Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight And Feel Great While Snacking (The Essential Kitchen Series Book 43)
Authors: Sarah Sophia
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Contents
Chapter 1 -
Wheat Belly Snacks
.
3
Benefits of Wheat Belly
Dieting
.
5
Chapter 2 -
Grab and Go Snacks
.
6
In the past few years, the Wheat Belly diet has become more and
more popular.
Chances are, you
’
ve
probably heard about it before
—
but even if you haven
’
t,
you should know why it
’
s getting so popular!
This diet accomplishes weight loss and energy
increase in a very short amount of time.
Dr. William Davis, the creator of the wheat belly diet, performed many
studies to prove just how efficient and useful his diet plan could be, and the
volunteers in these studies showed a significant positive difference in their
weight, energy, and blood sugar.
Much like a low carb diet, the wheat belly diet helps you shed
weight because it provides an increased amount of daily protein consumption and
a much lower amount of carbohydrates.
This means that fat is burned much more quickly, leading to fast weight
loss.
The same properties of a wheat
belly diet also keep inflammation in the body low.
If you have an inflammatory health issue,
wheat belly is sure to help!
Getting started on the road to wheat belly may seem overwhelming.
The diet is particular, and you need to be very
careful of what you eat in order to fight inflammation and help your mind and
body.
However, this book is here to help
you, so you don
’
t have to try to learn about wheat belly
alone!
Whether you are trying to balance your blood sugar, deal with
bodily inflammation, increase your energy, or lose weight, look no further than
wheat belly.
Read on to learn more about
this diet!
The wheat belly diet has a few strict rules that must be
followed, but don
’
t let that discourage you!
You will still be able to eat tons of
delicious foods every day, as long as you pay close attention to what you
consume.
You should focus on eating:
Fruits and berries
Vegetables of all types
Flax
Nuts and seeds
Olive oil and/or coconut oil
Full fat dairy (cheese, yogurt, milk, butter, etc.)
Grass fed meat
Eggs
Soy
Red wine
Refrain from eating:
Cereal
Bread
Pasta
Barley
Spelt
Oats
Beer and other wheat-brewed alcohols
Whatever you
’
re hoping to accomplish, the wheat belly
diet can help you!
Weight loss.
Since
a wheat belly diet works like a low carb diet, it is great for weight
loss.
The increased amounts of protein
and fiber you consume on a wheat belly diet, as well as the decreased
carbohydrate levels, will help burn fat very quickly.
The diet alone works wonders, but coupling it
with exercise will help you lose weight faster and keep it off more easily.
Clearer thinking.
When
you eat too many wheat products, your mind is sure to feel fuzzy and
clouded.
This is because of the
increased inflammation wheat consumption causes in your whole body
—
including in your brain!
When you cut down on wheat, you will also cut
down on confusion and unclear thinking.
Your brain will thank you!
Increased energy.
If
you feel like you can
’
t get
through the day without a nap or can
’
t
accomplish everything you want to get done because you
’
re too tired,
you should definitely try removing wheat from your diet.
The less wheat and the more fiber you eat,
especially from fresh veggies and fruits, the better you will feel!
Reduced inflammation.
Inflammation
can cause a wide range of problems.
It
can lead to joint pain, digestive disease or upset, migraine headaches, and even
Alzheimer
’
s disease.
When you cut back on wheat, your body
’
s inflammation levels will begin to
drop significantly and very quickly.
Your pain will be reduced and you
’
ll feel great!
Looking for something you can take with you to work or school?
Try out any of these easy wheat belly
approved snack recipes!
These jerky pieces are delicious and slightly sweet.
Serves:
6
Ingredients
2 pounds trimmed rib eye
Fresh cilantro
Pineapple core and rind
Ginger peel
Honey
3 tbsp soy sauce
Instructions
In a small pot, combine cilantro, pineapple pieces, ginger, and
honey; pour in enough water to cover ingredients.
Boil until reduced by half.
Remove from heat; strain.
Thinly slice steak against the grain.
Add meat to a resealable plastic bag with strained marinade.
Marinate for 24 to 48 hours in the refrigerator.
Process in a food dehydrator according to dehydrator
’
s
directions
—
approximately 5 hours.
Serve or store for up to 1 month.
This is a very popular treat around Halloween, but you can make
it any time if you have access to fresh pumpkin seeds!
Serves:
6
Ingredients
Raw pumpkin seeds
Water
Salt
1 tsp olive oil
Instructions
Carefully clean and dry pumpkin seeds.
Boil seeds in water with a pinch of salt.
Reduce heat to medium-low and simmer, uncovered, for 10 minutes.
Drain and pat dry.
Preheat oven to 325 degrees Fahrenheit.
Spread into an even layer on a baking sheet.
Drizzle with olive oil and sprinkle with salt lightly.
Roast for 10 minutes, stir, and roast for 10 minutes more.
Check with 5 minutes left to ensure that the seeds are not
burning.
Serve.
These crackers are delicious on their own, or you can serve them
with homemade hummus!
Serves:
4
Ingredients
1/2 tsp salt
2 cups almond flour
2 tbsp water
2 tbsp rosemary, thyme, and oregano mixture
1 egg white
1/4 tsp melted coconut oil
1 tbsp olive oil
Instructions
Preheat oven to 350 degrees Fahrenheit.
In a large bowl, combine salt, flour, and spices.
In a small bowl, whisk egg white together with coconut oil, olive
oil, and water.
Pour wet ingredients into dry mixture; stir to form a stiff
dough.
Roll out into 1/8 inch thickness, then place on a baking sheet.
Use a pizza cutter to slice into cracker shapes.
Bake for 10 minutes, then turn off heat and let sit in oven for
10 minutes more.
Serve.
This easy recipe will give homemade ice cream with almost no
effort!
Serves:
6
Ingredients
14oz coconut milk
1 pound frozen unsweetened strawberries
1/2 tbsp lemon juice
1/4 tsp liquid honey
Instructions
Combine all ingredients in a food processor or blender.
Blend on high until strawberries are ground.
If too frozen, let soften at room temperature slightly before
eating.
Serve.
You can make these peaches as is or grill them up and top them with
homemade ice cream!
Serves:
12
Ingredients
6 large peaches
Butter
Instructions
Slice peaches in half and remove pits; do not peel.
Rub cut side with butter.
Grill outdoors or on a grill pan over medium-high heat for 4
minutes per side.
Serve.