Forgiveness (18 page)

I forgive my mind for thinking God is not

I forgive my mind for thinking God did

I forgive my mind for thinking God did not

– I F
ORGIVE
M
YSELF FOR
J
UDGING
–

EXAMPLE

I forgive myself for judging God as weak and mean and unloving for all the horrible things that have happened to me and to the world.

I forgive myself for judging God for

I forgive myself for judging God for not

I forgive myself for judging God as responsible for

I forgive myself for judging God as irresponsible for

– I F
ORGIVE
M
YSELF FOR
B
ELIEVING
–

EXAMPLE

I forgive myself for believing that God was powerless, cruel, and responsible for all the bad things that have happened to me.

I forgive myself for believing God should

I forgive myself for believing God should not

I forgive myself for believing God has

I forgive myself for believing God has never

– T
APPING
S
EQUENCE
–

Review Basic
Tapping Sequence
Guidelines.

1. Review each of the day’s 12 Forgiveness Statements out loud. This will help you identify the specific aspects of the issue that you want to tap on.
   
2. Rate the intensity level of any unforgiveness you hold about today’s topic on a scale of 1 to 10. Write the number down.
   
3. Neutralize all subconscious resistance. Repeat a Reversal Statement 3 times while tapping continuously on the Karate Chop point.
   
4. Focus on the issue you’ll be tapping on. Repeat a Set-Up Statement 3 times while tapping continuously on the Karate Chop point.
   
5. Tap 7 times on each of the 10 meridian points while repeating out loud the key details from the 12 Forgiveness Statements. This process can be modeled on the bonus Tapping Scripts.
   
6. Recheck the intensity level of any unforgiveness you hold about today’s topic. Write the number down. If the level is at 8 or higher, repeat the entire sequence. If the level is less than 8, tap on a Modified Set-Up Statement, then perform the 10-point Tapping Sequence on your 12 Forgiveness Statements until you are at a 0 level of intensity.
   

– R
EFLECTIONS
–