Read Dharma Feast Cookbook Online
Authors: Theresa Rodgers
Dharma Feast Cookbook (2 page)
Tempeh Shepherd’S Pie - Stage 3
Mexican Tortilla Buffet - Stage 2 or Stage
“Too Good” Veggie Burgers - Stage 3
Veggie Burgers - Stage 3
Goulange - Stage 3
Warm French Lentil Salad - Stage 2 or Stage 3
Bean Salad - Stage 2 or Stage 3
Cooking Beans - Stage 3
Vegetables
Baked Vegetables - Stage 3
Asparagus with Pine Nuts - Stage 3
Green Beans with Ginger - Stage 2
Roasted Beets - Stage 3
Broccoli with Garlic and Mustard Seeds - Stage 3
Golden Indian Cabbage - Stage 3
Hearty Winter Cabbage - Stage 2
Newberg-Style Carrots - Stage 2
Oven-Roasted Fennel - Stage 2 or Stage 3
Roasted Garlic - Stage 3
Greens - Stage 3
Kale Chips - Stage 3
Baked Portobello Mushrooms - Stage 3
Roasted Sweet Potatoes or Yams - Stage 3
Aloo Ki Bhujia - Stage 3
Aloo Palak - Stage 2 or Stage 3
Aloo Gobi-Potatoes and Cauliflower - Stage 3
Oven-Roasted Potatoes with Rosemary - Stage 3
Marinated Potatoes, Artichoke Hearts, Asparagus - Stage 2 or Stage 3
Marinated Potato Salad - Stage 2 or Stage 3
Steamed Spinach with Garlic - Stage 3
Indian Zucchini - Stage 3
Grains
Cooking Grains
Garlic-Parsley Millet - Stage 3
Simple Stir-Fried Millet - Stage 3
Millet-Quinoa Grain - Stage 3
Quinoa Tabouleh - Stage 3
Aromatic Indian Rice - Stage 3
Rice and Peas with Garam Masala - Stage 3
Fried Rice - Stage 2
Soups
Carrot and Potato Soup - Stage 3
Carrot-Almond Soup - Stage 3
Split Pea Soup - Stage 3
Vegetable Broth - Stage 3
White Bean Soup - Stage 3
Lentil Soup - Stage 2 or Stage 3
Miso Soup - Stage 3
Hot and Sour Soup - Stage 3
Southwestern Corn and Potato Soup - Stage 3
Vegetable-Barley Soup - Stage 3
Vegetable Garden Chowder - Stage 3
White Bean Stew with Tomatoes, Garlic, Sage - Stage 2 or Stage 3
Tomato-Coconut Soup - Stage 2
Pumpkin-Coconut Soup - Stage 2
German Hokkaido Pumpkin Soup - Stage 3
Chickpea Stew - Stage
Yam and Garbanzo Bean Soup - Stage 2 or Stage 3
Aduki-Squash Stew - Stage 3
Garden Vegetable Soup - Stage 3
Mushroom and Bok Choy Soup - Stage 3
Breads
Cornbread (Gluten-Free) - Stage 2
Corn Muffins - Stage 2
Maple-Pecan Scones - Stage 2
Whole Wheat Banana Bread - Stage 2
Banana Bread Muffins (Gluten-Free) - Stage 2
Basic Muffins - Stage 2
Apple, Date, and Oatmeal Muffins - Stage 2
Cranberry Muffins - Stage 2
Sauces, Spreads, and Dips
White Miso Sauce - Stage 3
Nut Pâté - Stage 3 - Raw
Tahini Sauce - Stage 3
Turkish Yogurt Mint Sauce - Stage 2
Raita - Stage 2
Tzaziki Sauce - Stage 2
Pesto - Stage 3
Red Hot Sauce - Stage 2 or Stage 3
Yeast Gravy - Stage 2
Tomato Chutney - Stage 2
Hoochie-Koochie Sauce - Stage 3
Burrito Spread - Stage 3 - Raw
Coconut-Pine Nut-Apricot Pâté - Stage 3 - Raw
Organic Ghee (Clarified Butter) - Stage 3
Guacamole - Stage 3 - Raw
Avocado-Pepper Dip - Stage 3 - Raw
Avocado Mayonnaise - Stage 3 - Raw
Pico de Gallo - Stage 3 - Raw
Fresh Tomato Salsa - Stage 2 or Stage 3
Fluffy Hummus - Stage 3
Hummus - Stage 3
Tapenade - Stage 2
Fermented Foods
Yogurt - Stage 2
Kombucha - Stage 3
Sauerkraut - Stage 3 - Raw
Kimchi - Stage 3 - Raw
Beet Kvaas - Stage 3 - Raw
Whey
Nuts and Seeds
Gomasio (Salt Substitute) - Stage 3
Tahini - Stage 3
Rosemary Cashews - Stage 2
Roasted Sunflower Seeds - Stage 2
Roasted Almonds - Stage 2
Roasted Almond Butter - Stage 2
Raw Nut Butter - Stage 3 - Raw
Grain and Nut Milks
Rice Milk - Stage 3
Raw Hazelnut or Almond Milk - Stage 2 or Stage 3 - Raw
Desserts
Date-Nut Balls - Stage 3 - Raw
Stuffed Dates - Stage 2
Apple Pudding - Stage 2 or Stage 3
Tart Shell (Gluten-Free) - Stage 3
Chocolate Filling for Tart - Stage 2
Macadamia Cream - Stage 3 - Raw
Lemon Sorbet - Stage 2
Orange Sorbet - Stage 3
Mango Sorbet - Stage 2
Chocolate-Coconut Ice Cream (Non-Dairy) - Stage 2
Dark Chocolate Chip Cookies (Gluten-Free) - Stage 2
Cherry-Pecan-Oatmeal Cookies - Stage 2
Pecan Cookies (Gluten-Free) - Stage 2
Oatmeal-Date Cookies (Gluten-Free) - Stage 2
Cardamom Shortbread Cookies (Gluten-Free) - Stage 2
Chai - Stage 2
Juice
Apple Juice - Stage 3 - Raw
Apple-Strawberry Juice - Stage 3 - Raw
Carrot Juice - Stage 3 - Raw
Carrot-Celery Juice - Stage 3 - Raw
Orange Juice - Stage 3 - Raw
Pineapple Juice - Stage 3 - Raw
V-6 Juice - Stage 3 - Raw
Watermelon Juice - Stage 3 - Raw
Carrot-Apple Juice - Stage 3 - Raw
Carrot-Celery-Apple-Parsley Juice - Stage 3 - Raw
Carrot-Kale Plus Juice - Stage 3 - Raw
Carrot-Spinach-Apple Juice - Stage 3 - Raw
Tomato-Carrot-Celery Juice - Stage 3 - Raw
Carrot-Cucumber-Apple-Chard Juice - Stage 3 - Raw
6. HOW TO
Soak with Grapefruit Seed Extract (GSE) Water
Ripen Fruit
Mince, Dice, Slice, Chop, Cube
Cut Onion
Peel Tomatoes
Peel, Crush, Press, Mince Garlic
Peel Broccoli Stalks
Work with Beets
Revive Leafy Greens
Use Spice Alternatives
Sauté
Soak and Toast Nuts and Seeds
Steam Vegetables
Cook Hard Squash
Reheat Food
Clean a Burned Pan
Make Natural Household Cleaner
Convert Fahrenheit to Centigrade
Convert U.S. Measurements to Metric
Choose a Juicer
7. RESTORING A CULTURE OF FOOD
Farmers Markets
Gardens
Kitchen Tools
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