Travel Yoga (20 page)

Read Travel Yoga Online

Authors: Darrin Zeer,Frank Montagna

BOOK: Travel Yoga
9.86Mb size Format: txt, pdf, ePub

Stretch out your legs so that the soles of your feet touch your partner's.

Reach out and interlace hands with your partner, stretching forward.

Inhale and exhale in unison, assisting each other as you stretch farther.

Take turns stretching forward and backward in a seesaw motion until you both feel revived.

Go slow, and let your bodies relax into the stretch.

SWEET RELIEF STRETCH

Lie flat on your back and pull your right knee to your chest.

Take a deep breath and gently bend your right knee over your left leg.

Place your left hand on your right knee to hold the knee down.

Turn your head to the right.

Take deep, gentle breaths and relax your whole body.

Gently release, and then switch legs.

SLEEPING BEAUTY POSE

As you inhale, tighten all the muscles in your body and hold for five seconds.

Other books

Unwanted Mate by Rebecca Royce
Year of the Griffin by Diana Wynne Jones
Dead Spell by Belinda Frisch
Mexican Fire by Martha Hix
Oriental Hotel by Janet Tanner
The First Crusade by Thomas Asbridge
In the Shadows by Erica Cope