Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (2 page)

Chapter 7: Caring for Your Iron Cast Skillet

What’s next?

Conclusion

Book Six: Practical Paleo for Busy People:
Delicious Recipes for Your Slow Cooker that are Low Carb and Gluten Free!

Introduction

Chapter One: Paleo in the Modern World

In this chapter you will learn:

Getting Back to Basics

Gluten, Gluten Everywhere!

How the Critics are Missing the Point

Chapter Two: Your Slow Cooker is Your New Best Friend (Or, it Soon Will be.)

In this chapter you will learn:

Big? Small? One that Will do it All?

Experimenting With Food Means Eating Your Mistakes!

Never Be Afraid of a New Food

Chapter Three: Learning to Adapt and Expand for Even More Versatility

In this chapter you will learn:

It’s All About Cooking Low and Slow

Chapter Four: The Amazing Benefits of Slow Cookers for Your Life and Your Health

In this chapter you will learn:

Gourmet Cooking While You Sleep- Sounds Perfect!

Say No to Extra Calories and You can Have a Nibble or Two More!

Chapter Five: Delicious Recipes to Get You Started

In this chapter you will learn:

The Super Paleo Breakfast Casserole

“Stupid” Chicken- or Chicken with Creamy Salsa Sauce

Stuffed Peppers Minus the Gluten

Turkey and Butternut Squash Chili

Honey Garlic Chicken Wings

Beef Short Ribs With Lemon Grass

Sweet Potato Soup

Tomato, Basil and Beef Soup (Like Pizza in a Bowl)

Easy Chicken Stock in the Crock

Italian Meatballs

Chicken Pesto Salad

Cauliflower Bolognese with Zucchini Noodles

Paleo Lasagna

Sloppy Cave Joes

Shrimp Marinara

Crockpot Cioppino (Seafood Stew)

Paleo Jambalaya

Pulled Pork

The Easiest Sweet Potatoes Ever

Hawaiian Pizza Salad

Chapter Six: Bonus Recipes to Satisfy the Snack Hounds and the Sweet Seekers

A Hot Cup of WOW!

Orange Spiced Apple Cider

Acorn squash with Walnuts and Cranberries

Stuffed Apples

Maple Glazed Pecans

Caveman Fudge

Best Practices & Common Errors

Do’s

Don’ts

Conclusion

Book Seven: 30 Days of Paleo Slow Cooking:
Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker

Introduction

Chapter One: How to Approach Your 30 Day Paleo Slow Cooker Challenge

The Basics of the Paleo Diet

What You Need to Know about the Paleo Diet

How to Make the Paleo Diet Easy

Why Use Your Slow Cooker for the Paleo Diet?

