You Can Be Thin: The Ultimate Programme to End Dieting... Forever (24 page)

BOOK: You Can Be Thin: The Ultimate Programme to End Dieting... Forever
4Mb size Format: txt, pdf, ePub
p. 168 ‘boost metabolism and burn fat . . .’:
The American Journal of Clinical Nutrition
showed that green tea rich in catechins (natural plant chemicals) can reduce waist circumference and abdominal fat. The catechins can boost metabolism and burn fat.

Other books

Creole Belle by Burke, James Lee
His Captive Mortal by Renee Rose
Dance for the Dead by Thomas Perry
Retromancer by Robert Rankin
Father Night by Eric Van Lustbader
From the Fire II by Kelly, Kent David