Eat and Run: My Unlikely Journey to Ultramarathon Greatness (40 page)
Read Eat and Run: My Unlikely Journey to Ultramarathon Greatness Online
Authors: Scott Jurek,Steve Friedman
Tags: #Diets, #Running & Jogging, #Health & Fitness, #Sports & Recreation
diagnosis,
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–
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divorce,
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emphasis on good nutrition,
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illness,
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–
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motivation from,
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move to nursing home,
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physical therapy,
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,
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visits with,
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,
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motivation
and endurance,
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for exercise/training, finding,
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from pain,
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,
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,
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refinding,
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–
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,
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–
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,
[>]
and will to succeed,
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,
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Mountain Studies Institute, Silverton, Colo.,
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–
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Mount Si, Wash., training runs,
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,
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–
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,
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–
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,
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Muir, John,
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multiple sclerosis (MS),
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–
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,
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–
[>]
.
See also
mother, S.J.’s
music
analgesic effects,
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training using,
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Nabakov, Peter,
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nausea.
See
stomach upset/nausea
negative thinking/feelings,
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,
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,
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.
See also
doubts and worries
neuropeptide Y (NPY),
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New Hance Trail (Grand Canyon National Park),
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Newton, Arthur F. H.,
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–
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,
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Nicholl, Ron,
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Nielson, Tommy (“Tough Tommy”),
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,
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,
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90K Day,
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Noakes, Tim,
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NordicTrack shop, Duluth, Minn.,
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–
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NPY (neuropeptide Y),
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nursing home
food served at,
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mother’s move to,
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nuts, as source of calories,
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–
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Obrecht, Jon,
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oils, as source of calories,
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–
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olive oil, drinking when running,
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olive trees,
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Olson, Dusty
activities and races,
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–
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bicycling skills,
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estrangement from,
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–
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,
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–
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European trip with,
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first encounters with,
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–
[>]
friendship with,
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,
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,
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importance,
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–
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,
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rebelliousness,
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–
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,
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repair of friendship with,
[>]
support from during the Angeles Crest
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,
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,
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–
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support from during the Badwater, 2005,
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–
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,
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,
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–
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,
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support from during the Ultra-Trail du Mont-Blanc,
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–
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support from during Western States 100s,
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–
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,
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,
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,
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,
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–
[>]
toughness,
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training with,
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,
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–
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,
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,
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,
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–
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worldview, appeal of,
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,
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–
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Onigiri (Rice Balls),
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Orcas Island, Washington,
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organic food,
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,
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,
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,
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,
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,
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,
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Oscar’s Pass (Hardrock 100),
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,
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overstriding,
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Owens Lake, Death Valley,
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oxygen
for aerobic respiration,
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–
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needs for when racing,
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pacers.
See also
Morrison, Brian; Olson, Dusty
absence of during Spartathalon,
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,
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as advisors,
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close friendships with,
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role and responsibilities,
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,
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–
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,
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–
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runners
vs.
,
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,
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,
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pain.
See also
injuries
and brain chemistry,
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emotional, as motivator,
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–
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as a given,
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–
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ignoring,
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,
[>]
masking,
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,
[>]
as motivator,
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,
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,
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from MS,
[>]
–
[>]
overcoming, and
satori
,
[>]
,
[>]
,
[>]
pain-easing music,
[>]
Pan (Greek deity),
[>]
Panamint Valley, Death Valley,
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pancakes
banana-strawberry vegan,
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eight-grain strawberry,
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nine-grain blueberry,
[>]
patellofemoral pain (“ runner’s knee”),
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patience, childhood lessons in,
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“Pee-Wee” nickname,
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pepper, black,
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pesticides,
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physical therapy
and diet,
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license,
[>]
for MS,
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practice of,
[>]
,
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,
[>]
studies and training,
[>]
,
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–
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,
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,
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–
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pineapple (bromelaine),
[>]
,
[>]
plant-based diet.
See also
vegan diet
benefits,
[>]
,
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,
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,
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diversity and variety of,
[>]
,
[>]
doubts about,
[>]
,
[>]
early experiments with,
[>]
,
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–
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food as medicine,
[>]
–
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,
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–
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,
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,
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–
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introduction to vegetarianism,
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meeting protein needs,
[>]
–
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,
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