The UltraMind Solution (100 page)

Folic acid (ideally as mixed folic acid and methylfolate), 800 mcg

B
₁₂
, 500 to 1,000 mcg (ideally as methylcobalamin)

Biotin, 150 mcg to 1,000 mcg

Pantothenic acid, 100 to 500 mg

Iodine, 25 to 75 mcg

Zinc (as amino acid chelate), 10 to 30 mg

Selenium, 100 to 200 mcg (ideally as selenomethionine)

Copper, 1 mg (should be avoided if you have autism or ADHD)

Manganese, 5 mg

Chromium (ideally as chromium polynicotinate), 100 to 200 mcg

Molybdenum, 25 to 75 mcg

Potassium, 50 to 100 mg

Boron, 1 mg

Vanadium, 50 mcg