Gillian McKeith's Food Bible (11 page)

Brown rice

Quinoa

Pulses: chickpeas, lentils, adzuki beans

Sunflower seeds

Vitamin C

Acts as an antioxidant, a protector for the body.

Necessary for tissue growth and repair, healthy gums and bones.

Particularly useful for when the body is under stress.

Helps in the absorption of iron.

Sources:

Black currants

Broccoli

Brussels sprouts

Red peppers

Strawberries

Lemons

Tomatoes