Read The Sexy Forever Recipe Bible Online
Authors: Suzanne Somers
Tags: #Cooking, #Health & Healing, #Weight Control, #General, #Health & Fitness, #Diet & Nutrition, #Nutrition
For the Thai beef:
Combine 1 tablespoon of the olive oil, the chile, mint, cilantro, basil, lime juice, and lime zest in a large nonreactive bowl. Add the beef and marinate for 30 minutes.
In a medium sauté pan, heat the remaining 1 tablespoon of olive oil over high heat, then sear the beef for 2 minutes on each side for medium-rare. Remove from the heat and let rest for 2 minutes. Thinly slice against the grain.
Place steak slices on individual plates. Top each with a mound of cucumber salad.
SERVES 2
turkey salad in lettuce cups
PROTEIN, HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2
2 cups chopped cooked turkey
3 tablespoons mayonnaise
3 celery stalks, finely chopped
5 scallions, white and green parts, finely chopped
Sea salt and freshly ground black pepper
4 to 6 iceberg lettuce leaves
Cranberry sauce (for Level 2 only)
Place the turkey, mayonnaise, celery, scallions (reserve a few scallions for garnish), and salt and pepper in a bowl and mix until well combined. Adjust the seasonings to taste.
Place a large dollop of turkey salad in each lettuce leaf, then garnish with the reserved scallions. Add a spoonful of cranberry sauce as an additional garnish, if using. Fold up and eat like a taco.
MAKES 4 TO 6 LETTUCE CUPS
tuna salad in lettuce cups
PROTEIN, HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2
One 12-ounce can tuna, drained white albacore packed in water
4 tablespoons mayonnaise
3 celery stalks, finely chopped
½ red onion, finely chopped
Juice from 1 lemon
Freshly ground black pepper
½ teaspoon dried dill
4 to 6 iceberg lettuce leaves
2 or 3 plum tomatoes, chopped
3 scallions, white and green parts, sliced
Place the tuna, mayonnaise, celery, red onion, lemon juice, pepper, and dill in a bowl and mix until well combined. Adjust the seasonings.
Place a large dollop of tuna salad in each lettuce leaf, then garnish with tomatoes and scallions. Fold up and eat like a taco.
MAKES 4 TO 6 CUPS
tarragon chicken salad in lettuce cups
PROTEIN, HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2
2 cups chopped cooked chicken
3 tablespoons mayonnaise
3 celery stalks, finely chopped
¼ sweet onion (Vidalia or Maui), finely chopped
2 tablespoons chopped fresh tarragon, or ½ teaspoon dried
Sea salt and freshly ground black pepper
4 to 6 romaine lettuce leaves
3 scallions, white and green parts, sliced
Sprigs of fresh tarragon, for garnish
Place chicken, mayonnaise, celery, onion, chopped tarragon, and salt and pepper in a bowl and mix until well combined. Adjust seasonings to taste.
Place a large dollop of chicken salad in each lettuce leaf, then garnish with the scallions and tarragon sprigs. Fold up and eat like a taco.
MAKES 4 TO 6 CUPS
egg salad in lettuce cups
PROTEIN, HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2
8 large eggs
4 tablespoons mayonnaise
3 celery stalks, finely chopped
10 chives or 5 scallions, white parts only, finely chopped
Sea salt and freshly ground black pepper
4 to 6 butter lettuce leaves
Handful of onion sprouts (optional)
Chives, for garnish
Place the eggs in a saucepan filled with enough cold water to cover them. Bring the water to a boil, then lower the heat to medium and cook for 15 minutes. Drain the hot water and run the hard-boiled eggs under cold water until cool enough to peel.