You Can Be Thin: The Ultimate Programme to End Dieting... Forever (24 page)

BOOK: You Can Be Thin: The Ultimate Programme to End Dieting... Forever
2.15Mb size Format: txt, pdf, ePub
p. 168 ‘boost metabolism and burn fat . . .’:
The American Journal of Clinical Nutrition
showed that green tea rich in catechins (natural plant chemicals) can reduce waist circumference and abdominal fat. The catechins can boost metabolism and burn fat.

Other books

17878265 by David
Blackmailed Into Bed by Lynda Chance
The Witch by Calle J. Brookes
The Midnight Mystery by Beverly Lewis
Jackson by Leigh Talbert Moore
Let the Devil Sleep by John Verdon