Dr. Atkins' New Diet Cookbook (4 page)

But so seldom does that happen with the diet you’re committed to trying now. So very seldom. And, of course, that’s because dieters are happier eating the Atkins way. Most of them feel better than they’ve felt in years, all of them look better, and, far from feeling deprived, they’re luxuriating in a whole new world of delicious foods.

And now that I’ve said the magic words,
delicious foods
, please proceed to the rest of the book. I leave you in the capable hands of Fran Gare.

*All cheeses have some carbohydrate content, and quantities are governed by that. (See Carbohydrate Gram Counter.) No diet cheese, cheese spreads, or whey cheeses. Those with a known yeast infection, dairy allergy, or cheese intolerance must avoid cheese. Imitation cheese products are not allowed, except for Tofu (soy cheese)—but check carbohydrate content.

2-3 Eggs, *Poached, *Hard or Soft Boiled

4 slices no-nitrate bacon

1 ounce Cheddar cheese

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Chicken Salad Ham Rolls

*Orange Cooler

*Spicy Cocktail

*Luscious Lamb

Tossed green salad with *Vinaigrette Cream Dressing

*Snappy Raspberries and Lemons

*Scrambled or *Sunny-Side-Up and Over Easy eggs

2 slices smoked ham wrapped around a celery stick stuffed with 1 tablespoon of cream cheese

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*¡Ole! Burger

½ cucumber, sliced, sprinkled with cayenne pepper

*Salami and Parmesan

*Fabulous Flounder

Tossed green salad with *Lime Dill Dressing

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Hot Mint Chocolate Nog

*Cheese-Baked Eggs

2 sausage patties

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Chicken Croquettes on a bed of lettuce

*Orange Cooler

*Sour Cream Clam Dip with fried pork rinds

*Fennel Red Snapper

Tossed green salad with *Dressing of the House

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Vanilla Ice Cream

*Mocha Drink

*Herb Omelet

*Sardine snack on lettuce leaves

Sliced celery and olives

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Tomato Lemon Jell-O

*Lemon-Basted Roast Chicken

*Ricotta Sauce for Chicken

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Sweet Lemonade with Lecithin

4 *Deviled-Salmon Egg halves

2 1-gram crisp breads (GG is an example)

*Spiced Iced Decaf Coffee

*Fresh Tuna and Avocado Salad

*Spice Cocktail

*Japanese Egg Custard Soup

*Oriental Shrimp

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Raspberry Jell-O Cream

*Spicy Sausage Omelet

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*U.S. Hamburgers

Tossed green salad with *Our Favorite Roquefort Dressing Diet soda or diet iced tea

*Gourmet Game Hens

*Crispy White Radish

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Vanilla Ice Cream

Steak and *Scrambled Eggs with 2 tablespoons *Cheese Sauce Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Cold Avocado Soup

Tuna in olive oil with lemon wedge

1/2 cucumber, sliced

2 tablespoons *Mustard Vinaigrette

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Shrimp Parmesan

Tossed salad with *Tomato Dressing

*Mocha Drink

*Two-Cheese Omelet

3 strips no-nitrate bacon

1 slice *4 Grain and Seed Bread

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Eggplant Parmigiana

Tossed green salad with *Italian Dressing

*Orange Cooler

*Caribbean Crabmeat

*Halibut Roll-Ups

*Broccoli in Cheese Sauce

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

2 squares of *Chocolate Fudge

Diet soda

*Poached Eggs on ham with 2 tablespoons *Hollandaise Sauce 2 slices *4 Grain and Seed Bread

