecake, The,
172
Most Wonderful Pumpkin Cheesecake, The,
180
mozzarella cheese.
See
Meatza!,
119
Mushroom “Risotto,”
80
mushrooms
Beef Stroganoff,
122
Cream of Mushroom Soup,
150
Cumin Mushrooms,
83
Garlic-Cheese Stuffed Mushrooms,
48
Kay's Crab-Stuffed Mushrooms,
47
Mushroom “Risotto,”
80
Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
85
Sautéed Mushrooms and Spinach with Pepperoni,
90
Smothered Burgers,
118
Spinach Stuffed Mushrooms,
48
Sun-Dried Tomato-Portobello Salmon Roast,
107
Turkey with Mushroom Sauce,
102
Mustard-Grilled Pork with Balsamic Onions,
128
Mustard-Maple Glazed Pork Steak,
130
Nacho Cheese Crisps,
41
net carbs,
19
Next Step recipes
Beef Stroganoff,
122
Cranberry-Peach Turkey Roast,
104
Dana and Eric's Favorite Salad,
76
Easy Italian Beef,
123
introduction to,
30
Mixed Berry Cups,
181
Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75
Most Wonderful Pumpkin Cheesecake, The,
180
Skillet Citrus Chicken,
103
Spinach-Plum Salad,
74
Spinach Stuffed Mushrooms,
48
Not Pea Soup,
153
Not-Quite-Middle-Eastern Salad,
69
nutrients,
20
â21
olives
Chicken-Chili-Cheese Salad,
144
Creamy Chicken and Noodles in a Bowl,
99
Greek Cheese, Spinach, and Olive Omelet,
59
Jane's Egg Salad,
140
Lamb, Feta, and Spinach Burgers,
134
Lamb Steaks with Lemon, Olives, and Capers,
135
Little Mama's Side Dish,
81
Not-Quite-Middle-Eastern Salad,
69
Olive Soup,
148
omelets
Braunschweiger Omelet,
60
Buffalo Wing Omelet,
58
California Omelet,
60
Club Omelet,
59
Dana's Easy Omelet Method,
57
Greek Cheese, Spinach, and Olive Omelet,
59
Monterey Jack and Avocado Omelet,
58
Pan-Broiled Steak,
117
Parmesan cheese
Asparagi All 'Uovo,
65
Backwards Pizza,
66
Burger Scramble Florentine,
120
Chicken Caesar Salad,
141
Confetti Frittata,
62
Dana and Eric's Favorite Salad,
76
Easy Alfredo Sauce,
159
Joe,
120
Kay's Crab-Stuffed Mushrooms,
47
Meatza!,
119
Mushroom “Risotto,”
80
Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
85
Parmesan-Rosemary Eggs,
62
Rosemary Cheese Crackers,
55
Salmon with Pesto Mayonnaise,
106
Shrimp Caesar Salad,
141
Spinach Stuffed Mushrooms,
48
Stracciatella,
150
Super-Easy Turkey Divan,
102
Transcendent Flounder,
109
Wicked Wings,
45
Zucchini Meat Loaf Italiano,
121
pasta (whole wheat), nutrients in,
20
peaches.
See
Cranberry-Peach Turkey Roast,
104
pecans
Cajun Pecans,
43
Chicken-Pecan Salad,
140
Cinnamon Nuts,
171
pepper Jack cheese.
See
Monterey Jack and Avocado Omelet,
58
Pepperoncini Beef,
121