Chapter Two: Days 1-10 Paleo Slow Cooker Dinner Recipes

Paleo Slow Cooker Beef Stew

Paleo Slow Cooker Chicken Stew

Paleo Slow Cooker Beef Ribs

Paleo Slow Cooker Roasted Red Pepper and Sweet Potato Soup

Paleo Slow Cooker Cinnamon Chicken

Paleo Slow Cooker Beef Curry

Paleo Slow Cooker Pulled Pork Chili

Paleo Slow Cooker Jerk Chicken

Paleo Slow Cooker Bacon Chicken

Paleo Slow Cooker Beef Stew with Cranberries

Chapter Three: Days 11-20 Paleo Slow Cooker Dinner Recipes

Slow Cooker Paleo Beef Minestrone

Paleo Slow Cooker Pork Loin

Paleo Slow Cooker Adobo Chicken with Bok Choy

Kahlua Boston Butt Roast

Paleo Slow Cooker Ropa Vieja

Paleo Slow Cooker Apple Pork Tenderloin

Paleo Slow Cooker Cashew Chicken

Paleo Slow Cooker Brazilian Curry Chicken

Paleo Slow Cooker Herb Braised Short Rib

Paleo Slow Cooker Chicken Cacciatore

Chapter Four: Days 21-30 Paleo Slow Cooker Dinner Recipes

Slow Cooker Paleo Beef Brisket with Bourbon Sauce

Paleo Slow Cooker Beef Tips

Paleo Slow Cooker Beef Stroganoff

Paleo Slow Cooker Lemongrass Coconut Chicken

Paleo Slow Cooker Beef Shank and Cabbage Stew

Paleo Slow Cooker Thai Stew

Paleo Slow Cooker Moroccan Chicken

Paleo Slow Cooker Stuffed Peppers

Paleo Slow Cooker Honey Dijon Chicken

Paleo Slow Cooker Meat Lovers Chili

Best Practices & Common Mistakes

Do’s

Don’ts

Conclusion

Book Eight: 5-Ingredient Paleo Slow Cooker:
50 Low-Carb and Gluten-Free Recipes

Introduction

Chapter One: Beef & Pork

Name: Pot Roast

Name: Steak Pizzaiola

Name: Swiss Steak

Name: Baby Back Ribs

Name: Ham in Cider

Name: Beef Stew

Name: Kielbasa Sausage

Name: Beef Cabbage Rolls

Name: Beef & Garlic

Name: Pork Chops

Chapter Two: Chicken

Name: Chicken and Asparagus

Name: Chipotle Chicken

Name: Citrus Chicken

Name: Roasted Chicken

Name: Chicken and Cream Cheese

Name: Chicken Fajitas

Name: Chicken and Veggies

Name: Chicken and Apricot Glaze

Name: Chicken Chili

Name: Sriracha Chicken

Chapter Three: Seafood

Name: Salmon Tacos

Name: Shrimp Curry

Name: Tilapia Citrus

Name: Poached Salmon

Name: Spicy White Fish and Garlic

Name: Seafood Soup

Name: Scallops & Tomatoes

Name: Lobster Chowder

Name: Shrimp Risotto

Name: Halibut & Lemons

Chapter Four: Veggies

Name: Braised cabbage

Name: Veggie spaghetti

Name: Caramel onions

Name: Veggie gumbo

Name: Veggie chowder

Name: Garlic pasta

Name: Roasted vegetables

Name: Tomato Soup

Name: Broccoli Soup

Name: Sweet Potato Chili

Chapter Five: Breakfasts and Snacks

Name: Mashed Potatoes

Name: Quinoa

Name: Apple Oatmeal

Name: Breakfast Pie

Name: Applesauce

Name: Acorn Squash

Name: Baby Potatoes

Name: Fruit Compote

Name: Spinach Dip

Name: Berry Compote

Name: Plum Butter

Chapter Six: The Low-Carb, Gluten-Free, and Paleo Alternative

Carbs

Gluten

Paleo

Chapter Seven: Best Practices & Common Mistakes

Do’s

Don’ts

Conclusion

Book Nine: Instant Pot Paleo:
35 Pressure Cooker Recipes to Help Your Diet Book Plan

Introduction

Chapter 1: Paleo Pressure Cooker Appetizers, Starters, and Snacks

Paleo Cooking: Pressure Cooker Appetizers, Snacks, and Starters

Chapter 2: Paleo Easy Pressure Cooker Main Meals

Top Paleo Main Meals to Make Using a Pressure Cooker

Chapter 3: Paleo Sweet Treats

Paleo Friendly Pressure Cooker Desserts

Conclusion

Book Ten: Paleo Crock Pot Meals:
40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker

Introduction

Chapter One: The Best Crockpot Chicken Recipes

Recipe One

Recipe Two

Recipe Three

Recipe Four

Recipe Five

Recipe Six

Recipe Seven

Recipe Eight

Recipe Nine

Recipe Ten

Chapter Two: The Best Beef Recipes Around

Recipe One

Recipe Two

Recipe Three

Recipe Four

Recipe Five

Recipe Six

Recipe Seven

Recipe Eight

Recipe Nine

Recipe Ten

Chapter Three: Delicious Pork Recipes for the Crockpot

Recipe One

Recipe Two

Recipe Three

Recipe Four

Recipe Five

Recipe Six

Recipe Seven

Recipe Eight

Recipe Nine

Recipe Ten

Chapter Four: Various Tasty Dishes for Your Slow Cooker

Recipe One

Recipe Two

Recipe Three

Recipe Four

Recipe Five

Recipe Six

Recipe Seven

Recipe Eight

Recipe Nine

Recipe Ten

Best Practices & Common Mistakes

Do’s

Don’ts

Conclusion

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