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Chicken Salad

6 fried pork rinds

Diet soda or diet iced tea

*Enchiladas

Tossed green salad with *Dressing of the House

*Baked Cream

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Spiced Iced Decaf Coffee

2 *Peanut Butter Cookies

*Crabmeat and Mushroom Omelet

2 slices *Rye Bread with cream cheese

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Dr. Atkins’ Fromage Burger

½ tomato, sliced

¼ cucumber, sliced

Diet soda

*New England Fish Chowder

*Broiled Tarragon Lobster Tails

*Porcini Mushrooms

*Raspberry Cream Jell-O

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

2 *Almond Ball Cookies

*Rye Bread, smoked salmon and cream cheese

2 slices onion

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Ham and Artichoke Omelet

Tossed green salad with *Basic French Dressing

1 slice *Cheese Cake

Iced decaffeinated coffee with cream

*Fran’s Special Pâté

Roast Beef with *Frozen Horseradish Cream

Endive with *Parmesan Caesar Dressing

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

½ cup *Decaf-Coffee Ice Cream

*Two-Cheese Omelet

4 slices crisp no-nitrate bacon

2 slices *4 Grain and Seed Bread

*Vegetable Stock with *Dumplings

*Zucchini Stuffed with Cream Sauce

Romaine Lettuce with *Mustard Vinaigrette

Diet soda

*Sardine Snack stuffed into celery sticks

*Fennel Red Snapper

*Chic Asparagus

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

2 *Brownie Squares

*Cappuccino

*Scrambled Eggs with ham and *Mustard Sauce

1 slice *Rye Bread with cream cheese

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Salad Niçoise with Fresh Tuna

*Orange Cooler

*Tricolor Salad with Three Cheeses

*Chicken à la Firenze

½ small tomato, sliced

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

Diet Jell-O with 1 tablespoon of whipped cream

Smoked whitefish with scallion cream cheese on 2 slices *Rye Bread

*Scrambled Eggs

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*U.S. Hamburgers with 1 slice of onion and lettuce

*Chocolate Shake

*Cream of Shiitake Mushroom Soup

*Chicken Croquettes served on spaghetti squash

Tossed green salad with *Dill Vinaigrette Dressing

*Butter Pecan Ice Cream

Diet soda

*Turkey Sausage

Scrambled Eggs

2 slices *Zucchini Bread

*Crunchy Seafood Salad

*Vanilla Ice Cream

Diet soda

¼ Cantaloupe with lemon slice

*Stuffed Steak

*Ratatouille

*Lemon-Lime Mousse

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

2 ounces (20) macadamia nuts or

½ cup *Coconut Macadamia Ice Cream

*Eggplant and Cheddar Omelet

¼ pound grilled ham

2 slices *Rye Bread

*Fresh Tuna and Avocado Salad

3 1-gram crisp breads (GG is an example)

*Fresh Lemonade with Lecithin

*Manicotti

*Green Bean Chokes

*Tomato Lemon Jell-O on lettuce leaves

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

2 ounces almonds

French toast made with 4 slices *4 Grain and Seed Bread dipped into a beaten egg and fried in butter

4 slices of crisp no-nitrate bacon

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Hot Beef Salad

*Orange Cooler

*Cannelloni

1 cup steamed broccoli

Tossed salad with *Tomato Mayonnaise

*Italian Rum Cake

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

¼ cup fresh raspberries and 2 tablespoons whipped cream

Your favorite cut of steak, sliced

*Scrambled Eggs with *Hot Barbecue Sauce

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Salad Niçoise With Fresh Tuna

2 slices *Rye Bread and butter

Diet soda

*Lemon Jell-O Cream

*Enchiladas

Tossed green salad with *Creamy Celery Dressing

*The Most Delicious Cucumbers

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

½ cup *Decaf-Coffee Ice Cream

Smoked salmon, onion, and eggs scrambled

2 slices *Zucchini Bread with scallion cream cheese

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Eggplant Little Shoes

Tossed green salad with * Italian Dressing

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Fish Stock with *Dumplings

*Sun Luck Scallops

*Chic Asparagus

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

3 *Almond Ball Cookies

*Shrimp and Goat Cheese Omelet

2 slices *4 Grain and Seed Bread

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Poached Salmon Salad

3 1-gram crisp breads (GG is an example)

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

*Cauliflower Soup with Dill and Caraway

*Gourmet Pork Chops

*String Beans Almandine

*Crispy White Radish

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

½ cup *Maple Walnut Ice Cream

*Peaches and Cream Omelet

*Hot Chocolate

½ cantaloupe stuffed with *A Mold of Roquefort

*Tuna Loaf

Iced tea or iced decaf coffee

*Roast Turkey With Almond Stuffing

*Baked Spinach

½ cup *Peach Melba Frozen Yogurt

Tea or decaffeinated coffee with 1 tablespoon cream and sugar substitute

2 ounces pecans (about 20)

The Yeast-Free Diet has food restrictions that the other diets do not have. Therefore, it is necessary to begin with a list of yeast no-no’s. To learn more about how yeast affects your body, see
page 15
.