Clinical Handbook of Mindfulness (67 page)
Read Clinical Handbook of Mindfulness Online
Authors: Fabrizio Didonna,Jon Kabat-Zinn
Tags: #Science, #Physics, #Crystallography, #Chemistry, #Inorganic
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Thorsten Barnhofer and Catherine Crane
illuminating, noticing the difference between her usual experience of eating
raisins by the handful with the intensity of flavors and textures she experi-
enced when, as instructed in the first exercise of the class, eating one raisin
mindfully, bringing attention to how each of her senses was involved in doing