Gillian McKeith's Food Bible (154 page)

Pollution and heavy-metal poisoning, e.g., from mercury amalgam fillings.

Conditions that may be mistaken for chronic fatigue include anemia (see page 185), fibromyalgia (see page 271), Lyme disease, hepatitis, cancer (see page 215), and depression (see page 243).

Action plan

It is advisable to consult a medical practitioner in order to ascertain and address all the possible underlying imbalances. It is often too difficult to try to manage this condition on your own. You need weekly guidance and help.

EAT/DRINK

Organic foods, which are higher in nutrients and lower in toxic chemicals that can stress the immune system.

At least half a gallon of water or herbal teas a day.

Vegetable juices. They provide easily available nutrition without creating any challenge for the digestive system. Good vegetables to include are carrots, beets, radishes, celery, cabbage, chard, fennel, parsley, ginger, and alfalfa sprouts. Apples can be added for sweetness.

Fruits and vegetables, which provide antioxidants needed for a well-functioning immune system. Aim for two to three pieces of fruit a day plus six servings of vegetables.

Oily fish three times a week. These contain the anti-inflammatory essential fats.

Seeds such as hemp, pumpkin, sunflower, and flax. Aim for 2 to 3 tablespoons daily.

Sea veggies. Seaweed contains muchneeded minerals. Brown-rice sushi, for example, is packed with minerals and much-needed vitamin B.

Foods that are not mucus-producing such as adzuki beans, celery, turnips, kohlrabi, amaranth, lettuce, squash, and pumpkin.

AVOID

Sugar, refined carbohydrates, alcohol, caffeine, and processed foods. These can all lead to highs and lows of blood-sugar levels.