Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (24 page)

Green Chili Chicken

Ingredients:

3lbs. of chicken thighs and drumsticks

3/4 pound tomatillos

1 pound poblano peppers

6 ounces Anaheim peppers

2 Serrano or jalapeño peppers

• 10 ounces yellow onion
  
• 6 fresh cloves garlic
  
• 1 TBs ground cumin
  
• sea salt
  
• 1/2 cup cilantro
  
• 1 Tbsp. of Asian fish sauce
  
• corn tortillas
  
• 2 limes
  

Preparations

• Cut lime into wedges
  
• Remove skin from chicken leave bones
  
• Quarter tomatillos remove husk
  
• Chop peppers remove seeds and stems
  
• Chop jalapenos remove seeds and stems
  
• Chop and peel onion
  

Let’s Get Cooking!

1. Cooking on medium heat in your pressure cooker add all the ingredients except lime wedges and tortillas
   
2. Cook for 4-6 hours or until chicken is cooked completely
   
3. Wrap in a corn tortilla and Top with lime juice from the wedges and cilantro and enjoy!
   

Personal note
- This recipe is delicious. I make this more than once a week.

Butter Chicken

Ingredients:

• 2 tsp. ginger powder
  
• 2 tsp. turmeric
  
• 2 tsp. paprika
  
• 1½ tsp. cayenne powder
  
• 3lbs. boneless chicken breast
  
• 1 Tbsp. ghee
  
• 1½ yellow onion
  
• 2 cups canned tomatoes and the liquid
  
• 370 ml tomato paste
  
• 2 cans of coconut milk
  
• 2 tsp. garam masala
  
• ½ cup almond
  
• ½ cup cilantro
  
• 3 tsp salt
  
• 2 tsp garlic powder
  

Preparations

• Slice almond
  
• Chop onions
  
• Remove fat and cube chicken
  

Let’s Get Cooking!

1. Throw all ingredients in your pressure cooker
   
2. Cook on medium heat 15-25 mins until chicken is fully cooked
   
3. Serve
   

Special Personal Note
- All cook times in this book vary depending on the cooker you are using. The newer cookers cook faster than the older ones. After getting used to your cooker, you will easily be able to adjust the cooking time.

• Stick with the Atkins program and you will see results not only in your health and your appearance as well. Do it for yourself or do it to see your family’s health improve.
  

• Always plan your meals
  
• Use a shopping list
  
• Take time for yourself; you’re worth it
  
• Always try new things, if you do life can never be boring. Try different spices
  
• Invest in yourself, you’re worth it
  
• Always make sure meat is cooked completely
  
• Wash hands after handling meat
  
• Always keep your work area in kitchen clean
  
• Always remember to release the steam valve on the pressure cooker before opening
  
• Always use your pressure cooker
  
• Always remember that without carbs your life will be a lot better
  

• Don’t feel guilty if you slip, just pick up where you left off. Everyone has slip-ups. Just pick up where you left off. One slip-up won’t be noticed. You can do it.
  
• Don’t give up on your program
  
• Don’t eat carbs or bread
  
• Don’t go to store without a list
  
• Don’t go hungry to the grocery store
  
• Don’t snack during the day. Stick to your meal plans
  
• Don’t be discouraged, you can do this
  
• Share your pressure cooker with family and friends, just be sure to get it back afterward
  
• Don’t loan your handbook out; they will fall in love with it. Your friends will refuse to return it, and then you would be without your life-saving handbook
  
• Don’t forget to check your labels on your products
  

With this handbook and the Atkins diet program, you will see the difference in your help and waistline. It may seem hard at first, but living without carbs and bread is possible. There will come a point in time when you will wonder why you ever thought you needed carbs and bread. You will never miss them with these great recipes as part of the Atkins program.

You only need one pot - and that’s your pressure cooker - to cook a whole meal for you and your family. Dishes never have to be a problem again. You will never regret the choice to start the Atkins program nor will you ever regret getting this handbook.

No more wondering what to eat - with these recipes you always know what you want. All the recipes are Atkins approved so never stress again about meal time. This handbook is a life saver, and you will never be without it. This handbook is so important you will want to buy additional copies to pass along to your friends and families. This handbook ensures good health for everyone you know and makes a perfect gift.

This handbook and you pressure cooker is all you need to make mealtime easy and healthy. What more could you want? Spend more time with your family or on yourself as your food cooks away. Life is too important to waste it over working long hours on preparing meals. Now you can eat like a gourmet chef every night without all the hassles and carbs and bread.

With this handbook and the Atkins program, the sluggish days are over. You will have protein on your side. Wear your old jeans again. Be happier all round by changing a few things in your life.

You’ll wonder why you didn’t try the Atkins program and this handbook sooner. This handbook is a must-have. You will fall in love with the program and the handbook. Good luck, you can do this!!!

Atkins For Busy People

Time Saving Tips and Recipes For Healthy Weight Loss

We all have elements in our daily life that draw our attention away from the truly important things in our world; our family, friends and personal well-being.

But being busy shouldn’t mean we have to compromise on these things, especially not when it comes to our health. You’ve taken the important steps in improving your overall well-being by dedicating yourself to the Akins Diet, and now you are looking for ways to stay on track without compromising on the other aspects of your world. Let me help you focus your time on the things that matter most to you while remaining faithful to your weight loss goals.

In “Atkins Diet For Busy People: Time Saving Tips and Recipes For Healthy Weight Loss” you will find a guide to some of the fastest and most tasty recipes that fit within the Atkins Diet.

In addition to the great recipes provided you’ll get tips and tricks to help you cut down on preparation time, and even save you space in the refrigerator and pantry. Imagine it! Less time spent in the grocery store and at your kitchen counter chopping vegetables.

If you’ve come to the point of wanting out of your kitchen and back into life, this is the book for you. Congratulations on taking your schedule back into your own hands!

And congratulations on the decision to create a
new
you!