Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

The Physique 57 Solution (56 page)

BOOK: The Physique 57 Solution

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Small V Incline

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

REPEAT entire First Thigh Section 1 more time
.

THIGH STRETCHES
(approximately 2 minutes)

Standing Quad Stretch (30 seconds each leg)

Hamstring Stretch facing forward (30 seconds each leg)

SECOND THIGH SECTION
(approximately 4 minutes)

Power Plié with Ball

Pulses—8 times

Hip Tucks—8 times

Hip Shakes—8 times each side

Hip Circles—4 to the right, 4 to the left

BOOK: The Physique 57 Solution

12.79Mb size Format: txt, pdf, ePub

Read Book Download Book

ads

«
1
...
26
...
51
52
53
54
55
56
57
58
59
60
...
82
...
103
»

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