The Starch Solution (60 page)
Read The Starch Solution Online
Authors: MD John McDougall
The McDougall Plan
McDougall’s Medicine: A Challenging Second Opinion
The McDougall Health-Supporting Cookbook, Volume 1
The McDougall Health-Supporting Cookbook, Volume 2
The McDougall Program: 12 Days to Dynamic Health
The McDougall Program for Maximum Weight Loss
The New McDougall Cookbook
The McDougall Program for Women
The McDougall Program for a Healthy Heart: A LifeSaving Approach to Preventing and Treating Heart Disease
The McDougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
Dr. McDougall’s Digestive Tune-Up
by John A. McDougall, MD
Click here
to leave a customer review.
Learn more at
Dr. McDougall’s Health and Wellness Center
This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2012 by John A. McDougall
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
Rodale books may be purchased for business or promotional use or for special sales. For information, please write to:
Special Markets Department, Rodale, Inc., 733 Third Avenue, New York, NY 10017
Illustrations by Lisa Kahn
Book design by Christina Gaugler
Library of Congress Cataloging-in-Publication Data
McDougall, John A.
The starch solution: eat the foods you love, regain your health, and lose the weight for good! / by John McDougall and Mary McDougall.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-60961-393-8 hardcover
ISBN 978-1-60961-394-5 ebook
1. High-carbohydrate diet. 2. Complex carbohydrate diet. 3. High-carbohydrate diet—Recipes. 4. Complex carbohydrate diet—Recipes. 5. Cookbooks. I. McDougall, Mary A. (Mary Ann) II. Title.
RM237.59.M33 2012
641.5’638—dc23
2011047107
We inspire and enable people to improve their lives and the world around them.
