Eat and Run: My Unlikely Journey to Ultramarathon Greatness (39 page)

Jurek, Ed (grandfather),
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Jurek, Grandma,
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,
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Jurek, Greg (brother),
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,
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–
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,
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kaihogyo
(Tendai Buddhist practice),
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Kalamata Hummus Trail Wrap,
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–
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Kamler, Kenneth,
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–
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Kee, Bill (“Scott”),
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–
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kidney function

impact of excessive protein on,
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during long-distance races,
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King, Jim,
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Koerner, Hal,
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,
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–
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Korylo, Piotr,
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–
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,
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Koski, Jess and Katie,
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Kostman, Chris,
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Kouros, Yiannis,
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Krupicka, Tony,
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Kuwait, visit to troops in,
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lactate threshold level,
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Lao-Tzu,
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Last Chance mining encampment,
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Lausanne, Switzerland, 24-hour race,
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Leadville Trail
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,
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Leah (wife)

marriage to,
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move to Seattle,
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organic food purchases,
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separation and divorce from,
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–
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,
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time spent with,
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Lee, Bruce,
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Lee Dong Mun,
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–
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legumes, proteins from,
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Lentil-Mushroom Burgers,
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–
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Lewis Carl,
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lifting weights,
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ligaments, torn,
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Litton Microwave, Duluth, Minn.,
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,
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Locks of Love program,
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loneliness

and connecting with others,
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,
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–
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during long-distance races,
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,
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,
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long-distance running.
See also
training; ultramarathoners

abdominal breathing,
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body temperature during,
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dangers of,
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eating and drinking during,
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as exercise in transcendence,
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–
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and need to connect with others,
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–
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in Northern California,
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physiological impacts,
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–
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posture,
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protein needs,
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Self-Transcendence Race,
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walking during,
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–
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Long Run Pizza Bread,
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–
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Long Slow Distance (LSD) training,
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–
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,
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Lore of Running
(Noakes),
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losing, response to,
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love, and ultramarathon-running,
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Lukas, Jens,
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lutein,
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lycopene,
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Lyman, Howard,
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Mad Cowboy
(Lyman),
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Madison Market Co-op, Seattle, Washington,
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The Man Who Walked Through Time
(Fletcher),
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Marathon des Sables, 1994,
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–
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The Marathon Monks of Mount Hiei
(Stevens),
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–
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marathon races,
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–
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marital problems,
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–
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Masayuki, Oltaki,
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,
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McCarthy, John,
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McCoubrey, Scott,
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,
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McDonald, Ted (Barefoot Ted),
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McDonald’s,
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McDougall, Chris,
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McKenzie River 50K race,
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meat eating

among the Tarahumara,
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end of, for S.J.,
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medicine, food as,
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–
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meditation,
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Meditations from the Breakdown Lane
(Shapiro),
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Meltzer, Karl (“the Wasatch Speedgoat”),
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–
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,
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mental state

and endurance,
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–
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importance,
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–
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improving through running,
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during intensive training,
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metronomes, training using,
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Michigan Bluff aid station, Western States
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milk, cow’s,
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milk, hemp,
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milk, rice,
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Miller, Barb,
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Miller, Rick,
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Millman, Dan,
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minerals, in plant-based diet,
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Minnesota Egg Council,
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Minnesota Mashed Potatoes,
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Minnesota Voyageur
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-Miler cross-country race, 1994

record set at,
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running, 1st try,
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–
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running, 2nd try,
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running, 3rd try,
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–
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training for,
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,
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–
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Minnesota Winter Chili,
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–
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miso,
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,
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modernity,
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–
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Moehl, Krissy,
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Mojave Desert,
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Mont Blanc, Ultra-Trail du Mont-Blanc race,
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–
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The Moosewood Cookbook
,
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Morgan, Andy,
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Morrison, Brian

disqualification
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–
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during Western States 2006,
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as running/training partner,
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S.J.’s role as pacer for,
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–
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Morton, Mike,
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,
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mother, S.J.’s

cooking career,
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death,
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deterioration/functional decline,
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