Gillian McKeith's Food Bible (166 page)

In cases of chronic constipation, use the following nutrients for the first three weeks. Thereafter, you may wish to gradually reduce the amounts. When the constipation clears, you may discontinue this program. Aloe vera, triphala, wild blue-green algae or spirulina, red chrysanthemum flower essence, flax oil, psyllium, milk thistle, vitamin C with bioflavanoids, vitamin B complex (rice-based), magnesium.
Ongoing Support
: beneficial bacteria in the form of acidophilus; digestive enzyme complex with every meal; flax seeds, pumpkin and black sesame seeds.

Invest in a small stool approximately 10 to 12 inches high of the ground. Place the stool in front of the toilet. When you sit on the toilet, place your feet on the stool. This positions your body into a simulated squatting position, improving bowel movements. The bowel movement trigger points are released more efficiently causing the ileocecal valve between your small intestine and large intestine to function better, preventing the seeping of fecal matter bacteria back up into the small intestine.

Liquid chlorophyll supplements.

CORNS AND CALLOUSES

Corns and callouses are areas of excessive growth of skin tissue, leading to hardening and thickening. Callouses are usually on the feet, while corns are usually on or between the toes. These areas can be tender and painful.

CAUSES MAY INCLUDE

Friction and pressure due to ill-fitting shoes.

Excess wear and tear.

Walking about barefoot.

An infection.

An overly acidic body.

Action plan

You might be surprised at the role that diet can play with the state of your feet. Once you increase those essential fatty acids, you will be well on your way.

EAT/DRINK

Nuts, seeds, avocados, cold-pressed oil, and oily fish for essential fatty acids.

Berries, artichokes, and green vegetables for immunity.

Raw fruits and sprouted pulses for alkalinity.

Grains such as quinoa, millet, or buckwheat, which are gluten free, easy to digest, and strengthening.