Read The Physique 57 Solution Online
Authors: Tanya Becker,Jennifer Maanavi
The Physique 57 Solution (86 page)
Dinner:
Ginger Shrimp & Cabbage Stir-Fry, ½ cup brown rice
Day 4Dessert:
Vanilla-Scented Poached Pears
Breakfast:
Personal Frittatas, Latte
Lunch:
Southwest Bean Salad
Snack:
Carrot sticks with Onion Dip
Dinner:
Roast Turkey Breast, Pumpkin-Quinoa Risotto, Simple Steamed Kale
Day 5Dessert:
Cocoa-Dipped Banana with Toasted Coconut
Breakfast:
Carrot Grain Omelet, Hot Chocolate
Lunch:
Steak Salad with Tomatoes & Avocado
Snack:
½ cup unsweetened applesauce with 1 tablespoon Toasted Almonds and cinnamon
Dinner:
Cuban Chicken
Day 6Dessert:
Blueberry Sorbet
Breakfast:
Spinach Scramble, Latte
Lunch:
Chicken Salad
Snack:
5 to 10 gluten-free crackers with 1 tablespoon almond butter
Dinner:
Aromatic Lamb with Vegetables, ½ cup brown rice
Day 7Dessert:
Chilled Honeydew Soup
Breakfast:
Vanilla Oatmeal with Raisins, Chai Latte
Lunch:
Wild Salmon Salad
Snack:
Sliced bell peppers with Onion Dip
Dinner:
Herbed Maple Chicken, ½ cup quinoa, Pumpkin-Raisin Collard Greens
WEEK TWODessert:
Chocolate-Covered Strawberries
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Breakfast:
Breakfast Egg Salad, green tea
Lunch:
Turkey Eggplant Napoleon, Spinach Salad with Honey Mustard Dressing
Snack:
Apple with honey and Toasted Pumpkin Seeds
Dinner:
Lemon Snapper with Daikon Radish Relish, Simple Steamed Spinach, ½ cup quinoa
Day 9Dessert:
Baked Bananas with Vanilla-Maple Syrup
Breakfast:
Basic Oats, Hot Chocolate
Lunch:
Caesar Salad