Read The Power of Now: A Guide to Spiritual Enlightenment Online

Authors: Eckhart Tolle

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BOOK: The Power of Now: A Guide to Spiritual Enlightenment
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Negativity and Suffering Have Their Roots in Time

Finding the Life Underneath Your Life Situation

All Problems Are Illusions of the Mind

A Quantum Leap in the Evolution of Consciousness

The Joy of Being

CHAPTER FOUR
: Mind Strategies for Avoiding the Now

Loss of Now: The Core Delusion

Ordinary Unconsciousness and Deep Unconsciousness

What Are They Seeking?

Dissolving Ordinary Unconsciousness

Freedom from Unhappiness

Wherever You Are, Be There Totally

The Inner Purpose of Your Life’s Journey

The Past Cannot Survive in Your Presence

CHAPTER FIVE
: The State of Presence

It’s Not What You Think It Is

The Esoteric Meaning of “Waiting”

Beauty Arises in the Stillness of Your Presence

Realizing Pure Consciousness

Christ: The Reality of Your Divine Presence

CHAPTER SIX
: The Inner Body

Being Is Your Deepest Self

Look beyond the Words

Finding Your Invisible and Indestructible Reality

Connecting with the Inner Body

Transformation through the Body

Sermon on the Body

Have Deep Roots Within

Before You Enter the Body, Forgive

Your Link with the Unmanifested

Slowing Down the Aging Process

Strengthening the Immune System

Let the Breath Take You into the Body

Creative Use of Mind

The Art of Listening

CHAPTER SEVEN
: Portals into the Unmanifested

Going Deeply into the Body

The Source of Chi

Dreamless Sleep

Other Portals

Silence

Space

The True Nature of Space and Time

Conscious Death

CHAPTER EIGHT
: Enlightened Relationships

Enter the Now from Wherever You Are

Love/Hate Relationships

Addiction and the Search for Wholeness

From Addictive to Enlightened Relationships

Relationships as Spiritual Practice

Why Women Are Closer to Enlightenment

Dissolving the Collective Female Pain-Body

Give Up the Relationship with Yourself

CHAPTER NINE
: Beyond Happiness and Unhappiness There Is Peace

The Higher Good beyond Good and Bad

The End of Your Life Drama

Impermanence and the Cycles of Life

Using and Relinquishing Negativity

The Nature of Compassion

Toward a Different Order of Reality

CHAPTER TEN
: The Meaning of Surrender

Acceptance of the Now

From Mind Energy to Spiritual Energy

Surrender in Personal Relationships

Transforming Illness into Enlightenment

When Disaster Strikes

Transforming Suffering into Peace

The Way of the Cross

The Power to Choose

Notes

Acknowledgments

About the Author

AUTHOR’S PREFACE TO
THE PAPERBACK EDITION

 

Six years after it was first published,
The Power of Now
continues to play its part in the urgent task of the transformation of human consciousness. Although I was privileged to give birth to it, I feel that the book has taken on a life and momentum of its own. It has reached several million readers worldwide, many of whom have written to me to tell of the life-changing effect it has had on them. Due to the extremely high volume of correspondence I receive, I am regretfully no longer able to send personal replies, but I would like to take this opportunity to express my deepest gratitude to all those who have written to me to share their experiences. I am moved and deeply touched by many of those accounts, and they leave no doubt in my mind that an unprecedented shift in consciousness is indeed happening on our planet.

Nobody could have predicted the rapid growth of the book when Namaste Publishing in Vancouver published the first edition of three thousand copies in 1997. During its first year of publication, the book found its readers almost exclusively through word of mouth. That was the time when I would personally deliver a few copies every week to some small bookstores in Vancouver, something I found enormously
satisfying, knowing that every book that I handed over had the potential of changing someone’s life. Friends helped by placing copies of the book in spiritual bookstores farther afield: Calgary, Seattle, California, London. Stephen Gawtry, the manager of Watkins, the world’s oldest metaphysical bookstore in London, England, wrote at the time, “I foresee great things for this book.” He was right: by the second year
The Power of Now
had developed into an “underground bestseller,” as one reviewer later called it. Then, after the book received a number of favorable reviews in various journals and magazines, its growth accelerated and finally became explosive when Oprah Winfrey, who had been deeply affected by the book, proceeded to tell the world about it. Five years after it was first published, it reached #1 on the
New York Times
bestseller list, and it is now available in thirty languages. It has been very well received and become a bestseller even in India, a country considered by many to be the birthplace of humanity’s quest for spiritual enlightenment.

Most of the thousands of letters and emails that have been sent to me from all over the world are from ordinary men and women, but there are also letters from Buddhist monks and Christian nuns, from people in prison or facing a life-threatening illness or imminent death. Psychotherapists have written to say that they recommend the book to their patients or incorporate the teachings in their practice. Many of those letters and emails mention a lessening or even a complete disappearance of suffering and problem-making in people’s lives as a result of reading
The Power of Now
and putting the teachings into practice in everyday life. There is frequent mention of the amazing and beneficial effects of inner body awareness, the sense of freedom that comes from letting go of self-identification with one’s personal history and
life-situation, and a newfound inner peace that arises as one learns to relinquish mental/emotional resistance to the “suchness” of the present moment. Many people have read the book more than once, and they comment that the text loses none of its freshness upon subsequent readings, indeed that the book’s transformative power remains not only undiminished, but actually becomes intensified.

The more the dysfunction of the human mind plays itself out on the world stage, clearly visible to everyone in the daily television news reports, the greater the number of people who realize the urgent need for a radical change in human consciousness if humanity is not to destroy both itself and the planet. This need, as well as readiness in millions of people for the arising of a new consciousness, is the context within which the “success” of
The Power of Now
must be seen and understood.

This does not mean, of course, that everyone responds favorably to the book. In many people, as well as in most of the political and economic structures and the greater part of the media, the old consciousness is still deeply entrenched. Anyone who is still totally identified with the voice in their head — the stream of involuntary and incessant thinking — will inevitably fail to see what
The Power of Now
is all about. Some enthusiastic readers gave a copy of the book to a friend or relative and were surprised and disappointed when the recipient found it quite meaningless and could not get beyond the first few pages. “Mumbo jumbo” was all that
Time
magazine could see in a book that countless people around the globe found life-changing. Furthermore, any teaching that puts the spotlight of attention on the workings of the ego will necessarily provoke egoic reaction, resistance, and attack.

However, despite a certain amount of misunderstanding and critical dissent, the response to the book around the globe has been overwhelmingly positive. I feel confident that in the years to come millions more will be drawn to it, and that
The Power of Now
will continue to make a vital contribution to the arising of a new consciousness and a more enlightened humanity.

— Eckhart Tolle
Vancouver, B.C.
April 19, 2004

THE POWER OF
NOW

 

INTRODUCTION

 
THE ORIGIN OF THIS BOOK
 

I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence.

Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else’s life.

One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train — everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now
becoming much stronger than the instinctive desire to continue to live.

“I cannot live with myself any longer.” This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. “Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.” “Maybe,” I thought, “only one of them is real.”

I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words “resist nothing,” as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that.

BOOK: The Power of Now: A Guide to Spiritual Enlightenment
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